9 High Protein Packed Lunch Ideas for Weight Loss

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9 High Protein Packed Lunch Ideas for Weight Loss | Packable lunches aren't just for kids! Taking your own lunch and snacks to school and work is a great weight loss tool, and helps save money to boot! Whether you like salads, sandwiches, or more substantial dishes like pasta or rice, the trick is to ensure the things you pack are high in protein so you feel full, satiated, and satisfied so you aren't tempted to indulge on empty calories post-lunch. Click for our best packable lunch ideas!

Are you on a quest to shed some pounds while still enjoying your midday meals? Well, you’re in for a treat! We’re about to embark on a journey filled with high protein packed lunch ideas that not only taste amazing but will also keep you fueled and ready to conquer the day. Let’s get started by diving into the essentials you should have in your lunch arsenal, along with some game-changing meal prep tips to make your weight loss journey a delicious breeze.

5 Packed Lunch Essentials to Invest In

  1. Bento Box – Think of a bento box as the superhero of lunch containers. With multiple compartments, it’s perfect for keeping your proteins, veggies, and sides separated. This nifty lunchtime companion ensures your food stays fresh and flavors don’t mingle into an unappetizing mush.
  2. Smart Snack Containers – These little snack containers come in handy when you want to carry small portions of nuts, seeds, or even Greek yogurt. They prevent spillage and help you keep track of your snacking portions, ensuring you stay on the right track without feeling deprived.
  3. Insulated Thermos – Meet your soups and stews’ best friend! An insulated thermos keeps your homemade hot meals warm until you’re ready to devour them. No more settling for bland cafeteria options – your flavorful creations are just a thermos away.
  4. Reusable Cutlery and Utensils – Going eco-friendly is a no-brainer. Keep a set of reusable cutlery and utensils in your lunch bag to save the planet while you savor your tasty high-protein meals. It’s a win-win!
  5. Hydration Station – Don’t forget to stay hydrated! Invest in a reusable water bottle to accompany your protein-packed lunches. Water not only helps with digestion but also keeps you feeling full, preventing mindless snacking throughout the day.

10 Lunch Meal Prep Tips

  1. Sunday Meal Prep – Sunday is not just for lazing around. It’s the perfect day to conquer your meal prep game. Spend some quality time in the kitchen prepping your proteins, chopping veggies, and portioning out your meals for the week. It’s a fun way to set yourself up for success and banish those midweek lunchtime temptations.
  2. Flavorful Marinades – Elevate your proteins with flavorful marinades. Spend a few extra minutes tossing your chicken, fish, or tofu in a marinade of your choice. This not only adds a punch of taste but also makes your protein more tender and juicy. It’s like a party in your mouth with every bite!
  3. Freeze-Ahead Convenience – Meet your new best friend – the freezer. Cook in bulk and freeze individual portions. On those hectic mornings, simply grab a pre-portioned meal from the freezer, pop it in your lunch bag, and voilà – you’ve got a homemade, nutritious lunch without the stress.
  4. Mix and Match Magic – Keep things exciting by preparing different components that you can mix and match throughout the week. Cook up a variety of proteins, veggies, and grains, and let your taste buds lead the way when assembling your lunch. It’s like a culinary adventure every day!
  5. Pre-Chopped Veggies – Ain’t nobody got time for extensive veggie chopping every morning. Spend a little extra time washing, peeling, and chopping your veggies during your Sunday meal prep. Store them in containers, and you’ll have a rainbow of ready-to-go veggies all week long.
  6. Separate Your Dressing– Don’t let your salads get soggy – that’s a lunchtime crime! Keep your salad dressing separate in a small container or invest in those nifty dressing containers with leak-proof lids. When it’s time to eat, drizzle and delight in a crisp, flavorful salad.
  7. Try Theme Days – Make meal prep exciting by assigning themes to different days. Mexican Monday, Thai Tuesday, Italian Wednesday – you get the gist. This not only adds variety to your lunches but also keeps you motivated and looking forward to what’s in your lunchbox.
  8. Smart Starches – Include complex carbohydrates like quinoa, sweet potatoes, or brown rice in your lunches. These starches provide a steady release of energy, keeping you full and satisfied until your next meal. Plus, they’re the perfect canvas for your protein and veggie creations.
  9. Portion Control – Invest in a set of portion control containers or use a kitchen scale to keep your serving sizes in check. This ensures you’re getting the right balance of nutrients without accidentally overindulging. It’s a small effort that makes a big impact on your weight loss journey.
  10. The Power of Leftovers – Don’t underestimate the power of leftovers. Embrace the beauty of cooking once and eating twice (or more). Repurpose last night’s dinner into a delicious lunch, saving time and ensuring nothing goes to waste. It’s a win for your taste buds and the environment.

9 High Protein Packed Lunch Ideas for Weight Loss

  • Rotisserie Chicken Salad | Eating Bird Food – This salad comes together in no time. Keep a batch handy in your fridge to make a salad, sandwich, or wrap.
  • Chicken Burrito Bowls | All Nutritious – This protein-filled lunch is anything but boring. It’s like your favorite takeout with less than 30 minutes of prep.
  • Protein Bistro Lunch Box | Eating Well – A variety of high-protein foods will keep you full until dinner. Pack it up the night before and store it in the fridge until you’re ready to eat.
  • Chipotle Black Bean Soup | Insanely Good Recipes – Super simple to make, this bowl of black bean soup is a warm and comforting lunch option. Spoon it over rice or add some chicken for a protein boost.
  • Cilantro Lime Shrimp Bowls | Fit Foodie Finds – The star of this recipe is the Greek Yogurt Dressing. You’ll get four full servings which means you don’t have to worry about what’s for lunch.
  • Strawberry Spinach Mason Jar Salad | Eating Bird Food – Crispy, crunchy, creamy, and oh so delicious! Prep your salad on Sunday and you’ll have an easy, portable lunch.
  • Creamy Tomato Chicken Skillet | All Nutritious – Authentic Italian flavors come together to create a delicious weekday lunch. Serve it with a light salad, pasta, or crusty bread.
  • Healthy Tuna Stuffed Avocado | The Stay at Home Chef – So much flavor, this might very well become your go-to lunch. Customize it to fit your tastes – switch out the avocado for a bell pepper or try a spicier pepper.
  • Peanut Butter Banana Smoothie | Insanely Good Recipes – Smoothies are the ultimate portable lunch. Sweet and nutty, it’s a healthier alternative to a milkshake.

And there you have it, the ultimate guide to high-protein packed lunch ideas for your weight loss journey. Armed with these essentials and meal prep tips, you’re ready to conquer the world – or at least your lunch break!

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9 High Protein Packed Lunch Ideas for Weight Loss | Packable lunches aren't just for kids! Taking your own lunch and snacks to school and work is a great weight loss tool, and helps save money to boot! Whether you like salads, sandwiches, or more substantial dishes like pasta or rice, the trick is to ensure the things you pack are high in protein so you feel full, satiated, and satisfied so you aren't tempted to indulge on empty calories post-lunch. Click for our best packable lunch ideas!

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