General Health

We all experience some levels of stress and anxiety in our lives, and they can cause lots of health issues, including headaches, knots in your tummy, and insomnia. Fortunately, there are lots of natural coping mechanisms that are both safe and effective - even while pregnant! - to help relieve stress without medications or expensive sessions with a therapist. Here are 10 things that work for us!

How to Relieve Stress Naturally: 8 Tips That Work!

Learn how to improve your body image with this collection of 7 simple and effective tips that will teach you how to be comfortable in your own skin. While diet and exercise are paramount to weight loss and living a healthy life, they do nothing to quiet self-sabotaging thoughts that threaten to destroy our self-esteem and feelings of self-worth. But with these tools, you will learn to love the body you’re in – both inside and out!

7 simple tips to improve your body image [#3 is powerful]

Want to know how to burn 100 calories fast without exhausting workouts and exercises you despise? We’ve got you covered. Forget the gym, diet, treadmill, group fitness classes, and other things you hate (adios, jumping jacks!), and focus on the things you love. With over 40 FUN ideas to choose from, we’re taking the misery out of weight loss by teaching you how to burn 100 calories the fun way!

How to burn 100 calories fast: 45 fun ways to lose weight!

Learn how to stop emotional eating once and for all with these 3 powerful tools that actually work. While diet and fitness can have a profound effective on your health and weight loss goals, if you have a tendency to eat your feelings by bingeing on your favorite foods when life gets overwhelming, the tips in this article will give you the motivation you need to make life changes that last.

How to stop emotional eating: 3 powerful strategies that work

Looking for pointers to teach you how to eat healthy on a budget? We’ve got you covered. With 9 simple ideas you can implement today, we’ll teach you our best frugal living tips for eating healthy while on a fixed income. From meal planning and creating a killing shopping list, to buying in season and learning how to get the best bargains at your local farmers’ market, we’ve got 9 great tips to teach you how to lose weight on a budget!

How to Eat Healthy on a Budget: 9 Tips for Frugal Living

Need a little fitness motivation and inspiration to help you get back into shape, but feel too embarrassed to exercise in front of others? You aren’t alone! Whether you’re overweight, struggling to lose the baby weight from your last pregnancy, or just don’t feel confident in your own skin, we’re sharing 6 tips to help you overcome your fear of exercising in public so you can lose weight, get back in shape, and feel good about yourself again. Oh! And we’ve thrown in a few fitness motivation quotes to help keep you inspired!

Embarrassed to exercise in front of others? Read this

Want to learn how to lose weight without exercise, dieting, taking pills, or doing any of those crazy 30-day challenges? You’re in luck. We’re sharing 8 SIMPLE weight loss secrets you can implement TODAY to help you lose those pesky 10 pounds (or 20 or 30 or 40 pounds!). No gimmicks. No schemes. Just healthy lifestyle changes that deliver results.

8 simple ways to lose weight without dieting or exercising

Stressed? Anxious? Burning the candle at both ends? All of the above? From productivity tips to learning how to take care of YOU, check out 7 of our best tips to create a balanced life. Number 7 is my fave!

7 Tips to Create a Balanced Life

40 Upbeat Workout Songs to Get You Motivated! | Looking for the best motivational workout songs to add to your gym playlist? Great for running, cardio, HIIT, Zumba, and other fast-paced workouts, this list of upbeat workout songs will get your heart pumping for a full-body workout. We’ve even included a few slower tracks if you’re looking to create a good ‘weight loss for beginners’ playlist, and these tunes also double as great weight lifting inspiration!

40 Upbeat Workout Songs to Get You Motivated!