Anxiety

9 Tips to Help You Manage Nighttime Anxiety | If your anxiety spikes at night, you're not alone. While many people experience morning anxiety, evening anxiety is also very common. In this post, we're sharing common signs, symptoms, and causes of nighttime anxiety, plus our best tips and anxiety management strategies to help calm your mind and body so you can experience restorative, deep sleep. Click for our best tips to help quiet ruminating thoughts and bring your mind to a place of zen.

9 Tips to Help You Manage Nighttime Anxiety

EMDR Therapy for Beginners | Therapy benefits so many different needs and conditions, and eye movement desensitization and reprocessing (EMDR) has been having a moment in the mental health space. Want to know more about it? We've got you covered. This post has all the details you need - what it is, who it's for, how it works, the risks and benefits of treatment, and how to find an EMDR therapist that's best for you. If you're trying to heal from abuse and trauma give this a read!

EMDR Therapy for Beginners: 21 Things to Know

9 Ways to Take Care of Your Mental Health During Perimenopause | The transition to menopause can be tricky for women -- from hot flashes and night sweats, to moodiness and weight gain, to adult acne and so much more. In this post, we share our top tips, tricks, and natural remedies to help alleviate mood-related symptoms like anxiety and depression. From lifestyle changes, to self-care ideas for women, to nutrition tips worth trying, we've got you covered!

9 Ways to Take Care of Your Mental Health During Perimenopause

10 Thoughtful and Meaningful Ways to Help a Grieving Friend | It can be hard to know how to best support a grieving friend, and that's why we're sharing this list of simple and easy, yet special and actionable ideas to serve and comfort someone through loss and grief. Whether your friend is widowed, has lost or miscarried a child, or is mourning the end of a relationship, it's important to know how to practically be there for them. The tips and ideas in this post are a great place to start.

10 Thoughtful and Meaningful Ways to Help a Grieving Friend

15 Fun Activities to Improve Your Mental Health and Mood | Sometimes you need an extra boost of dopamine and it's important to find healthy options that work for you. If you're looking for ways to boost your mood and tips to feel happy, this post is for you! We're sharing a list of the best activities and self care ideas to include in your daily routine that will help you get out of a funk and feel happier on even your toughest days. With indoor and outdoor options, we have ideas for everyone!

15 Fun Activities to Improve Your Mental Health and Mood

6 ACT Therapy Activities for Kids | Acceptance commitment therapy (ACT) vs cognitive behavior therapy (CBT) -- which is the right option? If your child has anxiety and/or depression, this post is a great resource. We're explaining the benefits of ACT therapy, and we're sharing our favorite therapist-approved activities to help children practice mindfulness and acceptance with their feelings through water, dirt, clay, metaphors, and more!

6 ACT Therapy Activities for Kids

9 Ways to Cope with Nocturnal Panic Attacks | Waking up in the middle of the night experiencing a panic attack is extremely frightening, leaving you anxious, stressed, and sleep deprived. And since sleep (particularly deep sleep) is so important for anxiety management, it can feel like a vicious cycle. From identifying triggers, to controlled breathing, to visualization and more, we're sharing our best tips and coping strategies so you feel in control of your nighttime panic attacks.

9 Ways to Cope with Nocturnal Panic Attacks

How to Stop Over-Explaining Yourself | Trauma, anxiety, and gaslighting can cause you to develop a habit of over-defending yourself. If you want to learn how to break this bad habit, we're sharing personal development tips and hacks to help you cope. Identifying your triggers and learning how to set healthy boundaries will help you advocate for yourself and deal with toxic and narcissistic people. Click for more tips to help you stand up for yourself without explaining or apologizing!

How to Stop Over-Explaining Yourself: 8 Tips and Tricks

How to Cope with Work Anxiety | 83% of US workers suffer from work-related stress. Some may have disorders like generalized anxiety disorder (GAD), social anxiety, panic disorder, OCD, or even phobias which can make their work life uncomfortable, leading to burnout. We're sharing our best anxiety tips to reduce stress, anxiety attacks, and panic attacks, promoting a healthy work environment so you can feel calm, happy, and motivated in your career and beyond. Workplace wellness FTW!

How to Cope with Work Anxiety: 8 Tips to Try This Week