Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

How to Get Rid of Limiting Beliefs: 7 Tips that Help | A limiting belief is false narrative, accusation, or state of mind that prevents you from doing certain things and keeps you stuck. Limiting beliefs are often the result of our family values and beliefs, life experiences, and education, and negatively impact our ability to take risks and move towards our goals. If you want to know how to overcome limiting beliefs, this post has lots of tips and ideas to help.

How to Get Rid of Limiting Beliefs: 7 Tips that Help

10 Holiday Self-Care Ideas You Have Time For | Whether you celebrate Christmas, Hanukkah, or nothing at all, the winter holiday season is often filled with parties and get-together, and can be quite stressful, especially if you are already feeling burnt out from work. Self-care is key when you are out of routine, and we've compiled a list of tips and ideas to help you find the time to prioritize yourself to manage stress and make you feel happier and more positive. Click for our top 10 ideas!

10 Holiday Self-Care Ideas You Have Time for

21 Manifestation Journal Prompts | Often linked with the law of attraction, manifestation is the process of bringing something you want into existence via goal-setting, mindfulness, visualization, meditation, affirmations, mantras, and - you guessed it! - journaling. Whatever dreams you want to bring to life - love, family, career, money, weight loss - incorporating journaling and free-writing into your morning and/or evening routine is a great place to start. Click for 21 prompts!

21 Manifestation Journal Prompts for Your Dream Life

Beginners Guide to Havening: 7 Ground Tips and Techniques | Havening is a psychosensory therapy that involves using touch as a therapeutic tool to reduce cortisol and increase serotonin in the brain. The word “Haven” means a place of safety or refuge. Therefore, by changing pathways in the brain associated with stress, trauma, and painful memories, this technique teaches you how to calm your nervous system and detach from the pain itself. Click for tips to get started!

Beginners Guide to Havening: 7 Grounding Tips and Techniques

80 Powerful and Motivating New Year's Quotes | If you're looking for positive and inspirational quotes and sayings to inspire you to create new year's resolutions and goals for the year ahead, we've got you covered. We've curated 80 motivational quotes about resilience, growth, new beginnings, self-love, self-acceptance, action, and persistence that are sure to give you the motivation you need to live your life fearlessly and unapologetically.

80 Powerful and Motivating New Year’s Quotes & Sayings

14 Morning Habits for a Healthy Mind | If you're looking for a list of easy, healthy daily routine ideas to kickstart your day and improve your mental health, this post is for you. From joining the 5 am club, to practicing mindfulness and mirror work, to managing your blood sugar levels, to journaling and more, there are a lot of little habits you can add to your morning to change your life. If you want to be more productive and feel like your best self, give these morning routine ideas a try!

14 Morning Habits for a Healthy Mind and Happy Life

8 Ways Stress Impacts Your Physical Health and How to Cope | From cardiovascular health, to insomnia and night wake ups, to poor digestive health and decreased immunity, to muscle pain and inability to focus, and more, chronic, unmanaged stress doesn't just impact our mental health. It has negative consequences on our physical well-being as well. In this post, we explain why this happens, along with stress management tips to help you cope on even your most difficult days.

8 Ways Stress Impacts Your Physical Health and How to Cope

How to Deal with Medical Gaslighting: 8 Tips to Empower You | You've probably come across the term ‘gaslighting’ while scrolling on social media in the context of relationships with your mom, dad, or partner, at work, and with toxic friends, but did you know it can also occur in medical and healthcare settings? Click to learn what gaslighting is, common signs to watch for, how to spot it, and our best tips and tricks regarding how to respond to it.

How to Deal with Medical Gaslighting: 8 Tips to Empower You

10+ Mind Body Resolutions for Your Best Year Yet | December is a time for celebration, reflection, and goal setting. The idea of starting the New Year with a clean slate can be extremely motivating, but knowing what goals to set can be challenging. Oftentimes we aren't specific enough, causing us to fall off track mid-year. Instead of vowing to 'get healthier', check out this list of specific, measurable action items you can start today to improve your overall wellness - mind, body, and spirt!

10+ Mind Body Resolutions for Your Best Year Yet

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