Fitness

10 Exercise Changes to Make After 40 for Weight Loss | If you want to know how to start exercising after 40, or find your current workout and weight loss strategies are no longer working, this post is a great resource. The things we do in our 20s and 30s to lose weight and keep it off don't work the same as we get older - especially for women over 40. A slower metabolism and hormone fluctuations come into play, but with the right habit changes, you'll see result. Click for our best tips!

10 Exercise Changes to Make After 40 for Weight Loss

How to Correct Supination: 7 Stretches & Exercises | Supination is the opposite of pronation. It’s an outward rolling that causes the foot to rise above the ground as you walk. It causes most of the weight to fall on the outside of your foot, and you end up pushing off from your outer toes instead of your big toe when you walk. It can increase your chances of ankle sprains, knee, hip, and back pain, and plantar fasciitis. Click for the best stretches and exercises you can do at home to help!

How to Correct Supination: 7 Stretches & Exercises

7 Best Anaerobic Exercises to Boost Your Metabolism | Aerobic vs anaerobic exercises -- what's the difference? In short, aerobic workouts focus on increasing your heart rate and breathing over long durations (cardio) and anaerobic workouts focus more on strength and building muscle and require more immediate energy (HIIT). Anaerobic exercises increase your metabolism, burn fat, increases bone strength and density. Click for a list of the best workouts for women you can do at home and the gym.

7 Best Anaerobic Exercises to Boost Your Metabolism

6 Best Stretches and Exercises for Myofascial Pain Syndrome | Myofascial pain syndrome is an ongoing/chronic pain that may be coupled with other symptoms like tension headaches, fatigue, and anxiety or depression. It can also cause sleep disturbances. In this post we share common causes and symptoms, plus 6 of the best stretches and exercises you can do at home to support your treatment plan using only your body weight, a foam roller, and a tennis ball.

6 Best Stretches and Exercises for Myofascial Pain Syndrome

10 Pre-Workout Mistakes to Avoid | Whether you're new to fitness or an advanced athlete, you probably know there are a ton of post-workout mistakes that can sabotage your results and weight loss efforts, but did you know there are a lot of things you should and shouldn't do BEFORE a workout to maximize muscle gain and body fat loss? From adding in a warm up, to fuelling your body with the right macros for energy and power, to prioritizing rest and recovery and more, we're sharing the details!

10 Pre Workout Mistakes to Avoid (And Why)

6 Low Impact Incline Walking Workouts | Walking is great for your heart and maintaining a healthy weight, and treadmill hiking takes things to another level with tons of additional health benefits. Walking on an incline is a low impact cardio workout that targets your glutes, quads, hamstrings, and calves, while also strengthening your core muscles, burning calories, and burning fat. If you want to tone your legs and build endurance, click for our fav 30 min treadmill incline workouts!

Treadmill Hiking: 6 Low Impact Incline Walking Workouts

11 Post Workout Mistakes that Sabotage Results | If you want to create an effective daily workout routine to help you lose weight and body fat while also building strength and changing your body composition, the things you do AFTER your workout are just as important. From adding stretches to avoid sore muscles, to eating balanced snacks and meals, to prioritizing sleep to aid in muscle repair, click for a list of things you should and shouldn't do after every sweat sesh!

11 Post Workout Mistakes that Sabotage Results

How to Stop Self-Sabotaging Your Weight Loss | Are you a self-sabotager? Are you really disciplined with your clean eating and workout routine, only to revert to your old ways once you start seeing results? Or do you know what you need to do, but lack the motivation to actually show up and do it? Click to learn what it means to self-sabotage, common reasons you do it, and how to stop hijacking your weight loss efforts once and for all so you can feel good about yourself, inside and out.

How to Stop Self-Sabotaging Your Weight Loss: 6 Tips

6 Exercises to Improve Your Posture | What is posture and why does it matter? What are the signs and symptoms of poor posture? What causes it? Can it be corrected? We're answering all of these questions, and more! If you spend a lot of time sitting at your computer or scrolling on your phone and worry you're starting to get rounded shoulders or a hunchback, this post will teach you how to improve your posture in mere minutes each day. These small adjustments, stretches, and exercises help!

6 Tips and Exercises to Improve Your Posture