Anxiety

Beginners Guide to Essential Oils for Anxiety: 12 Tips and Blends | There are several essential oil blends that help calm anxiousness, make you feel relaxed, and even help you sleep better. But which combinations are best for relaxation? If you're looking to learn how to use essential oils to reduce stress, this post is for you! Learn about the benefits of essential oils, tips for beginners, and our favorite recipes for calming nerves and reducing anxiety.

Beginners Guide to Essential Oils for Anxiety: 12 Tips and Blends

15 Simple Daily Habits To Reduce Anxiety | If you or someone you love suffers from occasional anxiety or a diagnosed anxiety disorder, you've probably already considered things like cognitive behavior therapy and medication. But did you know there are a lot of daily habits that can both reduce anxiety and make it worse? Your sleep hygiene, diet, and social media usage are a few examples of things that can impact you both positively and negatively, and this post has tons of other tips to help!

15 Simple Daily Habits To Reduce Anxiety

9 Calming Nighttime Routine Ideas To Reduce Anxiety | If you suffer from stress and/or an anxiety disorder, creating an evening routine is so important for both your physical and mental health and should be part of everyone's self care routine. It's an essential part of stress management, and will calm the body and mind, reduce cortisol, and prepare your body for a deep sleep. If you're looking for ideas to add to your evening ritual, use these to create the perfect evening checklist!

9 Calming Nighttime Routine Ideas To Reduce Anxiety

14 Stress-Relieving Hobbies For Anxiety | Hobbies offer so many mental health benefits. They reduce stress, help you connect with others, lower cortisol, boost your mood, and decrease feelings of anxiety and depression. If you need relaxing activities to enjoy after a long day or week, this post is a great resource. These are ideas are designed for women, but many are also suitable for kids, for teens, for men, or couples, and everyone in between.

Calm and Balanced: 14 Stress-Relieving Hobbies For Anxiety

8 Self Help Strategies for Anticipatory Anxiety | Coping with uncertainty is difficult for many, but for those who are prone to stress and anxiety, it can be excruciating. Whether you have a diagnosed anxiety disorder, or you're just going through a stressful time, we're got you covered. This post explains common signs, symptoms, and causes of anticipatory anxiety plus our favorite self-help strategies and coping techniques to help calm your mind and body.

8 Self Help Strategies for Anticipatory Anxiety

7 Beginner Breathing Exercises for Anxiety | If you struggle with stress or anxiety on the regular, you've probably heard of the benefits of incorporating deep breathing exercises into your morning and evening routine. Diaphragmatic breathing - or belly breathing - is a great calming tool for adults and kids. This post explains the mental health benefits of deep breathing, with our favorite beginner guided breathing exercises to calm your mind, body, and spirit.

Calm and Collected: 7 Beginner Breathing Exercises for Anxiety

8 Self Help Strategies for Generalized Anxiety Disorder | If you or someone you love suffer from GAD, and you're looking for tips, tools, and coping strategies to help compliment therapy at home, this post is just what you need. We're sharing simple lifestyle change you can make today - including easy ideas you can add to your daily routine - to help ease anxious thoughts and stressful reactions, helping you feel like your best self each and everyday.

8 Self Help Strategies for Generalized Anxiety Disorder

10 Cognitive Behavioral Therapy Activities for Anxiety | When treating generalized anxiety and other anxiety disorders, CBT is the gold standard when it comes to therapy. In this post, we share the basics for beginners - What is CBT? Why and how does it work? - and we've also compiled a list of cognitive behavior therapy worksheets and activities for kids and adults alike! These can be used in therapy, in the classroom, or at home to help replace negative thoughts with positive ones.

10 Cognitive Behavioral Therapy Activities for Anxiety

How to Support a Loved One with Anxiety | If your child, family member, or friend suffers from an anxiety disorder, and you're looking for tips to help them cope with panic attacks, overwhelming thoughts, and handling everyday stress, this post is just what you need. You'll learn the signs, symptoms, causes, and types of anxiety, plus practical tips to help you support a loved one through difficult emotions and situations. We've also included a list of things people with anxiety wish you knew!

How to Support a Loved One with Anxiety: 9 Tips that Help