Food & Recipes | Blog Category Archives | Meraki Lane

Healthy Salad Dressing: 13 Delicious Low Calorie Recipes | Looking for healthy yet delicious homemade salad dressing recipes to support your diet and weight loss goals? Whether you’re on the Weight Watchers diet, follow a low carb, low calorie diet, or have the strength for something hard core like the paleo, whole30, or vegan diets, we’ve rounded up the best skinny salad dressings that are easy to make and taste DELISH!

Healthy Salad Dressing: 13 Delicious Low Calorie Recipes

Whole30 Diet Plan: 50+ Whole30 Recipes You'll Love | Interested in starting the Whole30 challenge but don’t know where to start? We’ve got a complete list of Whole30 rules, a Whole30 food list with things to eat and avoid to take the guess work out of shopping lists, and we’ve also pulled together 50+ easy-to-make Whole30 breakfast, lunch, dinner, snack, and dessert recipes you’ll love. Eating clean has never tasted so good!

Whole30 Diet Plan: 50+ Whole30 Approved Recipes You’ll Love

What is the Whole 30 challenge anyway? This simple yet comprehensive Whole 30 Eating Plan offers a complete week 1 kick start guide to help you understand the basic rules, and it includes an easy-to-follow menu plan with delicious recipes to help you get your body back to its healthy, natural state while enjoying serious weight loss results!

Whole30 Eating Plan: Your Complete 1-Week Kick Start Guide!

Whether you follow the Paleo diet due to health issues, chronic diseases, or for weight loss, you will LOVE this collection of 100 Paleo recipes. From breakfast, lunch, and dinner to sides, snacks, and desserts, these are the best Paleo recipes you’ll find on the Internet. They’re healthy, easy to make, and some are even crockpot-friendly. Happy eating!

100 Best Paleo Diet Recipes We Love

Ketogenic Diet Plan for Weight Loss: 7-Day Keto Meal Plan and Menu | If you’re just starting the keto diet, want to know what it is, and need tips for beginners to help you understand what you can and cannot eat, our Keto 101 guide is for you! Full of helpful tips as well as easy keto meals and keto recipes for breakfast, lunch, and dinner that are delicious and filling, losing weight has never been easier!

Ketogenic Diet Plan for Weight Loss: 7-Day Keto Meal Plan and Menu

7-Day Anti-Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system, keep your autoimmune disease under control, and aid in weight loss? We’ve put together a 7-day meal plan for beginners, complete with anti-inflammatory recipes and a list of anti-inflammatory foods to indulge in. With delicious breakfast, lunch, dinner, and snack recipes to choose from, combatting arthritis and chronic pain has never tasted better.

Anti-Inflammatory Meal Plan: 7-Day Anti-Inflammatory Diet for Beginners

Looking for Weight Watchers lunch ideas and recipes with points? You've come to the right place. We've got heaps of make-ahead packed lunch ideas that are quick and easy to make, and that are perfect for work or while you're on the go. Enjoy!

25 Packable Weight Watchers Lunch Recipes with Points!

7 days of clean eating recipes for weight loss right at your fingertips! We’re sharing our favorite meal prep recipes for beginners to help you create a 7-day detox challenge you can stick to. Whether you’re looking for easy dinner, lunch, or breakfast ideas, need light options for summer, or comfort foods you can throw into the crockpot during winter, we’ve got everything you need to create a plan and stick to it!

Meal Planning for Clean Eating: 7-Day Detox Challenge!

101 apple cider vinegar uses | While apple cider vinegar and weight loss is a hot topic these days, few people realize there are ACV remedies for pretty much everything. It’s good for skin, for hair, for dandruff, for feet, for acne, for yeast infections, for PMS relief, and for cleaning, it’s a great morning sickness remedy, it can boost energy levels, and YES! it’s good for weight loss. Check out 101 ACV benefits for a happier, healthier, skinnier you!

101 Uses for Apple Cider Vinegar That Will Blow Your Mind

If you're looking for clean and healthy on-the-go high protein snacks you can prepare ahead of time to ensure you don't make poor food choices when you're hungry, you've come to the right place. Whether you're looking for pre- or post-workout food ideas, healthy after school snacks for kids, or healthy food options for pregnancy, we've got low-carb, vegetarian, paleo, and gluten-free snack ideas to satisfy your hunger ASAP. Eating healthy never tasted so good!

High Protein Snacks: 25 Healthy Make Ahead Ideas

Looking for healthy food swaps to help with your clean eating goals? Look no further! We’ve got 10 simple yet effective ideas to take your diet to the next level and help you lose weight fast. From white rice, pasta, and cream cheese to sour cream, eggs, and ice cream, we’re sharing the best healthy food substitutes to boost your energy and help you reach your weight loss goals without feeling deprived.

Substitute Foods: 10 Healthy Food Swaps for Weight Loss

Hypothyroidism symptoms, including weight gain, hair loss, depression, and inflammation, can leave you feeling pretty miserable, and while supplements can help, adopting the proper nutrition for hypothyroidism can elevate your mood, metabolism, energy levels, heart rate, and more! Diet really is one of the best natural remedies to balance your hormones, and with the promise of weight loss, what do you have to lose? Check out the best foods to treat hypothyroidism, and the ones you should avoid!

Nutrition for Hypothyroidism: What to Eat and What to Avoid

Want to know how to balance hormones naturally? We’ve got you covered. If you’re a woman who suffers from bad menstrual cramps, acne, anxiety, insomnia, mood swings, chronic fatigue and/or feelings of exhaustion, weight gain, mood swings, and lack of sleep, hormone balancing might be the answer to all of your problems. We’ve got 7 natural remedies you can start implementing TODAY to clean up your diet and sleep habits to regulate your hormones for a happier, healthier you!

How Can I Balance My Hormones Naturally? 7 Tips That Work!

Whether you're looking for new breakfast recipes, or need healthy high protein meal replacement ideas to help you detox and lose weight while you're on the go, we've got you covered! This collection of smoothies for weight loss is filled with delicious recipes all under 300 calories. Perfect for fat burning and achieving a flat belly, getting in shape never tasted so good!

15 smoothies under 300 calories to help you lose weight

Wondering what to eat after a workout? A meal rich in protein, healthy fats and complex carbs ensures your body rebuilds muscle and recovers after a sweat sesh to help aide in weight loss. Consuming the proper post workout foods is key for runners, cyclists, weight lifters, and anyone else who spends a decent amount of time enduring different kinds of exercise. Perfect for breakfast, lunch, dinner, and post-workout snacks, these recipes will teach you exactly what to eat after a workout.

Post Exercise Nutrition: 10 Recovery Foods to Indulge In

Looking for EASY gluten free and dairy free recipes for kids? Look no further! We’ve rounded up 24 allergy-friendly breakfast, lunch, dinner, dessert, and healthy snack recipes your little ones will love. From Zucchini Banana Oatmeal Pancakes to Paleo Pizza Crust, cooking and baking allergy friendly recipes for kids has never been more enjoyable or rewarding. Make sure to try the Peanut Butter Banana Baked Oatmeal – it’s to die for!

24 Simple Gluten Free and Dairy Free Recipes for Kids

Looking for easy plant based recipes that will actually make you feel full? Whether you’re looking for breakfast, lunch, or dinner ideas, meatless meals have never tasted better with these plant based proteins. Perfect for beginners, these whole food recipes are great for diabetics, vegans…and even for kids! Eating healthy has never tasted so good.

Plant Based Proteins: 12 Meatless Recipes That Are Actually Filling

Looking for healthy freezer breakfast recipes to help make your mornings less chaotic and stressful? Look no further! We’ve rounded up 10 simple freezer-friendly meals your family will love. From breakfast burritos and quesadillas (yum!) to gluten free pumpkin protein pancakes and spinach banana muffins, these make-ahead breakfast ideas are your ticket to a smoother morning routine. Make sure to check out the freezer friendly banana bread recipe. It’s to die for!

10 Healthy Freezer Friendly Breakfast Recipes You’ll Love

Looking for the perfect Easter food ideas for kids to get your little ones in the Easter spirit? Whether you’re looking for fun things to make for breakfast, healthy treats to pack in their lunch, or glutinous desserts for an after dinner treat, these easy DIY Easter treats are sure to get your children excited about Easter for years to come!

10 delicious Easter foods for kids

Looking for low carb recipes that are high in protein and will actually make you feel full while you’re trying to lose weight? Look no further! Whether you follow the Atkins or Keto diet, or just want easy, healthy recipes for dinner that are also low in fat, we’ve rounded up 10 delicious low carb high protein dinner recipes that will take the misery out of weight loss. Slow cooker BBQ pulled pork? Don’t mind if I do…

Low Carb High Protein Dinner Ideas: 10 Recipes to Make You Feel Full!

Give your day a kick start with one of these oatmeal in a jar overnight oats recipes! There are heaps of different recipes to choose from to suit you and your taste buds, and we’re teaching you how to make 11 of our faves. All you need is steel cut or rolled oats, almond milk or yogurt, protein (consider chia seeds or peanut butter), and some fruit, and you can meal prep your breakfasts 3 days in advance. Check out our favorite no-cook recipes and say YES to delicious, stress-free mornings!

Oatmeal in a Jar: The 11 Best Overnight Oats Recipes to Kick Start Your Morning