10 Holiday Self-Care Ideas You Have Time for

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10 Holiday Self-Care Ideas You Have Time For | Whether you celebrate Christmas, Hanukkah, or nothing at all, the winter holiday season is often filled with parties and get-together, and can be quite stressful, especially if you are already feeling burnt out from work. Self-care is key when you are out of routine, and we've compiled a list of tips and ideas to help you find the time to prioritize yourself to manage stress and make you feel happier and more positive. Click for our top 10 ideas!

While the holiday season can be wonderful, there’s no denying that it also comes with a lot of stress. Tricky family dynamics, buying gifts, and running around to events and parties can lead to anxiety and overwhelm, not to mention burn out. Self-care is key during the holiday season. It helps you manage stress, reduces your risk of illness, and makes you feel happier and more positive. If you want to be your best self this holiday season, you have to put yourself first from time to time. Here are 10 holiday self-care ideas to consider.

11 Mental and Physical Benefits of Self-Care

  1. Reduces stress
  2. Increases energy levels
  3. Helps foster resilience
  4. Reduces risk of illness
  5. Improves concentration
  6. Betters your relationship with yourself
  7. Increases happiness
  8. Minimizes frustration and anger
  9. Reduces or eliminates anxiety and depression
  10. Helps you set healthy boundaries
  11. Reduces risk of heart disease, stroke, and cancers

Why Is Self-Care Important Over the Holidays?

Self-care during the holidays is crucial. While it can be a joyous time, filled with gatherings, errands, and events, it can also come with stress, negativity, and obligations. This can be exhausting and emotionally draining, putting you into a negative mindset.

It’s super important to take breaks and recharge during the holidays. Try your best not to overextend yourself as it’s easy to get burnt out during this time of year. Say “no” to things you don’t want to do and set limits on social activities around the holidays.

You don’t need to attend every event you’re invited to. It’s so important to protect your mental health so that you can enjoy the festive season as much as possible. Taking care of yourself, seeing people you love, and doing the things you actually want to do will help make this time of year as magical as can be.

10 Holiday Self-Care Ideas You Have Time for

1. Book a Massage
Nothing says self-care like booking yourself a massage. Whether it’s a full body, foot massage, or head, neck, and shoulder massage, treat yourself to a morning or afternoon at the spa. A massage reduces muscle tension and stress, increases relaxation, and improves your circulation. It also improves immune function and relieves any pain you may be experiencing.

2. Meditate
A five to ten minute meditation can work wonders if you’re feeling overwhelmed. Try to start your day with a morning meditation to get you into a positive mind space over the holidays. Apps like Superhuman have holiday-specific meditations you can go to when you need a mental break. These include titles like “Feel Good Holiday Morning Meditation”, “Send Love to Your Body During the Holidays”, and “Detrigger During a Family Function”. Whenever you feel like you need to reset, a meditation is the way to go.

3. Get Active
Physical activity has so many physical and mental benefits, but unfortunately our workout schedules tend to fall short during the holidays. Movement helps relieve stress and anxiety, boosts energy and mood, and can help keep off the extra holiday treats. Find time to do winter activities you enjoy such as snowboarding, snowshoeing or cross country skiing. Even getting outside for a daily walk is an amazing type of self-care.

4. Take a Bath
Baths are an excellent way to unwind and relax, especially after a busy day. Turn your bathroom into a spa by adding epsom salts to the water, lighting a candle, and playing some soft music. Maybe you even want to enjoy a cup of tea or cocktail while you’re relaxing. Another great idea? Put on a hydrating sheet mask to combat dry winter skin.

5. Have a Movie Night with Friends
Self-care doesn’t only have to consist of activities you do by yourself. Maybe what will fill your cup is a night in with a small group of friends. Get your favourite people together, throw on a holiday movie, pour some wine, and order a pizza. You can enjoy each other’s company while chatting and laughing the night away. Sometimes all we need is our best friends to re-energize us.

6. Treat Yourself to a Mani/Pedi
Heading to the spa for a mani/pedi is one of the more enjoyable self care experiences. There’s nothing better than getting pampered, and many nail salons even offer fun drinks like lattes and Prosecco. Get a fun holiday nail design or keep it simple with a trendy neutral shade. Your hands will look great going into the holidays, ready for all your festive parties!

7. Go Shopping with a Festive Drink
You likely have some shopping to do during the holiday season. Whether you’re planning to head to the mall or local downtown shops, treat yourself to a festive drink and start checking items off your to-do list. This will make you feel productive while also being fun and enjoyable. You can also buy yourself a little something to make the day even better!

8. Take a Drive to Check Out Christmas Lights
Taking a drive by yourself can be an amazing form of self-care. It’s even better during the holidays as you can drive through neighbourhoods checking out the Christmas lights and displays. Put on a holiday playlist and fill a mug with hot cocoa to keep you company.

9. Read or Journal
Both reading and journaling are beneficial for your mental health. Reading allows you to escape the stresses of everyday life and helps you relax. It increases your imagination and creativity, and improves focus and concentration.

Journaling provides you with a way to process your emotions, reduces anxiety, and helps create space from negative thoughts. If you feel like emotions are starting to bottle up inside you, writing down what you’re feeling can help you come to terms with and process your emotions. Taking time out of your day to read and journal is sure to make you feel better.

10. Therapy
If you’re struggling with stress, anxiety, depression, family drama, financial strain, or anything else during the holidays, therapy is an incredible way to take care of yourself. Therapy provides a safe space to talk about your issues and feelings and helps you learn skills to cope. With therapy, you can learn to set boundaries, practice assertive communication, and figure out the best stress reducing activities for you. It can be a real game changer and can help keep you sane during the holiday season.

If you know you’ll be getting stressed and overwhelmed during the holiday season, take time for self-care with these feel good ideas!

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10 Holiday Self-Care Ideas You Have Time For | Whether you celebrate Christmas, Hanukkah, or nothing at all, the winter holiday season is often filled with parties and get-together, and can be quite stressful, especially if you are already feeling burnt out from work. Self-care is key when you are out of routine, and we've compiled a list of tips and ideas to help you find the time to prioritize yourself to manage stress and make you feel happier and more positive. Click for our top 10 ideas!

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