General Health

8 Tips to Overcome Emetophobia | If you or your kids have a fear of throwing up, it can cause all kinds of avoidance behaviors and problems and make life challenging. If you’re looking for tips and remedies to help you or your children from living in fear of sickness, this post has tons of ideas to help reduce the symptoms – and panic attacks – associated with vomiting. Recovery from emetophobia is possible – click to find out what you can do! #emetophobia #throwingup #stomachbug #coldandflu

The Fear of Throwing Up: 8 Tips to Overcome Emetophobia

33 Confidence Affirmations for Women | Do you suffer from low self-esteem? Do you struggle with self-confidence at work and in your relationships? Are you looking for a mantra you can use to shut down self-sabotaging thoughts and negative feelings you have about yourself so you can love yourself and live your best life? We’re sharing 33 positive affirmations for women to help you love and accept yourself, flaws and all! #confidenceaffirmations #positiveaffirmations #selfconfidence #selfesteem

How to be More Confident: 33 Confidence Affirmations for Women

8 Tricep Workouts for Women | Whether you prefer to workout with weights at the gym, or with no equipment at home, we’re sharing the best exercises you can do to tighten and tone your arms. Perfect for beginners, these arm workouts will help you get rid of batwings and flabby arms, for a more defined set of triceps that will make your friends jealous! Do these workouts with dumbbells (or without) for sexy arms you'll love. #tricepworkouts #getridofarmfat #flabbyarms

Tighten and Tone: 8 Transforming Tricep Workouts for Women

How Not to Care What People Think of You | Are you a people pleaser? Do you make decisions to appease others? Do you live in fear of other people’s perceptions of you? If you answered yes to any of these questions, this post is for you! We’re sharing 7 truths to help you reframe your way of thinking so you can be your authentic self and change your thoughts so you can live your best life today, and everyday! #confidence #selfconfidence #selfesteem #personalgrowth #personaldevelopment

How Not to Care What People Think Of You: 7 Tips that Work

30-Day SCD Diet Meal Plan For Beginners | While the intro phase of the SCD diet is very restrictive, the SCD approved food list becomes quite extensive once you move past phase 1. There are tons of SCD legal breakfast, lunch, and dinner recipes, as well as yummy snacks and desserts for kids and adults alike. We’ve curated 90 SCD diet recipes for every palette into one master list, and we hope you love them as much as we do! #scd #scdrecipes #aiprecules #crohnsdisease #ulcerativecolitis

30-Day SCD Diet Meal Plan For Beginners We Love

SCD Diet Guide for Beginners | If you suffer from irritable bowel disease like Crohn’s disease or ulcerative colitis, and you’re looking for tips to help you get started with the specific carbohydrate diet, this post is for you! Phase one (aka the Intro Diet) can be overwhelming as there are many rules and an extensive legal/illegal food list. We’re sharing our experience, tips to make week 1 easier, and advice to help you stay motivated long-term. #scd #crohnsdisease #ulcerativecolitis

SCD Diet for Beginners: 16 Tips to Get Started and Stay Motivated

How to Stop Dieting and Lose Weight | Start living without food restrictions and torturous workout regimes with these healthy weight loss tips that work! While nutrition and fitness are obviously important for weight loss, there’s more to life than counting calories and gruelling exercise routines. Losing weight has never been easier than with these 9 simple mindset and lifestyle changes! #mindfuleating #intuitiveeating

How to Stop Dieting and Lose Weight: 9 Tips that Work

21 Self-Care Rituals for Women | From slow-paced morning routines to indulgent nighttime beauty regimes, self-care can be as simple or complicated as you want it to be. If you’re looking for tips to find time for your emotional and physical health, as well as self-care ideas you can enjoy on the daily, this post is your ticket to a happy life that’s balanced! #selfcarerituals #selfcareroutine #selfcareideas #selfcareforwomen

21 Self-Care Rituals for Women You Actually Have Time For

11 Homemade Household Products | Natural living meets saving money with this collection of DIY cleaning products, cleanses, and stain removers using ingredients you probably already have on hand. Learn how to cut through grease and make your home shine using simple products like baking soda, white vinegar, hydrogen peroxide, rubbing alcohol, and water. These household cleaners are equal parts awesome and effective! #naturalhousehold #naturalhouseholdproducts #naturalliving

11 Homemade Household Products for a Sparkly Clean Home