Food & Recipes | Blog Category Archives | Meraki Lane

30 Protein Powder Recipes for Weight Loss | Muffins, shakes, bars, brownies, and pancakes, oh my! This collection of easy, low carb, keto-approved breakfasts, snacks, and desserts taste good and will keep you feeling full. Whether you prefer whey, hemp, or pea protein, prefer vanilla, strawberry, or chocolate, these quick and easy ideas will inspire you! #proteinpowder #proteinpowderrecipes proteinpowdersmoothies

30 Protein Powder Recipes to Help You Feel Full and Lose Weight

20 High Protein Vegetarian Meals | Looking for simple, easy, healthy, low carb vegetarian recipes that are high in protein to keep you feeling full for longer? These clean eating meatless meals are for you! Whether you need make ahead ideas for your crockpot or slow cooker that freeze well, or want ideas you can make on the fly, there are plant based breakfast, lunch, dinner, and snacks in this list you’re sure to love! #highproteinrecipes #plantbased #plantbasedrecipes #vegetarianrecipes

Plant Based Protein: 20 High Protein Vegetarian Meals to Indulge In

How to Burn Belly Fat Fast | If you’re looking for the best workouts for women (and for men) to help you lose the last 10 pounds in your weight loss goals and/or want to know what the best belly fat burning foods and drinks are to help you get a flat stomach, we’re sharing the best exercises and superfoods to try. Learning how to get rid of belly fat isn’t as hard as you think, and it doesn’t require hours of ab workouts! #bellyfatloss #bellyfatworkout #bellyfatdiet

How to Burn Belly Fat: 18 Super Foods, Tips and Exercises That Work

50 Pioneer Woman Recipes for Every Occasion | Looking for simple soup, casserole, or pasta dishes you can pop in the freezer? Need chicken, beef, pork, or meatloaf dinner inspiration? In the mood for bread, cookies, or cake? This collection of breakfast, lunch, dinner, dessert, and snack recipes by Ree Drummond takes comfort food to the next level. The cinnamon rolls are my favorite! #pioneerwoman #pioneerwomanrecipes #comfortfood #comfortfoodrecipes

Cooking Made Easy: 50 Pioneer Woman Recipes for Every Occasion

The Carb Cycling Diet for Beginners: 30 Days of Carb Cycling Recipes

The Carb Cycling Diet for Beginners: 30 Days of Carb Cycling Recipes

15 Guilt-Free PB2 Keto Recipes for Weight Loss | Attention peanut butter lovers! We’re sharing 15 of our favorite low carb peanut butter PB2 breakfast, lunch, dinner, snack, and dessert recipes to allow you to indulge without the bulge! From smoothies and shakes, to banana bread and no bake chocolate fat bombs and energy balls, to skinny pad Thai, these recipes are equal parts easy and delicious! #PB2 #PB2recipes #PB2ketorecipes #PB2lowcarbrecipes

15 Guilt-Free PB2 Keto Recipes for Weight Loss That Lasts

30 Crock Pot Recipes for Weight Loss | Looking for easy, clean eating slow cooker recipes to help you lose weight and fit into your skinny jeans? Whether you follow a low carb keto diet, the Weight Watchers Freestyle plan, or prefer the 21 Day Fix approach, we’re sharing 30 days of meals you can make on a budget! #crockpot #crockpotrecipes #ketodiet #ketorecipes #lowcarb #lowcarbrecipes #weightwatchers #weightwatchersrecipes #cleaneating

30 Healthy Crock Pot Recipes for Weight Loss That Lasts

25 Weight Watchers Instant Pot Recipes | Looking for EASY Freestyle instant pot recipes with points to help with your weight loss goals? Whether you’re looking for hearty chicken, turkey, pork, beef, steak, or shrimp recipes, follow a vegetarian diet, or have allergies that require gluten free options, this collection of Weight Watchers recipes with points will NOT disappoint! #weightwatchers #weightwatchersfreestyle #instantpot #instantpotrecipes #weightwatchersinstantpot #freestylerecipes

25 Weight Watchers Instant Pot Recipes for Easy Weight Loss

24 Keto Thanksgiving Recipes | Looking for low carb Thanksgiving recipes? From turkey meatballs and cauliflower stuffing, to bacon parmesan green beans and easy crockpot ham, to delicious cream cheese desserts like low carb pumpkin pie and pumpkin pie cheesecake, these keto appetizers, side dishes, mains, and desserts are what dreams are made of! #keto #ketodiet #lowcarb #lowcarbdiet #ketorecipes #lowcarbre4ecipes #ketosis #nobake #ketothanksgiving #lowcarbthanksgiving

24 Keto Thanksgiving Recipes for a Guilt-Free Holiday Season!

15 Keto Side Dishes for Weight Loss | Looking for low carb side dishes? From quick keto vegetarian options, to low carb ideas for the BBQ , to dairy free side dishes, these keto recipes are quick & delicious. Using easy to prepare vegetables like corn, cauliflower, broccoli, zucchini, asparagus & green beans, these veggies can be enjoyed alone or with chicken, burgers, fish & beyond! #keto #ketodiet #lowcarb #lowcarbdiet #ketosidedishes #lowcarbsidedishes #ketosis #ketorecipes #lowcarbrecipes

15 Quick and Easy Low Carb Keto Side Dishes for Weight Loss

7 On The Go Keto Breakfast Recipes | If you’re on the ketogenic diet and are looking for easy low carb make ahead breakfast ideas to make your mornings easier, this collection of keto recipes are fast and filling! From peanut butter fat bombs and breakfast cookies, to egg breakfast muffins and keto granola, to eggless no bake protein bites, these options are a quick and delicious way to lose weight! #keto #lowcarb #ketogenic #ketodiet #ketorecipes #ketobreakfast #lowcarbbreakfast #LCHF

Keto Made Simple: 7 On-the-Go Keto Breakfast Recipes for Weight Loss

Keto Breakfast Recipes WITHOUT Eggs | If you’re on the ketogenic diet and need on the go eggless breakfast recipes to fuel your day, we’ve got 25 quick and easy ideas to make meal prep for weight loss a breeze. From smoothies and muffins, to pancakes and waffles, to keto granola, oatmeal, and breakfast bowls, weight loss has never tasted so good! #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketobreakfast #ketobreakfastrecipes #lowcarbrecipes #lowcarbbreakfast #eggless #egglessbreakfast

25 Simple and Filling Keto Breakfast Recipes without Eggs to Fuel Your Day

Keto Bread Recipes for Weight Loss | Lose weight without feeling deprived with this collection of easy, delicious, low-carb, gluten-free bread recipes! Whether you prefer to bake with almond flour or coconut flour, need dairy free and/or a recipe with no eggs, like your bread in loaf form or prefer muffins, rolls, or biscuits, we have 26 sweet and savory recipes to choose from, including the BEST keto bread recipe on the internet! #keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #glutenfree #ketobread #lowcarbbread #glutenfreebread

Weight Loss That Tastes Good: 26 Keto Bread Recipes We Love

15 Keto Pancakes Recipes for Weight Loss | 15 easy, low carb, ketogenic diet approved pancake recipes using healthy ingredients like coconut flour, almond flour, cream cheese (mmmm), and bananas. We’ve included no egg, dairy free, and gluten free options, as well as 3 ingredient recipes to simplify your morning routine. Who said keto breakfast recipes have to be boring?! #keto #ketodiet #ketosis #ketogenicdiet #ketorecipes #ketopancakes #cleaneating #weightloss #lowcarb

30 of the Best Keto Pancake and Waffle Recipes for Weight Loss

25 Matcha Recipes | Matcha offers a ton of health benefits. It’s high in antioxidants, increases energy, aids in weight loss, and tastes delicious! From easy matcha drinks, like green tea lattes, smoothies, frapucinos & iced teas to delicious matcha recipes made with match powder you can enjoy for breakfast, lunch & dinner, like chocolate matcha energy balls, ice cream, chia pudding, oatmeal, waffles & pancakes, these recipes will NOT disappoint!

Matcha 101: 25 Matcha Recipes to Boost Your Health

21-Day Plant Based Diet Meal Plan for Beginners | Looking for simple, whole food, budget-friend grocery lists and plant based recipes for weight loss? We’ve got a 21-day menu you’ll LOVE. Whether you’re looking for recipes for one, or need ideas for families (and for kids) so you're not cooking separate, these easy ideas will help you stick to your healthy eating goals without feeling deprived.

Plant Based Diet Meal Plan for Beginners: 21-Day Kickstart Guide!

7-Day Intermittent Fasting Meal Plan for Beginners | Whether you follow a 12/12, 18/8, 20/4, Eat-Stop-Eat, or 5:2 intermittent fasting diet plan, losing weight will be easier if you follow a low carb, keto inspired, healthy diet, but knowing what to eat can be hard. We’ve put together a 7-day diet plan for women with simple and delicious recipe ideas to get you started.

Weight Loss that Works: 7-Day Intermittent Fasting Meal Plan for Beginners

25 Drool-Worthy Keto Almond Flour Recipes | Looking for low carb desserts and breads you can enjoy on the ketogenic diet that will help you lose weight without feeling deprived? We’ve rounded up 25 delicious keto dessert recipes that are easy to make and taste DELICIOUS. From keto bread and keto pancakes, to low carb brownies and chocolate cake in a mug, these will not disappoint!

25 Drool-Worthy Keto Almond Flour Recipes for Weight Loss

50 Ketogenic Diet Snack Recipes | Looking for simple make-ahead keto snacks for weight loss? From easy no bake peanut butter bars, to chocolate fat bombs, to crunchy parmesan chips, to our favorite low carb brownies, these on the go low carb recipes are perfect for work and late night snacks. We've even included some allergy-friendly, gluten-free keto desserts options!

Keto Snacks for Weight Loss: 50 On-the-Go Options We Love

25 Weight Watchers Freestyle Dinner Recipes | If you’re looking for Weight Watchers dinner recipes with points (SmartPoints, that is!), we’ve rounded up 25 of our favorite Weight Watchers Freestyle recipes. Whether you prefer chicken or beef, meatloaf or vegetarian chili, salads or sandwiches, crockpot or instant pot, these ideas double as great leftovers for lunch!

25 Weight Watchers Dinner Recipes With Points – Updated for Freestyle!

Vegan Ketogenic Diet for Weight Loss | If you’re looking for simple, easy-to-make, low carb, plant-based vegan keto recipes to help you reach ketosis and lose weight, this 21-day vegan keto meal plan is for you! With 84 vegan recipes to choose from, these LCHF keto breakfast, lunch, dinner, and snack recipes make cleaning eating taste amazing!

Vegan Ketogenic Diet: 21-Day Vegan Keto Diet Plan