Food

8 Foods High In Folic Acid | Folic acid is a synthetic form of folate (vitamin B9). It's crucial for proper brain function, protects your heart, and it is important for mental and emotional health. A folate deficiency causes symptoms like fatigue, low energy, muscle weakness, mouth ulcers, problems with memory, and more. Your body can't store large amounts of natural folate, but it easily absorbs folic acid. Click for a list of foods to add to your diet to prevent/treat folate deficiency!

Folate Deficiency? 8 Foods High In Folic Acid

7 No Bean Chili Recipes | Whether you're anti-bean, allergic, or just in the mood for something different, we've got your back. We're sharing 8 of the best bean alternatives for your favorite chili recipes that will add texture and flavor, and we've also curated 7 easy to make chili recipes without beans. Our fav is the Texas no bean chili recipe! Make these in a dutch oven on your stovetop, or throw the ingredients into a slow cooker, crockpot, or instant pot for a simple meal that satisfies!

7 Satisfying No Bean Chili Recipes

5 Dairy Free White Chicken Chili Recipes | 'Tis the season for chili -- a comfort food that is oh-so-easy to make! Whether you cook it in an instant pot, crockpot, or prefer stovetop chili, it is such a simple and easy dish with tons of variations you can try. White chicken chili is a fan favorite, and thanks to the internet, there are TONS of dairy-free (and gluten-free!) recipes to try. Click for our best tips and fav recipes for a creamy bowl of white chili that's lactose free!

5 Dairy Free White Chicken Chili Recipes that Hit the Spot

9 High Protein Packed Lunch Ideas for Weight Loss | Packable lunches aren't just for kids! Taking your own lunch and snacks to school and work is a great weight loss tool, and helps save money to boot! Whether you like salads, sandwiches, or more substantial dishes like pasta or rice, the trick is to ensure the things you pack are high in protein so you feel full, satiated, and satisfied so you aren't tempted to indulge on empty calories post-lunch. Click for our best packable lunch ideas!

9 High Protein Packed Lunch Ideas for Weight Loss

11 Immune Boosting Recipes to Keep You Healthy All Year | We often focus on boosting our immunity in the winter months, when our immune health should be top of mind year-round. In this post, we're sharing everything you need to know -- immune boosting tips, superfoods, and healthy, delicious recipes the whole family will love! If you're looking for natural remedies to prevent illnesses, add these foods into kids snacks and kids lunches -- and take them to work for a quick boost!

11 Immune Boosting Recipes to Keep You Healthy All Year

20 Healthy High Protein Soup Recipes that Actually Make You Full | Soup is a go-to comfort food for many during the winter months and when they are feeling sick. It's easy to make and lasts for day, but most soup recipes are light on the protein so many people don't find it overly filling or satiating. In this post, you'll learn how to add protein to soup, and we've also curated our favorite easy to make high protein soup recipes, including tons of vegan options loaded with plant-based protein!

20 High Protein Soup Recipes that Actually Make You Full

7-Day MIND Diet Meal Plan | The 'Mediterranean-DASH Intervention for Neurodegenerative Delay', or MIND diet for short, combines the Mediterranean and DASH diets to protect and strengthen the brain. Research shows it can also reduce diabetes, oxidative stress, and high blood pressure. Need more info? We're sharing principals of the diet, a list of foods to eat and avoid to help make your grocery list, and we've created a 7-day meal plan with links to healthy MIND diet recipes you'll love!

7-Day MIND Diet Meal Plan for Brain Health

12 Boozy Hot Chocolate Recipes to Keep You Warm | A steaming mug of hot chocolate is perhaps one of the best ways to spend a cold winter day indoors. Make it a spiked hot chocolate, and it's even better! If you want to know how to make hot chocolate with alcohol, this post has everything you need to know -- milk or water? baileys or vodka? We've also curated our fav recipes, from traditional baileys and kahlua, to raspberry Russian, to Mexican spiced, to spiked crockpot cocoa, and more!

12 Boozy Hot Chocolate Recipes to Keep You Warm

How to Cook Tofu: 21 Tips and Recipes for Beginners | Tofu offers so many health benefits -- it's a complete plant protein, helps with perimenopause symptoms like mood swings and hot flashes, lowers bad cholesterol, builds muscle, and helps with weight management. In this post, we're sharing our best tips and hacks to prepare and cook with tofu, and we've also rounded up our favorite recipes from a southwest scramble, to an easy burrito bowl, to vegan egg salad and much more!

How to Cook Tofu: 21 Tips and Recipes for Beginners