Stress Management

How to Be a More Patient Person | We could all use a little more patience in our lives, am I right? If you want to know how to be patient with your kids, husband, wife, mom, dad, sister, brother, and all the rest of the people in your life - even with yourself - this post has lots of simple and effective tips and ideas to help. Staying calm and present can be difficult, especially for those with a Type A personality that are used to the GO GO GO mentality, but these ideas will help.

How to Be a More Patient Person: 14 Tips that Help

8 Hypothalamic Amenorrhea Recovery Tips | If you've lost your period and want to know how to get it back, this post is for you. While all women have irregular periods at some point in their lives, restrictive eating, high intensity exercise, stress and other lifestyle factors can cause your menstrual cycle to disappear for months or even years. We're sharing the warning signs and dangers of amenorrhea (it's not just about fertility!) plus tips to balance your hormones and get back on track.

Hypothalamic Amenorrhea Recovery Tips: 8 Ways to Get Your Period Back

How to Build Emotional Resilience: 9 Tips and Strategies | If you and/or your children struggle to adapt to stressful situations and emotional crises, this post is a great resource! Whether you're dealing with sickness, death, grief, a divorce or other relationship breakup, this post will teach you how to develop healthy emotional habits, how to improve your emotional intelligence, and how to cope when you feel your mental health being challenged.

How to Build Emotional Resilience: 9 Tips and Strategies

How to Feel Better When You're Having a Bad Day | If you're having a bad day and need quick tips to help you figure out how to get out of a bad mood fast, this post has lots of ideas that actually work! From feeling your feelings, to practicing gratitude, to the best exercises to release feel-good endorphins, to stress management tips and techniques, these ideas will give your mental health and mood a good boost!

How to Feel Better When You’re Having a Bad Day

12 Foods that Boost Serotonin Naturally | If you're looking for ways to increase your serotonin levels, your diet is probably one of the easiest things to consider. There are certain foods and supplements you can add to your daily meal plan to give your serotonin a boost, and we're sharing 12 of the best! This post also includes a list of the various signs of low serotonin, possible causes, and tons of superfoods you can eat on the daily to help you feel like your best every single day.

Food & Your Mood: 12 Foods that Boost Serotonin Naturally

How to Stop Being a Perfectionist | If you want to know how to overcome perfectionism, these simple, practical, and useful tips will help you take control of toxic thought patterns and self-limiting beliefs. Setting unrealistic expectations on yourself and engaging in all or nothing thinking can lead to anxiety, depression, OCD, and other mental health challenges. Learn how to detach from your inner critic and use mindfulness to reach your goals without the need for perfection!

How to Stop Being a Perfectionist: 10 Tips & Tricks that Help

8 Ways to Boost Dopamine Naturally | If you struggle with extreme fatigue and low energy, chronic mood swings, and poor concentration and motivation, you may suffer from low dopamine levels. Fortunately, there are lots of natural remedies you can try to boost your mood, making you feel happier, more motivated and at your best. If you want to feel happy and energized, this post has lots of tips, and you will be amazed at how a few life hacks and dietary changes can make you feel your best!

Improve Your Mood: 8 Ways to Boost Dopamine Naturally

10 Foods That Boost Dopamine Naturally | If you suspect you have a dopamine deficiency and want to know how to boost your levels naturally, this post is a great resource. We're sharing the signs and symptoms of low dopamine, common causes, plus a list of delicious foods that increase dopamine. If you want to know how to fix a dopamine deficiency, food is a great natural remedy and you can make tons of tasty recipes using these items, creating your very own dopamine diet!

The Dopamine Diet: 10 Foods That Boost Dopamine Naturally

8 Natural Mood Boosters | If you want to know how to boost your energy so you can focus, be more productive, and feel happier in the process, this post has lots of genius tips to teach you how to boost your mood quickly. We've included a list of foods to give you energy when you're in need of a pick me up, supplements to boost your mood, and other simple and natural ways to boost those feel-good endorphins that help you feel like your best self.

8 Natural Mood Boosters to Make You Happier and More Energized