Food & Recipes | Blog Category Archives | Meraki Lane

Keto Diet Recipes | Whether you’re new to the ketogenic diet, or need new keto recipes to stay inspired, we’ve got a simple 30-day keto meal plan for weight loss you DON’T want to miss! With 100+ easy breakfast, lunch, dinner, and snack recipes, we’ve got everything your stomach desires: fat bombs, soups, simple crockpost recipes, desserts, dairy-free and vegetarian options…and more!

Keto Diet Recipes: Simple 30-day Keto Meal Plan for Weight Loss

50 Keto Crockpot Recipes! | We’re sharing 50 low carb, ketogenic diet approved easy dinners you can make in your crock pot! Whether you prefer chicken, beef, pork, ground turkey, roasts, soups, chilis…we’ve got delicious and healthy keto recipes to add to your weekly meal plan. Some are grain free, some are dairy free…who says being on the keto diet has to be boring?!

Ketogenic Cooking: 50 Crockpot Keto Diet Recipes for Weight Loss

Want to know how to lose weight fast? From traditional diets like the Weight Watchers diet (hello, SmartPoints!), whole30 diet, vegan diet, and anti-inflammatory diet to more recent trends like the ketogenic diet and carb cycling diet, we’re sharing the best weight loss diets as well as delicious recipes and sample weight loss diet plans!

How to Lose Weight Fast: 7 Best Weight Loss Diets That Actually Work

Low Carb 1200 Calorie Diet Plan | Trying to lose 20 pounds? Looking for a 21 day fix? Need low carb meals and menu options to improve your health or help with your weight loss goals? We’ve got a list of all the foods you can and cannot eat on the plan, as well as a 7-day quick start guide. Clean eating has never been easier – just be sure to make time to exercise, too!

Low Carb 1200 Calorie Diet Plan: 7-Day Meal Plan for Serious Results

Learning the art of grocery shopping on a budget is no easy task. Whether you’re shopping for one or for two (or for 3, for 4, for 5, or even for 6!), there are certain things you can do to ensure you don’t blow your monthly food budget in one trip to the grocery store. From creating a killer grocery list and learning the art of meal planning, to other money-saving tips that will save you time, energy, and money, we’ve got 14 secrets to help you learn how to eat healthy on a budget.

Grocery shopping on a budget: 14 tips to eat healthy for less

Looking for simple Weight Watchers meals with points to help make your weight loss plans as easy and delicious as possible? We’ve rounded up 50 fabulous meals for breakfast, lunch, dinner, and dessert, and even threw in a few appetizers for good measure! Each recipe includes the total points (or SmartPoints, where applicable) and we’ve included a wide variety of ingredients (chicken, ham, vegetarian) as well easy make ahead and crockpot options to make weight loss as easy as can be.

Weight Watchers Meals with Points: 50 Delicious Recipes to Get Started

Looking for the best GAPS recipes for kids? Look no further! From simple breakfast and lunch ideas to fruit snacks, desserts, and creative ways to get kids to consume bone broth, we’ve rounded up 50+ GAPS recipes that are perfect for children and families alike. Using ingredients like coconut oil, almond flour, honey, and maple syrup, these recipes might be dairy free, sugar free, and low carb, but that doesn’t mean they aren’t delicious!

GAPS Recipes for Kids: 50+ Delicious Ideas the Whole Family Will Love

50+ Cheap Easy Vegan Meals for Beginners | Whether you’re looking for vegan recipes for beginners or just need some new plant-based inspiration to keep your menu fresh and appetizing, we’ve got over 50 vegan meals you’ll love, and we’ve even thrown in some gluten-free options for those with allergies! With easy to make, high protein vegan breakfast, lunch, dinner, snack, and dessert recipes at your fingertips, embracing the vegan diet and eating clean has never been easier!

Cheap Easy Vegan Meals: 50+ Vegan Meals for Beginners

Healthy Salad Dressing: 13 Delicious Low Calorie Recipes | Looking for healthy yet delicious homemade salad dressing recipes to support your diet and weight loss goals? Whether you’re on the Weight Watchers diet, follow a low carb, low calorie diet, or have the strength for something hard core like the paleo, whole30, or vegan diets, we’ve rounded up the best skinny salad dressings that are easy to make and taste DELISH!

Healthy Salad Dressing: 13 Delicious Low Calorie Recipes

Whole30 Diet Plan: 50+ Whole30 Recipes You'll Love | Interested in starting the Whole30 challenge but don’t know where to start? We’ve got a complete list of Whole30 rules, a Whole30 food list with things to eat and avoid to take the guess work out of shopping lists, and we’ve also pulled together 50+ easy-to-make Whole30 breakfast, lunch, dinner, snack, and dessert recipes you’ll love. Eating clean has never tasted so good!

Whole30 Diet Plan: 50+ Whole30 Approved Recipes You’ll Love

What is the Whole 30 challenge anyway? This simple yet comprehensive Whole 30 Eating Plan offers a complete week 1 kick start guide to help you understand the basic rules, and it includes an easy-to-follow menu plan with delicious recipes to help you get your body back to its healthy, natural state while enjoying serious weight loss results!

Whole30 Eating Plan: Your Complete 1-Week Kick Start Guide!

Whether you follow the Paleo diet due to health issues, chronic diseases, or for weight loss, you will LOVE this collection of 100 Paleo recipes. From breakfast, lunch, and dinner to sides, snacks, and desserts, these are the best Paleo recipes you’ll find on the Internet. They’re healthy, easy to make, and some are even crockpot-friendly. Happy eating!

100 Best Paleo Diet Recipes We Love

Ketogenic Diet Plan for Weight Loss: 7-Day Keto Meal Plan and Menu | If you’re just starting the keto diet, want to know what it is, and need tips for beginners to help you understand what you can and cannot eat, our Keto 101 guide is for you! Full of helpful tips as well as easy keto meals and keto recipes for breakfast, lunch, and dinner that are delicious and filling, losing weight has never been easier!

Ketogenic Diet Plan for Weight Loss: 7-Day Keto Meal Plan and Menu

7-Day Anti-Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system, keep your autoimmune disease under control, and aid in weight loss? We’ve put together a 7-day meal plan for beginners, complete with anti-inflammatory recipes and a list of anti-inflammatory foods to indulge in. With delicious breakfast, lunch, dinner, and snack recipes to choose from, combatting arthritis and chronic pain has never tasted better.

Anti-Inflammatory Meal Plan: 7-Day Anti-Inflammatory Diet for Beginners

Looking for Weight Watchers lunch ideas and recipes with points? You've come to the right place. We've got heaps of make-ahead packed lunch ideas that are quick and easy to make, and that are perfect for work or while you're on the go. Enjoy!

25 Packable Weight Watchers Lunch Recipes with Points!

7 days of clean eating recipes for weight loss right at your fingertips! We’re sharing our favorite meal prep recipes for beginners to help you create a 7-day detox challenge you can stick to. Whether you’re looking for easy dinner, lunch, or breakfast ideas, need light options for summer, or comfort foods you can throw into the crockpot during winter, we’ve got everything you need to create a plan and stick to it!

Meal Planning for Clean Eating: 7-Day Detox Challenge!

101 apple cider vinegar uses | While apple cider vinegar and weight loss is a hot topic these days, few people realize there are ACV remedies for pretty much everything. It’s good for skin, for hair, for dandruff, for feet, for acne, for yeast infections, for PMS relief, and for cleaning, it’s a great morning sickness remedy, it can boost energy levels, and YES! it’s good for weight loss. Check out 101 ACV benefits for a happier, healthier, skinnier you!

101 Uses for Apple Cider Vinegar That Will Blow Your Mind

If you're looking for clean and healthy on-the-go high protein snacks you can prepare ahead of time to ensure you don't make poor food choices when you're hungry, you've come to the right place. Whether you're looking for pre- or post-workout food ideas, healthy after school snacks for kids, or healthy food options for pregnancy, we've got low-carb, vegetarian, paleo, and gluten-free snack ideas to satisfy your hunger ASAP. Eating healthy never tasted so good!

High Protein Snacks: 25 Healthy Make Ahead Ideas

Looking for healthy food swaps to help with your clean eating goals? Look no further! We’ve got 10 simple yet effective ideas to take your diet to the next level and help you lose weight fast. From white rice, pasta, and cream cheese to sour cream, eggs, and ice cream, we’re sharing the best healthy food substitutes to boost your energy and help you reach your weight loss goals without feeling deprived.

Substitute Foods: 10 Healthy Food Swaps for Weight Loss

Hypothyroidism symptoms, including weight gain, hair loss, depression, and inflammation, can leave you feeling pretty miserable, and while supplements can help, adopting the proper nutrition for hypothyroidism can elevate your mood, metabolism, energy levels, heart rate, and more! Diet really is one of the best natural remedies to balance your hormones, and with the promise of weight loss, what do you have to lose? Check out the best foods to treat hypothyroidism, and the ones you should avoid!

Nutrition for Hypothyroidism: What to Eat and What to Avoid

Want to know how to balance hormones naturally? We’ve got you covered. If you’re a woman who suffers from bad menstrual cramps, acne, anxiety, insomnia, mood swings, chronic fatigue and/or feelings of exhaustion, weight gain, mood swings, and lack of sleep, hormone balancing might be the answer to all of your problems. We’ve got 7 natural remedies you can start implementing TODAY to clean up your diet and sleep habits to regulate your hormones for a happier, healthier you!

How Can I Balance My Hormones Naturally? 7 Tips That Work!