Fitness

8 Tips to Help You Lose Weight with Insulin Resistance | What is insulin resistance and what causes it? Click to learn common signs and symptoms of insulin resistance, why it makes weight loss so difficult, and 8 tips you can implement TODAY to reverse it so you can lose weight - and maintain it - in a healthy way. If you want to know how to reverse and prevent prediabetes and type 2 diabetes, these lifestyle changes are just what you need.

8 Tips to Help You Lose Weight with Insulin Resistance

8 Effective Cross Training Workouts for Runners | What is cross training? In this post, we talk about the best at home workouts to mix and match with your running routine, the benefits, and which cross training essentials to invest in. Learn how yoga, swimming, strength training, cycling, pilates, and more can help you prevent overuse injury, strengthen muscles you don't use while running, and provide a mental break from running which you increase your endurance and strength!

8 Effective Cross Training Workouts for Runners

7 Most Effective At-Home HIIT Workouts for Fat Loss | What are HIIT workouts, and why are they so effective for weight loss? For those who are trying to lose weight - especially women over 40 who are in perimenopause / menopause - this is a great introduction to high intensity interval training. We're sharing our favorite full body workouts you can do either at home or at the gym, allowing you to burn calories, burn fat, and build lean muscle mass without endless treadmill cardio sessions!

7 Most Effective At-Home HIIT Workouts for Fat Loss

Overtraining and Your Hormones: 8 Tips for Women | This post is a great introduction to overtraining syndrome and includes everything you need to know - the signs and symptoms of overtraining, common causes, the relationship between exercise and your hormone health, and how to recover quickly. Hormone health is so important for women, and too much exercise can impact more than just your menstrual cycle. Click for tips to help you find hormonal balance and feel your best every single day!

Overtraining and Your Hormones: 8 Things Women Should Know

10 Natural Remedies for Gallstone Attacks | If you're navigating gallstone attacks and need tips and ideas to help prevent and manage your symptoms, this post is for you. You'll learn common causes and symptoms, gallstone attack relief tips, and how to prevent another attack in the future. From apple cider vinegar drinks, to peppermint and turmeric tea, to simple lifestyle changes, these home remedies offer natural pain relief that works!

Gallstone Attacks 101: 10 Tips You Need to Know

8 Hip Pain Exercises to Reduce Pain and Increase Mobility | Hip pain got you down? Don't stress! This post has lots of helpful information, including common causes of hip pain, things that make hip pain worse, when to see a doctor, and effective stretches and exercises to help ease hip pain and discomfort. Perfect for women and for men of all ages and stages, these physical therapy inspired tips and exercises will teach you how to get rid of nagging pain and feel better sooner.

8 Hip Pain Exercises to Reduce Pain and Increase Mobility

Creatine for Women: 14 Things To Know | What is creatine? What are the benefits of creatine for women? What are the side effects? What things should you know before supplementing with creatine? This posts answer all of these questions...and more. Click to find out if creatine is the right additional to your strength training routine, as well as important tips and facts, pros and cons, and side effects to watch for.

Creatine for Women: 14 Things to Know

9Tips to Help You Heal Your Relationship with Exercise | Do you have an unhealthy relationship with exercise? While fat-burning cardio workouts and full-body strength training routines offer many health benefits, too much of a good thing can increase cortisol and backfire on your weight loss goals. It's bad for your mental health too. In this post, we discuss signs and symptoms you are exercising TOO much, and we also offer tips to help you find a better balance for a healthier life.

9 Tips to Help You Heal Your Relationship with Exercise

How to Ditch Diet Culture Without Gaining Weight | If you're desperate to hop on the 'anti-dieting' bandwagon, but struggle to let go of macro counting, restrictive eating, and a toxic relationship with diet and exercise, this post is just what you need. Learning to trust your internal hunger cues can be scary and exciting, and the journey to intuitive eating can be difficult to embrace. Learn how to ditch the diet once and for all without going off the rails and undoing years of hard work!

The ‘Anti-Diet’ Diet: How to Ditch Diet Culture Without Gaining Weight