Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

6 Surprising Ways Divorce Impacts Your Health (and How to Cope) | It's no secret that divorce is one of the most stressful life events people experience as adults, but did you know it can have negative consequences on your physical health and mental health? While the initial stress, anxiety, anger, and sadness that comes with the breakup of a marriage can be quite obvious, it can manifest in other ways, leading to health challenges you should be aware of. Click for a list plus tips to help.

6 Surprising Ways Divorce Impacts Your Health (and How to Cope)

How To Be More Vulnerable In a Relationship | Whether you're new to dating, or you've recently gone through a bad breakup or divorce, learning how to open up and put yourself out there can feel scary. But if you want to develop meaningful connections and relationships in your life, exposing yourself to the possibility of hurt and rejection is a risk you need to take. In this post, we explain why vulnerability in relationships is important plus tips to help you (slowly) let your guard down.

How To Be More Vulnerable In a Relationship: 8 Tips

How to Stop Comparing Yourself to Others: 8 Tips | While self-comparison is normal and extremely common, it can also be very damaging to your self-worth, leading to low self-esteem and feelings of depression and anxiety. In this post, we share the 7 dangers of comparing your life to someone else's highlight reel, and we also provide 8 practical mindset hacks you can start using today to help you accept, appreciate, and feel good about your own life, allowing you to feel fulfilled and happy.

How to Stop Comparing Yourself to Others: 8 Tips

How to Manage Mom Rage: 6 Tips that Help | Mom rage is completely normal, causing intense, uncontrollable, and often unexplained anger. Once you've calmed down, it's common to experience feelings of shame and guilt. In this post, we dive deep into the causes of mom rage, and share 6 practical tips to help you cope. Dealing with mom rage can cause a myriad of emotions for moms, but rest assured you are not alone, and empower yourself to find ways to deal. This post is a good place to start!

How to Manage Mom Rage: 6 Tips that Help

6 Surprising Health Consequences of Sleep Deprivation | Chronic sleep deprivation doesn't just zap you of energy and make you feel tired. It also impacts your physical and mental health. It's hard to focus and concentrate, manage your mood and emotions, and stick to your healthy eating routine thanks to hormonal imbalances when you're sleep deprived, but did you know it can also impact your heart health? Click for a full list of health consequences of sleep debt plus tips to get back on track.

6 Surprising Health Consequences of Sleep Deprivation

How To Be More Optimistic | If you're a glass half empty kinda person and want tips to help you ditch your pessimistic ways and learn how to see the glass half full, this post is for you. We're sharing key differences between optimists and pessimists, the physical and mental health benefits of adopting a positive mindset, and we also share a list of self-improvement tips to help you figure out how to be a positive person at school, work, home, in your relationships, and in life in general.

How To Be More Optimistic: 8 Tips that Help

11 Strategies for Visual Learners At Home and At School | Did you know our brains process 90% of the info it receives visually? If you're a teacher or parent of a visual learner, this post is a great resource! We're sharing 4 classroom strategies to make learning easier, and we're also sharing 7 study tips for visual learners of all ages and stages, from visual schedules, to flashcards, to mind maps, and more. These study hacks are just what you need!

11 Strategies for Visual Learners At Home and At School

How to Become More Organized: 8 Tips and Hacks | Being an organized personal, both at home, at school, and at work, offers more benefits than cleanliness. Decluttering and organizing your life is good for your physical and mental health, too! Of course, knowing and doing are 2 separate things. If you need simple and practical organization tips to keep your life clutter free (and clean!), we're sharing our best ideas to help you feel less stressed and more in control of your life.

How to Become More Organized: 8 Tips and Hacks

Habits of Productive People: 10 Tips to Get Stuff Done | If you've ever wonder what sets successful people apart from others, it often comes down to their habits - a solid morning routine, healthy eating, exercise, self-care, and prioritizing sleep. But when it comes to focus and concentration, how do the do it? We're sharing all their secrets in this post. And guess what? Less is ALWAYS more when it comes to improving productivity. Click for our best daily tips to help you stay on task.

Habits of Productive People: 10 Tips to Get Stuff Done

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