Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

Autism in Women: 26 Things to Know | Autism in women and girls is often misdiagnosed or overlooked because they present differently than men with autism. Females are more likely to camouflage their behaviours, which means they can go their entire lives without a diagnosis, leading to troubles with self-esteem, self-confidence, etc. It’s so important to understand what autism looks like in women to ensure proper support and accommodations -- click for everything you need to know.

Autism in Women: 26 Things to Know

5 Worst Habits For Your Mental Health | When considering if our daily habits are good or bad, we often think of our morning and evening routines, our eating and workout habits, how productive we are, etc. But did you know that there are many things we do / do not do each day that can worsen our mental health and make us feel more stressed, anxious, and depressed? Caffeine and alcohol are obvious ones, but click to learn more ways you're sabotaging your mental health without even realized it.

5 Worst Habits For Your Mental Health & What To Do Instead

7 Best Winter Hobbies for Women to Beat the Winter Blues | The cold weather can leave us feeling sad, unmotivated, and uninterested in activities that usually bring us joy. Also known as a "seasonal slump", seasonal affective disorder can also negatively impact our moods and sleep. While there are many remedies you can try, an often overlooked idea is to prioritize self-care and activities you enjoy. In this post, we're sharing our fav indoor hobbies for women to put some pep back in your step!

7 Best Winter Hobbies for Women to Beat the Winter Blues

90 Jim Rohn Quotes | Few motivational speakers and self-help gurus have left a mark as profound as Jim Rohn. A pioneer in the realm of personal development, Rohn's insightful teachings have resonated with millions, shaping the mindset of individuals across generations. Whether it's the power of goal setting, the significance of personal development, or the influence of the company we keep, Rohn's quotes provide a roadmap for a purposeful and fulfilling life.

90 Jim Rohn Quotes that Promote Personal Development

5 Physical Signs of Stress (and How to Cope with Them) | We all know that prolonged periods of stress can impact our emotional and mental health, but did you know it can also cause physical symptoms? From headaches, to digestive issues, to fatigue, and insomnia, chronic stress can spike our cortisol levels, leading to a host of uncomfortable symptoms that can impact our daily lives. Click to learn 5 common physical symptoms to watch for and 15 tips to help you cope.

5 Physical Signs of Stress and How to Cope with Them

8 Healing Tattoo Ideas for Women Overcoming Trauma | If you're looking for symbols and designs that represent healing from past trauma to inspire your next tat design, this post has lots of ideas to help. We explain the meaning behind 8 healing symbols -- semicolon, 'this too shall pass' quote, phoenix, moth, anchor, heartbeat, feather, and the self-love symbol. We've also curated 3 different tattoo designs and placement ideas for each of these symbols to help you in the design process.

8 Healing Tattoo Ideas for Women Overcoming Trauma

How to Manage Displaced Anger: 7 Tips that Help | Everyone gets angry, but displaced anger can have longer lasting consequences on your mental health and relationships with others. Displaced anger occurs when you direct your rage at someone or something completely unrelated to the source of your anger, often resulting in feelings of shame and guilt. It is more common than you might think, and can have a ripple effect if it goes unmanaged. Click for our best anger management strategies to help!

How to Manage Displaced Anger: 7 Tips that Help

60 Deep Quotes that Make You Think | In a fast-paced world where tweets, reels, and memes often dominate our attention, there's something undeniably refreshing about pausing to ponder about life, love, and everything in between. If you're a deep thinker looking for a collection of really good quotes that make you pause, this collection of quotes and sayings is for you.

60 Deep Quotes that Make You Think

How to Make Friends As An Adult | Making friends as an adult can be really intimidating, especially if you're an introvert. Whether you moved to a new city or you just want to expand your current social circle, it’s hard to know where to start. Friendships boost our happiness and confidence and decrease feelings of loneliness and social isolation. In this post, we share 10 tips on making friendships in your 30s, 40, 50s, and beyond, from finding the right events to creating your own group!

How to Make Friends As An Adult: 10 Tips to Try!

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