Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

Low Blood Sugar and Anxiety: 8 Tips to Help You Cope | Did you know that low blood sugar can increase the symptoms of anxiety? Click to learn the relationship between blood sugar and anxiety - common signs and symptoms of both, plus 8 lifestyle tips and changes to help regulate / prevent low blood sugar and manage anxiety. We'll teach you which foods to eat and avoid, journaling and mindfulness exercises, stress management tips and more to keep your physical and mental health in check!

Low Blood Sugar and Anxiety: 8 Tips to Help You Cope

10 Soothing Grounding Techniques For Grief and Loss | Losing someone or something is disorienting and painful and processing grief can feel confusing and never-ending. If you're looking for tips to help with your grief recovery process, this post has a mix of mental and physical grounding techniques to help you reconnect to your body, mind, and senses, process your feelings in a healthy way, and forage a new path forward.

10 Soothing Grounding Techniques For Grief and Loss

How to Ask For Help When You Are Struggling | It's okay to ask for help, yet many of us never feel comfortable with the idea, no matter how overwhelmed, burnout, or stressed we feel. If you're looking for tips to help you ask for help from your husband, boss, parents, friends, or kids while at home, at work, or at school, we've got you covered. We're sharing 15 tips to help you overcome the worry of being a burden to others so you can confidently ask for help when you need it most.

How to Ask For Help When You Are Struggling: 15 Tips to Try

12 Tips to Stay Accountable to Your New Year's Resolutions | Whether you're doing a New Year reset, or looking for resolution alternatives, setting SMART goals is so important to keep yourself motivated and accountable. Click to learn how to set SMART goals plus examples to inspire you. We're also sharing our best tips and hacks to help you choose a resolution that's specific, measurable, achievable, relevant, and time-bound, how to create a plan of action, and how to stay motivated.

How to Stay Accountable to Your New Year’s Resolutions: 12 Tips that Work!

9 Practical Tips to Boost Your Self Esteem | Building self-confidence is important to include in your daily self care routine. If you're struggling with low self esteem and you want to improve your mental health, this post is for you! We share self-improvement tips and strategies to help you improve self esteem and love yourself more. And if you want to know how to improve self esteem for kids and for teens, these activities are great to do together as a family!

9 Practical Tips to Boost Your Self Esteem

10 Brilliant Ways to Simplify Your Life | Living in a fast-paced, busy culture means we are responsible to take steps to simplify daily life wherever we can. We hear of minimalism trends, mindful living, and capsule wardrobes, but what are some practical ways to live more simply? In this post, we share our list of tips and hacks for how to live a simpler, more mindful life. From decluttering to budget planning, we cover all areas of life so you can live slow and simple in a holistic way.

Less is More: 10 Brilliant Ways to Simplify Your Life

How to Change Your Mindset: 7 Tips to Reach Your Goals | Mindset is everything! While setting goals is great, achieving them can be impossible with the wrong mindset. Click for our favorite goal setting tips and hacks to help you reach your goals through simple, powerful, and positive mindset changes. Ditch the self-sabotage and learn how to adopt a growth mindset so you can crush your new year's resolutions like the boss you are! 'Change your words, change your mindset!'

How to Change Your Mindset: 7 Tips to Reach Your Goals

How to Increase Your Confidence: 8 Tips for Women | While we all need to learn how to improve our self-esteem and build our self-confidence, some struggle more than others. If you experience low self-esteem in the regular, this post has tons of self-improvement tips, hacks, and activities to add to your self-care routine. Taking care of your mental health is so important - and modelling these behaviors for your kids and teens will set them up for success as they grown into adults!

How to Increase Your Confidence: 8 Tips for Women

How to Overcome the Sunday Scaries: 8 Tips that Help | Do you feel anxiety, stress, and depression creeping in on Sundays? If so, this post is for you. We're sharing our best tips to teach you how to get rid of the Sunday blues - and how to avoid Sunday depression altogether. Click for our best hacks to beat feelings of dread and anxiety so you can enjoy your weekend, avoid burnout, alleviate stress, and start your week feeling calm, centered, and ready to take on the world!

How to Overcome the Sunday Scaries: 8 Tips that Help

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