Wellness

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  • ‘PEOPLE WILL LOVE YOU AND PEOPLE WILL HATE YOU AND NONE OF IT WILL HAVE ANYTHING TO DO WITH YOU.’ —Abraham Hicks⠀ .⠀ One of the biggest lessons I learned in 2019 is that the things people say and do to us are usually a reflection of how they feel about themselves and very rarely have anything to do with us. ⠀ .⠀ Someone who calls you out for focusing on your food and fitness goals probably feels insecure about their own weight.⠀ .⠀ Someone who goes out of their way to make snide comments when you put extra effort into your appearance probably feels uncomfortable that they didn’t.⠀ .⠀ Someone who criticizes your parenting is probably worried you’re a better mother than she is.⠀ .⠀ Someone who tries to make you feel guilty for chasing your dreams probably wishes she had the drive to do the same.⠀ .⠀ And on and on it goes.⠀ .⠀ It takes some practice to see your interactions with others this way, but I promise that if you dig deep enough, you’ll almost always find a reason why someone is treating you the way they are, and 9 times out of 10, it will have nothing to do with you.⠀ .⠀ The trick is to choose where your energy goes, and to stop trying to make yourself feel smaller to make someone else feel comfortable. ⚡️⚡️⚡️
  • ‘SURROUND YOURSELF WITH MAKEUP NOT NEGATIVITY.’ —Unknown⠀ .⠀ Rise and slay, my beautiful friends! Happy Monday! ☕️
  • GOOD VIBES ONLY…⠀ .⠀ Happy freaking Friday my beautiful friends! 🍷
  • ‘I BELIEVE IN MANICURES, I BELIEVE IN OVERDRESSING, I BELIEVE IN PRIMPING AT LEISURE AND WEARING LIPSTICK.’ —Audrey Hepburn⠀ .⠀ 👆🏻Yaaaassss!
  • ‘PLANNING IS MY THERAPY.’ —Unknown⠀ .⠀ With our transition week behind us and a million 2020 goals floating around in my head, I am SO EXCITED to crack open my new @simplified planner and geek out over timelines and deliverables today! 🙌
  • ‘SOMETIMES THE BEST RUNS COME ON DAYS YOU DIDN’T FEEL LIKE RUNNING.’ —Unknown⠀ .⠀ The harder it is to get myself out of bed and on the tread or bike in the morning, the better the workout in my experience. I’m not sure what it is, but I always feel much more accomplished when I feel like I can’t do it, but do it anyway. Anyone else feel the same?! 🤗
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