Food & Recipes | Blog Category Archives | Meraki Lane

30 Keto Lunch Ideas | We’re sharing 30 low carb, ketogenic diet approved easy lunch recipes for weight loss you can take to work or school, or enjoy on the go! Whether you prefer shrimp, chicken, tuna salad, beef, soups, or chili, require grain-free or dairy-free options, need something you can enjoy cold or heat up in the microwave, we’ve got delicious and healthy keto recipes to add to your weekly meal prep plan!

Keto Lunch Ideas: 30 Packable Keto Lunch Recipes for Weight Loss

20 Simple Meal Prep Ideas & Hacks for Weight Loss | From creating freezer-friendly meals and sticking to a grocery list to using meal prep containers wisely (hello, 21 Day Fix!) and using tools like crockpots and spiralizers, we’ve got 20 meal plan tips to teach you how to lose weight on a budget with our favorite meal planning for weight loss ideas for beginners.

Weight Loss on a Budget: 20 Meal Prep Ideas & Hacks to Save You Time!

21 Day Anti Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system and keep your autoimmune disease under control while also helping you to lose weight? We’ve put together a 21-day meal plan for beginners, complete with breakfast, lunch, dinner, and snack recipes you’ll love.

21 Day Anti Inflammatory Diet to Detox and Reduce Inflammation

6 Natural Remedies for Adrenal Fatigue | Looking for information about the adrenal fatigue diet? From adrenal fatigue signs, symptoms, and causes (hello, cortisol!) to effective treatment options and remedies, we’ll teach you how to boost your energy and increase weight loss naturally. We’ve even included a list of the foods you should be eating and avoiding as well as an adrenal fatigue approved meal plan you’ll fall in love with!

Adrenal Fatigue Diet: 6 Natural Remedies for Adrenal Fatigue

21 Day Fix Meal Plan for Beginners | Get started with the 21 Day Fix Diet TODAY with this comprehensive guide, which includes the foods you can and cannot eat, food prep basics, and a simple 7-day meal plan with easy recipes to make week 1 a success! We have easy-to-make breakfast, lunch, dinner, and snack recipes you’ll love, and with the aide of your 21 Day Fix containers, losing weight will never taste so good!

21 Day Fix Meal Plan for Beginners: Sample 7-Day Kickstart Guide!

30 Keto Fat Bomb Recipes | Looking for easy low carb energy boosters? Whether you’re new to the ketogenic diet or just need fresh pre- and post-workout snack ideas, these sweet and savory fat bombs are for you! Using ingredients like peanut butter, chocolate, coconut oil, and cream cheese, weight loss has never tasted so good. We’ve even included a few dairy-free energy options!

Keto Fat Bomb Recipes: 30 Low Carb Energy Boosters

Keto Diet Recipes | Whether you’re new to the ketogenic diet, or need new keto recipes to stay inspired, we’ve got a simple 30-day keto meal plan for weight loss you DON’T want to miss! With 100+ easy breakfast, lunch, dinner, and snack recipes, we’ve got everything your stomach desires: fat bombs, soups, simple crockpost recipes, desserts, dairy-free and vegetarian options…and more!

Keto Diet Recipes: Simple 30-day Keto Meal Plan for Weight Loss

50 Keto Crockpot Recipes! | We’re sharing 50 low carb, ketogenic diet approved easy dinners you can make in your crock pot! Whether you prefer chicken, beef, pork, ground turkey, roasts, soups, chilis…we’ve got delicious and healthy keto recipes to add to your weekly meal plan. Some are grain free, some are dairy free…who says being on the keto diet has to be boring?!

Ketogenic Cooking: 50 Crockpot Keto Diet Recipes for Weight Loss

Want to know how to lose weight fast? From traditional diets like the Weight Watchers diet (hello, SmartPoints!), whole30 diet, vegan diet, and anti-inflammatory diet to more recent trends like the ketogenic diet and carb cycling diet, we’re sharing the best weight loss diets as well as delicious recipes and sample weight loss diet plans!

How to Lose Weight Fast: 7 Best Weight Loss Diets That Actually Work

Low Carb 1200 Calorie Diet Plan | Trying to lose 20 pounds? Looking for a 21 day fix? Need low carb meals and menu options to improve your health or help with your weight loss goals? We’ve got a list of all the foods you can and cannot eat on the plan, as well as a 7-day quick start guide. Clean eating has never been easier – just be sure to make time to exercise, too!

Low Carb 1200 Calorie Diet Plan: 7-Day Meal Plan for Serious Results

Learning the art of grocery shopping on a budget is no easy task. Whether you’re shopping for one or for two (or for 3, for 4, for 5, or even for 6!), there are certain things you can do to ensure you don’t blow your monthly food budget in one trip to the grocery store. From creating a killer grocery list and learning the art of meal planning, to other money-saving tips that will save you time, energy, and money, we’ve got 14 secrets to help you learn how to eat healthy on a budget.

Grocery shopping on a budget: 14 tips to eat healthy for less

Looking for simple Weight Watchers meals with points to help make your weight loss plans as easy and delicious as possible? We’ve rounded up 50 fabulous meals for breakfast, lunch, dinner, and dessert, and even threw in a few appetizers for good measure! Each recipe includes the total points (or SmartPoints, where applicable) and we’ve included a wide variety of ingredients (chicken, ham, vegetarian) as well easy make ahead and crockpot options to make weight loss as easy as can be.

Weight Watchers Meals with Points: 50 Delicious Recipes to Get Started

Looking for the best GAPS recipes for kids? Look no further! From simple breakfast and lunch ideas to fruit snacks, desserts, and creative ways to get kids to consume bone broth, we’ve rounded up 50+ GAPS recipes that are perfect for children and families alike. Using ingredients like coconut oil, almond flour, honey, and maple syrup, these recipes might be dairy free, sugar free, and low carb, but that doesn’t mean they aren’t delicious!

GAPS Recipes for Kids: 50+ Delicious Ideas the Whole Family Will Love

50+ Cheap Easy Vegan Meals for Beginners | Whether you’re looking for vegan recipes for beginners or just need some new plant-based inspiration to keep your menu fresh and appetizing, we’ve got over 50 vegan meals you’ll love, and we’ve even thrown in some gluten-free options for those with allergies! With easy to make, high protein vegan breakfast, lunch, dinner, snack, and dessert recipes at your fingertips, embracing the vegan diet and eating clean has never been easier!

Cheap Easy Vegan Meals: 50+ Vegan Meals for Beginners

Healthy Salad Dressing: 13 Delicious Low Calorie Recipes | Looking for healthy yet delicious homemade salad dressing recipes to support your diet and weight loss goals? Whether you’re on the Weight Watchers diet, follow a low carb, low calorie diet, or have the strength for something hard core like the paleo, whole30, or vegan diets, we’ve rounded up the best skinny salad dressings that are easy to make and taste DELISH!

Healthy Salad Dressing: 13 Delicious Low Calorie Recipes

Whole30 Diet Plan: 50+ Whole30 Recipes You'll Love | Interested in starting the Whole30 challenge but don’t know where to start? We’ve got a complete list of Whole30 rules, a Whole30 food list with things to eat and avoid to take the guess work out of shopping lists, and we’ve also pulled together 50+ easy-to-make Whole30 breakfast, lunch, dinner, snack, and dessert recipes you’ll love. Eating clean has never tasted so good!

Whole30 Diet Plan: 50+ Whole30 Approved Recipes You’ll Love

What is the Whole 30 challenge anyway? This simple yet comprehensive Whole 30 Eating Plan offers a complete week 1 kick start guide to help you understand the basic rules, and it includes an easy-to-follow menu plan with delicious recipes to help you get your body back to its healthy, natural state while enjoying serious weight loss results!

Whole30 Eating Plan: Your Complete 1-Week Kick Start Guide!

Whether you follow the Paleo diet due to health issues, chronic diseases, or for weight loss, you will LOVE this collection of 100 Paleo recipes. From breakfast, lunch, and dinner to sides, snacks, and desserts, these are the best Paleo recipes you’ll find on the Internet. They’re healthy, easy to make, and some are even crockpot-friendly. Happy eating!

100 Best Paleo Diet Recipes We Love

Ketogenic Diet Plan for Weight Loss: 7-Day Keto Meal Plan and Menu | If you’re just starting the keto diet, want to know what it is, and need tips for beginners to help you understand what you can and cannot eat, our Keto 101 guide is for you! Full of helpful tips as well as easy keto meals and keto recipes for breakfast, lunch, and dinner that are delicious and filling, losing weight has never been easier!

Ketogenic Diet Plan for Weight Loss: 7-Day Keto Meal Plan and Menu

7-Day Anti-Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system, keep your autoimmune disease under control, and aid in weight loss? We’ve put together a 7-day meal plan for beginners, complete with anti-inflammatory recipes and a list of anti-inflammatory foods to indulge in. With delicious breakfast, lunch, dinner, and snack recipes to choose from, combatting arthritis and chronic pain has never tasted better.

Anti-Inflammatory Meal Plan: 7-Day Anti-Inflammatory Diet for Beginners

Looking for Weight Watchers lunch ideas and recipes with points? You've come to the right place. We've got heaps of make-ahead packed lunch ideas that are quick and easy to make, and that are perfect for work or while you're on the go. Enjoy!

25 Packable Weight Watchers Lunch Recipes with Points!