Fitness

7 Booty Workouts for Beginners | If you want to lift, tighten, and tone your legs and glutes, this post is for you! Whether you workout at home or at the gym, these butt workouts can be done just about anywhere! This post explains the benefits of doing lower body workouts - and how often you should do them for the best results. Designed for women, you can incorporate these exercise routine ideas into your weekly workout plan to give you a bikini ready bum your friends will envy!

Fire Up Your Glutes: 7 Booty Workouts for Beginners

6 Swimming Workouts for Weight Loss | If you're looking for a low impact cardio workout to help you burn calories, lose weight, and strengthen and tone your muscles, swimming is where it's at! We're sharing the health and weight loss benefits of swim workouts, plus our fave full-body, fat-burning swimming workouts. Whether you prefer an easy freestyle swim workout, or want to incorporate a kickboard, flippers, and/or resistance bands for a HIIT swim workout, these workouts are for you!

6 Low Impact Swimming Workouts for Weight Loss

Fact or Fiction: 9 Weight Loss Myths Explained | If you're trying to lose weight without success, this post is just what you need! Calories in versus calories out is a great beginning strategy, but make sure you're not falling for quick fixes that don't work. Carbs do NOT make you fat. Low impact workouts are just as important as HIIT workouts. And snack can help curb sugar cravings! Take a look at some of the most common weight loss myths and what you should be doing instead.

Fact or Fiction: 9 Weight Loss Myths Explained

8 Beginner Biohacking Tips for Women for Weight Loss and Better Health | Also known as 'DIY biology', biohacking consists of making small, incremental changes to your diet, lifestyle, and fitness routine to improve your health and help you lose weight. It integrates your physiology, nutrition, exercise, lifestyle, will power, stress tolerance and psychology. It helps with weight loss, improves physical and emotional health, improves gut health, and improves sleep quality. Click to learn more!

8 Beginner Biohacking Tips for Women for Weight Loss and Health

5 Partner Workouts to Stay Accountable | If you struggling to stay motivated with your workouts and fitness goals, couple workouts are a great idea! Whether you prefer to exercise at home or at the gym - with or without equipment - creating a workout routine you can do together is a great way to challenge each other and stay on track. This post includes tons of tips to keep each other accountable, at home workout essentials to invest in, and 5 workouts you can do together today!

Exercise As a Couple: 5 Partner Workouts to Stay Motivated

9 Perimenopause Fitness Tips | If you're a woman in your 40s or 50s, and weight gain (especially an increase in belly fat) has you feeling down, you're not alone. The transition into menopause causes lots of symptoms - mood swings, hot flashes, irregular menstrual periods, weight gain, and more. Thankfully, there are many tried and tested fitness tips for women to help control hunger, reduce cortisol, target stubborn belly fat, and make weight loss after 40 possible!!

9 Perimenopause Fitness Tips for Weight Loss and Management

How to Get Over a Weight Loss Plateau | If you're looking for tips on how to break a weight loss plateau, this post is for you! Whether you're counting macros, doing intermittent fasting, following the keto diet, doing tons of cardio and strength training, or a combo of different diet and fitness plans, getting stuck in a rut is more common than you think. This post includes a list of signs you've hit a plateau plus practical advice on how to boost your metabolism and get back on track!

How to Get Over a Weight Loss Plateau: 7 Tips That Work

7 Effective Mini Workouts For Weight Loss | If you want to reduce body fat, lose weight, and build muscle, but don't have a ton of time, these full body mini workouts are perfect! You can do these in the morning, at home throughout the day, at the gym on your way home from work or school, or even before bed, and they make great 30-day challenges to boot! Add one or more of these to your daily routine for an all-over workout that combines strength training and cardio for results that last!

Less is More: 7 Effective Mini Workouts for Weight Loss

Eight 11 Line Ab Workouts for a Strong Core | If you're looking for a workout routine that will help you achieve your goals of K-Pop worthy 11 line abs, this post is for you! We're sharing 5 simple lifestyle changes you can start TODAY to help you get 11 line abs FAST, plus our favorite at home workouts that target the right muscles. Use these workout videos to create your very own customized workout plan and combine it with the right diet and lots of hydration for quick results!

Forget the 6-Pack! 8 11 Line Ab Workouts for a Strong Core