Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

20 Things to Do When You Can't Sleep | There are tons of sleep tips and hacks for people who struggle with chronic insomnia and other sleep disturbances which focus on the building blocks of deep, restorative, and restful sleep - regular exercise, less caffeine, balanced blood sugar, stress management, and more. But what about those one-off nights when you just cannot switch your brain off and fall asleep? In this post, we share our best tips to fall asleep when you're tired but wired.

20 Things to Do When You Can’t Sleep

7 Easy High Protein Snacks to Help You Build Muscle | If you want to build lean muscle, protein is an important macronutrient to include in every meal and snack. Protein is the building block of your muscles, and also helps you feel full for longer. Protein powders are great, but there are so many simple and healthy grab and go snack options, and tons of easy snack recipes you can make ahead and pop into your freezer so you have something at your fingertips after a workout. Click for more!

7 Easy High Protein Snacks to Help You Build Muscle

17 Healthy Pasta Salad Upgrades for Summer | Pasta salads are a staple at picnics, barbecues, and potluck dinners in summer, and they offer the perfect make ahead meal option for busy moms and professionals all year long. But since traditional pasta salads are made with heavy dressings and simple carbohydrates, they don't align with low carb, low calorie, and keto diets. If you're on a clean eating kick, we've curated our favorite healthy pasta salad recipes which are high protein and delish!

17 Healthy Pasta Salad Upgrades for Summer

How to Stop Being Jealous All The Time: 40 Tips for Kids & Adults | While we all feel envious of others on occasion, some people struggle with jealousy on the daily, which can lead to sadness, anger, resentment, and create problems in their relationships. If this sounds like you and/or your child, this post is a great resource. We're sharing the differences between envy and jealousy, helping you find the root cause of your jealousy, plus our best tips and hacks to help you cope with jealousy.

How to Stop Being Jealous All the Time: 40 Tips for Kids & Adults

Accupressure for Beginners: 8 Hand Pressure Points and How to Use Them | If you've ever looked at a hand reflexology chart. you know that there are many different pressure points in both our right and left hands, and that applying pressure to them can help alleviate common ailments like migraine headaches, pain, and nausea. But is it safe, where is each pressure point located, and how much pressure should you apply? This post has everything you need to know!

Acupressure for Beginners: 8 Hand Pressure Points Explained

6 Things To Do When You're Overstimulated | When we hear the words 'sensory overload', we often picture a toddler who is trying to take in too many things all at once, which results in a meltdown. As it turns out, adults can also become overstimulated, and while we may not have the same sort of emotional reaction, it can cause us to become angry and irritable (especially when you're a mom with sensory overload, am I right?). Click for a list of ways to deal with overstimulation!

Sensory Overload? 6 Things To Do When You’re Overstimulated

17 Healthy Grapefruit Recipes for Every Meal | Grapefruit offers lots of health benefits - it boosts your immune system, improves digestion, it may lower cholesterol, and it helps with blood sugar regulation to boot! It does come with some risks however, so you'll want to read everything in this post before adding grapefruit to your daily diet. Click to learn how to cut grapefruit plus our favorite recipes, from smoothies, to citrus salads, yogurt parfaits, to a yummy ginger grapefruit salmon!

17 Healthy Grapefruit Recipes for Every Meal

9 Non Scale Victories to Keep You Motivated | If you're trying to lose weight, improve your health, and build lean muscle, it's important not to get too caught up in the numbers on your bathroom scale. While your weight can serve as a helpful data point over a period of time, it doesn't reveal anything about your health and wellness. In fact, some people can lose inches and go down in their clothing size without losing a single po9und! Click for our fav non-scale victories.

9 Non Scale Victories to Keep You Motivated

14 Delicious Guava Recipes for Digestive Health | From better digestion, to gut health support, to improved immunity, to blood sugar control, guavas offer a ton of health benefits. But how do you eat them? This post has everything you need to add this delicious, fresh fruit to your weekly meal plan. From healthy drinks to delicious desserts, you can incorporate guava fruit into every meal and snack. Click to learn how to upgrade your smoothie, muffins, oatmeal, grilled cheese, and salads!

14 Delicious Guava Recipes for Digestive Health

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