Wellness Heath and Exercise | Blog Category Archives | Meraki Lane

27 Motivational Weight Loss Quotes to Inspire You | If you're trying to lose weight and need positive and encouraging words to remind you to keep going when you feel like giving up, this collection of truths is for you! Weight loss motivation can be difficult, especially when you hit a plateau or fall off track. Remember that every meal is an opportunity to start again, and bookmark these motivational quotes for weight loss! #weightloss #weightlossquotes #weightlossmotivation #motivationalquotes

27 Motivational Weight Loss Quotes to Inspire You

The Anti-Anxiety Diet | If you're looking for tips and natural remedies to help manage the symptoms of anxiety, don't underestimate the importance of nutrition! Whether you have severe or high functioning anxiety, the foods you eat can have a huge impact on your symptoms, and how fast you can calm down when you feel anxious or suffer from a panic attack. Click for a list of foods that make anxiety worse, as well as the best mood boosting superfoods! #anxiety #antianxiety #anxietyremedies

Anti-Anxiety Diet: 14 Foods to Eat and Avoid to Manage Symptoms

10 Probiotic Foods to Eat for a Healthy Gut | Looking for a list of foods that heal leaky gut, improve digestive health, treat eczema, improve allergies, and boost your immune system? Probiotics have many health benefits, and foods like yogurt, kefir, ACV, miso, and other fermented foods have higher CFUs than supplements. Click for the best natural ways to get your daily dose of probiotics for a happier healthier gut! #probioticfoods #guthealing #naturalremedies #immuneboosting #digestivehealth

The Power of Diet: 10 Best Probiotic Foods to Eat for a Healthy Gut

9 Ways to Boost Your Metabolism Naturally | If losing weight is on your mind, you probably want to know how to boost your metabolism fast so you can burn energy more efficiently. While genetics can play a role in whether we have a fast metabolism or a slow metabolism, there are certain things you can do to improve your resting metabolic rate. The foods you eat and drink, your workout preference, and other small lifestyle changes can help! #metabolism #boostmetabolism #weightloss

Weight Loss 101: 9 Ways to Boost Your Metabolism Naturally

Best 3-Day Detox Cleanse Plans for Weight Loss | Whether you want to remove toxins from your body and reset your system, or you have a more specific goal like losing 10 pounds and getting a flat belly, there are tons of juice detoxes and smoothie cleanses that promise fast results. We're sharing the pros and cons of doing a detox, along with the best 3-day cleanse and detox plans that aren't too restrictive but will still give you results! #detox #3daydetox #3daydetoxplan #flatbelly

3 Best 3-Day Detox Cleanse Plans to Kickstart Your Weight Loss

14 Natural Common Cold Remedies That Work | If you want to know how to get rid of a cold and all the symptoms that come with it fast, like a runny nose, sore throat, cough, chest congestion, headache, and fatigue, we're sharing 14 natural cures to help you feel better sooner! These DIY remedies will boost your immune system, giving you quick relief that lasts, and most of these can be used with babies and kids! #naturalremedies #homeremedies

Feel Better Sooner: 14 Common Cold Remedies that Actually Work

7-Day 1500 Calorie Diet Plan for Beginners | If losing weight is on your mind, and you're looking for easy meal plans, this post has it all! With 7 days of recipes each for breakfast, lunch, dinner, and snacks, these menu options will teach you all about portion control, and how low carb and high protein options can help you stay full for longer for fast results that last! Perfect for women and for men, the 1500 calorie diet works! #1500calories #1500caloriediet #1500calorieplan

Low Carb 1500 Calorie Diet Plan: 7-Day Meal Plan for Weight Loss

Intuitive Eating for Beginners | Want to know how to stop dieting without gaining weight? This post has 14 brilliant tips to help you learn how to fuel your body for optimal performance while also teaching you how to listen to your hunger cues to ensure you don't overeat. We've also included the principals of intuitive eating to help you learn how to make peace with your body, honor your hunger, stop emotional eating, and embrace the anti diet culture! #antidiet #intuitiveeating #mindfuleating

Intuitive Eating for Beginners: 14 Tips to Fuel Your Body without Guilt

The Perimenopause Diet | If you’re looking for natural remedies to help you beat perimenopause symptoms like hot flashes, mood swings, insomnia, and weight gain, a healthy eating plan is a great place to start. Food plays a huge role in balancing hormones, and we’re sharing 15 foods you should eat and avoid to help you feel more energized and less irritable, manage hot flashes and sleep better, and avoid weight gain and belly bloat! #perimenopause #menopause #womenshealth #weightlossafter40

The Perimenopause Diet: 15 Foods to Eat and Avoid

19 Inspirational LGBTQ Quotes | Love is love! Whether you're in the process of coming out of the closet, looking for equality truths to share as part of your gay pride awareness campaign, or you want to find a way to support the feelings of the beautiful LGBTQ people in your life and community, this collection of short but powerful pride quotes is a great place to start. #LGBTQ #LGBTQquotes #lovequotes #gaypride

Love Is Love: 19 Meaningful LGBTQ Quotes to Inspire You

How to Gain Muscle | Designed for women, we're sharing the Dos and Don'ts about bodybuilding and weightlifting to tighten and tone your arms, abs, legs, glutes, and core. From the best high protein muscle building foods, to our favorite full body workouts you can do at home, these tips are great for women who want to lose weight and lose fat. Boost your metabolism with these muscle building workouts and diet tips! #workoutsforwomen #howtobuildmuscle #gainmuscle

How to Gain Muscle: 10 Workouts and Muscle-Building Foods for Women

30-Day Challenge Ideas to Try This Year | Whether you want to work on your health, fitness, and clean eating goals, need motivation to tackle important projects at work or school, want to save money for something fun, or you’re looking for a plan to improve your relationships and self-care routine, try this! 30-day challenges are a great way to improve your life, one habit at a time. #30daychallenge #goalsetting #newyearsresolutions

Commit to Change: 30-Day Challenge Ideas to Try This Year

21 Inspirational Body Positivity Quotes | If you’re looking for beautiful sayings and daily affirmations to improve your body image and help you develop healthy and happy thoughts about yourself and your life, this post is for you! Whether you commit these to memory, write them on a chalkboard, or tattoo them on your body, these mantras will remind you that all bodies are created equal. #bodypositivity #selflove #inspirationalquotes

Learn to Love Your Body: 21 Inspirational Body Positivity Quotes

How to Stop Procrastinating | If time management isn’t your thing and you’re looking for tips to help you find your motivation and tackle homework and/or work assignments like a boss, this list of productivity tips is for you! Perfect for students, small business owners and entrepreneurs, for kids, and for moms, these tips will help you learn how to stay focused instead of leaving things to the last minute! #stopprocrastinating #procrastinating #procrastination #timemanagement

How to Stop Procrastinating: 8 Tips for Procrastinators

39 Anxiety Quotes | Whether you suffer from work or school related stress, social anxiety, or full blown panic attacks, it can deeply affect your daily life and relationships. Overthinking becomes your specialty, and instead of explaining your worries to others, you wish you could figure out the secret to overcoming your anxious thoughts. Check out these inspirational and positive quotes to help you calm the symptoms of anxiety and stay present and focused. #mentalhealth #quotes

Overcoming Anxiety: 39 Anxiety Quotes to Calm Your Mind and Body

7 Gout Remedies to Relieve Pain Fast | If you want to know how to get rid of gout and the pain and inflammation it causes naturally, this post is for you. Learn to recognize the immediate signs of an impending gout attack, foods and diets to avoid, and other natural remedies to prevent a gout flare and treat it quickly! #gout #goutremedies #gouttreatment

7 Gout Remedies to Prevent and Relieve Pain Quickly

35 Mantras for Anxiety | If you’re looking for strategies to help you stop worrying about things that are out of your control, these positive affirmations will help! Mantras help calm down the physical symptoms of anxiety, keep your mind focused and in the present, and challenge distorted thoughts. These inspiring quotes and mottos can be used as part of your daily meditation and mindfulness, or you can recite them repeatedly when anxiety strikes. #mantras #positivemantras #positiveaffirmations

Calm and Collected: 35 Simple and Powerful Mantras for Anxiety

How to Stop Negative Self-Talk | If you want tips and activities you can use to stop the negative self-thoughts and cognitive distortions you feed yourself each day, we’re sharing 8 simple but effective tools you can start using today to shut down your inner critic. Learn how to be mindful of the way you talk to yourself, and find out how positive affirmations and mantras can change your distorted thinking and boost your self-confidence! #selftalk #negativeselftalk #positiveselftalk

How to Stop Negative Self-Talk: 8 Tips to Improve Your Inner Dialogue

25 Guilt-Free Zucchini Noodle Recipes | Want to know how to make zoodles? We’re sharing our best tips and preparation techniques to ensure your zucchini noodles are not watery, along with 25 healthy, keto friendly zoodle recipes you’ll wish you tried sooner. Perfect for our gluten free friends and those following the keto diet, we’ve also included tons of vegetarian and vegan side dishes in this post! #zucchininoodles #zucchininoodlerecipes #zoodles #zoodlerecipes

25 Guilt-Free Zucchini Noodle Recipes You’ll Wish You Tried Sooner

30-Day Low FODMAP Meal Plan for Beginners | If you’re looking for a simple guide to help you get started – and stay motivated – with the Low FODMAP diet, we’ve curated 30 days of breakfast, lunch, dinner, snack, and dessert recipes. With 120 easy Low FODMAP recipes to choose from, there are ideas to suit every palette and dietary need, including gluten free, vegetarian, and vegan recipes. We’ve even thrown in some crockpot & instant pot ideas for added convenience! #lowfodmap #lowfodmaprecipes

IBS Relief: 30-Day Low FODMAP Meal Plan for Beginners

Coping with a Miscarriage | Whether you’ve experienced an early or late miscarriage, you probably already know the facts and symptoms, but those don’t help during the recovery and emotional healing process. I’m sharing my own experience along with tips I found helpful in coping with my loss and all of the grief it brought with it. We need to do a better job in raising miscarriage awareness, and offering the proper support, and I hope these ideas help! #tryingtoconceive #TTC #infertility

Coping with a Miscarriage: 10 Tips to Help You Heal Emotionally