General Health

Contrary to popular belief, it IS possible to lose weight on a budget. From effective meal plans and grocery lists, to creating healthy packable lunches, to finding an affordable gym membership, there are heaps of things you can do TODAY to help make your weight loss goals a reality even when you’re tight on cash. Forget about expensive cleanses and detox diets and commit to these lifelong diet and exercise changes that will set you up for long-term success!

Fit and frugal: 5 easy ways to lose weight on a budget

Looking for natural remedies for sore throats, coughs, colds and flus, and tummy bugs to help you survive cold and flu season with your sanity in check? Perfect for kids, we’ve got over 35 at home remedies to help boost your immune system and feel better fast. Whether you have a stuffy nose, sinus pain, chest congestion, headache, fever, chills, nausea, or diarrhea, you will be amazed at what a little raw honey, milk, ginger, cayenne pepper, and wet socks can do!

Natural cold and flu remedies: 35+ tips to keep your family healthy

Whether you've jumped on the bandwagon or not, chances are you've heard of all the health benefits associated with juicing. It's great for weight loss, for detox, for health, for skin...for pretty much everything. But you don't have to go hardcore like Joe Cross. By replacing one snack or meal a day with one of these delicious juicing recipes to lose weight, you'll reap the benefits of your favorite fruits and vegetables and enjoy a healthier, happier, slimmer you!

12 Delicious Juicing Recipes for Weight Loss

Cold and flu season is tough enough, but when you through small children into the mix, it can be downright awful. The good news? We’ve rounded up 10 immune system boosters for kids that offer FUN ways to keep your little ones healthy. From yummy smoothies and essential oils to foods they love and natural sources of vitamin D, we hope these immune boosters help you and your family stay healthy this cold and flu season!

Immune System Boosters for Kids: 10 Fun Ways to Keep Them Healthy!

Detox water is a great way to lose weight and get that flat belly you've always lusted after. We've rounded up 15 great detox water recipes, and while these aren't meant to replace your workouts, certain ingredients like apple cider vinegar and lemon make them great for fat burning and for clear skin. H2O never looked (or tasted!) so good!

15 Detox Water Recipes For Weight Loss and Clear Skin!

One of our favorite natural remedies for colds and flus is this immune boosting smoothie. We’ve dubbed it the ‘anti-sickness smoothie’, and it does wonders for our souls when we’re feeling under the weather. Made with mandarin oranges, ginger, bananas, mango, and coconut water, this drink is filled with antioxidants to give your immune system and energy levels a boost when you need it most!

Anti-Sickness Smoothie

It’s cold and flu season, which means your health should be at the front of your mind! These natural cold and flu remedies will help to boost your immune system, kill bacteria, and eliminate your symptoms. From raw honey and lemon tea to coconut oil and chicken soup, these DIY remedies are sure to get you back to your healthy self! Number 4 surprised me!

Natural Cold and Flu Remedies: 8 Natural Ways to Feel Better Sooner!

Looking for weight loss tips for beginners? New to the gym? In dire need of dieting advice? Want to know the best cleanses, cleaning eating recipes, and at-home workouts for serious results? Need a little motivation to help you stay accountable to your weight loss goals? We’ve got you covered. We’re sharing the worst types of cardio for fat loss, a killer fat-burning fitness routine, a 7-minute workout to tighten and tone, and more!

New to Fitness: 8 Weight Loss Tips for Beginners

Looking for iron deficiency remedies to help fight feelings of fatigue, weakness, dizziness, headaches, and all of the other unpleasant side effects of anemia? From natural remedies and diet, to supplements and exercise, I’m sharing the things that have and have not worked in helping me beat my iron deficiency. I hope my tips help you as much as they’ve helped me!

Iron deficiency symptoms and remedies you need to know