Fitness

Half Marathon Training Plan for Beginners: 10 Tips and Hacks | If you're planning to run your first half marathon, congrats! You'll need to know how to train, when to incorporate cross training and strength training exercises, and what equipment to invest in. While we've created a 12-week training plan, you can use the basics to create a plan for 6 weeks, 8 weeks, 10, weeks, or even 6 months. Click for our running tips to help you build endurance, stamina, speed, and muscle strength.

Half Marathon Training Plan for Beginners: 10 Tips and Hacks You Need to Know

8 Neck Stretches to Relieve Pain and Improve Mobility | There are lots of causes for a stiff neck and general neck pain - bad posture, mental stress, overuse injuries, herniated discs and more. If you're looking for instant relief from pain, headaches, stiffness, and decreased mobility in your upper back, we've curated a list of the best stretches to relieve neck and shoulder tension. Add these stretches to your yoga and/or bedtime routine, and do them at your desk for quick pain relief!

8 Neck Stretches to Relieve Pain and Improve Mobility

10 Brilliant Ways to Simplify Your Life | Living in a fast-paced, busy culture means we are responsible to take steps to simplify daily life wherever we can. We hear of minimalism trends, mindful living, and capsule wardrobes, but what are some practical ways to live more simply? In this post, we share our list of tips and hacks for how to live a simpler, more mindful life. From decluttering to budget planning, we cover all areas of life so you can live slow and simple in a holistic way.

Less is More: 10 Brilliant Ways to Simplify Your Life

10 Minute Morning Workout Routines to Lose Belly Fat | Looking for quick, effective, at home, fat-burning morning workouts that target belly fat, muffin tops, and love handles? Whether you want to get rid of that lower belly pooch or tighten and tone your abdomen, these workouts are perfect for beginners, athletes, and everyone in between! We've included a mix of strength focused and HIIT workouts for an easy all-in-one routine, or you can tack these onto another workout for a full body blast!

10 Minute Morning Workout Routines to Lose Belly Fat

How to Do The Splits: 10 Tips and Stretches for Beginners | Looking for exercises and stretches to increase your flexibility, balance, and strength? A splits challenge might be a great stretching goal! Whether you want to learn how to do the front splits, middle or side splits, this post has our top tips and stretches to do the splits so you can easily incorporate them into your workout routine! Can you reach your goal in 30 days? Give these a try and see!

How to Do The Splits: 10 Tips and Stretches for Beginners

5 Fat-Burning Sprint Interval Training Workouts for Women | HIIT workouts are popular and effective, but have you heard of SIT? Sprint interval training gives you all the benefits of high intensity interval training in less time. If you're looking for quick and effective full body workouts for fat loss that will also boost your metabolism, give these a try! Perfect for beginners and experienced athletes, these after burn workouts are your ticket to weight loss and maintenance!

5 Fat-Burning Sprint Interval Training Workouts for Women

10 Fat Burning Low Impact Cardio Workouts | Looking to get the benefits of a HIIT exercise without joint pain? Perfect for beginners and beyond, you can do these exercises at home or at the gym! Whether you are new to fitness, recovering from an injury, or practice high impact cardio regularly and need active recovery day ideas, these workout plans will help you break a sweat, but they are still safe for bad knees, for back pain, and more. And yes, we've included no equipment workouts too!

10 Low Impact Cardio Workouts for a Healthier Mind and Body

Exercise and Your Menstrual Cycle | Did you know you can sync your workouts with your menstrual cycle to improve your endurance and motivation? Cycle syncing is all about making lifestyle choices, from the food you eat to the exercises you do, according to the phases of your menstrual cycle - menstrual, follicular, ovulatory, and luteal. Click for 8 full body cycle syncing workouts for each phase of your menstrual cycle so you can crush your fitness goals and maximize your weight loss results.

Exercise and Menstruation: 8 Full Body Cycle Synching Workouts

7 Effective 15-15-15 Workouts for Weight Loss | Have you heard of Jennifer Aniston's 15-15-15 workout plan? It's a series of 15 minute cardio workouts, allowing you to burn calories fast without getting bored. Long, steady state cardio is out, and HIIT and SIT exercises are in, so if you want to get in a full body workout that will produce a decent afterburner effect, this post is for you! Check out the benefits of this approach to cardio exercise, plus 7 mix and match at-home workouts to try!

7 Effective 15-15-15 Workouts for Weight Loss