Fitness

Heart Rate Training Zones 101 | Heart rate training uses beats per minute (bpm) as a guide to hitting a certain workout intensity. This type of training involves keeping your heart rate within a certain range for a designated period of time. Training this way can help you improve your overall fitness, lose fat, build lean muscle, and increase your endurance and stamina. Click to learn how to calculate your heart rate zones, what they mean, and how to use HR training for fat loss.

Heart Rate Training Zones: 7 Tips for Maximum Results

6 Full Body Dynamic Stretching Exercises | While static stretches are a great way to cool your body down and increase your flexibility after physical activity, dynamic stretches should be done prior to your workout. These stretches are specifically designed to be part of your warm-up -- they improve your speed, agility, and acceleration, increase muscle temperature, decrease muscle stiffness, and improve range of motion. Click for 6 moves to warm up your upper body, lower body, back, and core!

6 Full Body Dynamic Stretching Exercises to Warm-Up Your Body

6 Full-Body Static Stretching Exercises for Flexibility | While dynamic stretches prepare your muscles for performance, static stretches are slow and controlled movements that increase range of motion, decrease stiffness, and prevent injury. In this post, we share the benefits of adding static stretches to your workout routine, and we've curated the best full-body static stretching exercises for flexibility. Whether it's a push, pull, glutes and legs, or full-body day, don't forget to stretch!

6 Full-Body Static Stretching Exercises for Flexibility

How to Get Rid of Shin Splints: 7 Tips and Exercises | What are the signs and symptoms of shin splints? What causes shin splints? What are the best treatment options? How do you prevent shin splints? Click for answers to all of these questions and more! From buying the right type of running shoes, to adding the best shin splint stretches and exercises into your workout routine, to learning how to use KT tape, this post has lots of tips to help you find relief from shin splits fast.

How to Get Rid of Shin Splints: 7 Tips and Exercises

54 Empowering Fitness Quotes | No matter how SMART your exercise goals may be, the inspiration to stick with them often wanes after the initial excitement wears off. As they say - motivation gets you started and discipline keeps you going. If you're looking for that initial kick in the pants to go to the gym or do an at-home workout, we've curated tons of inspirational words to use as your iPhone or desktop wallpaper, instagram or TikTok bio, as an instagram selfie caption, etc. Click to read!

54 Empowering Fitness Quotes to Motivate You

How to Lose Weight without Dieting (10 Tips) | Counting calories, restrictive eating, and excessive exercise are out -- intuitive eating, self-love, and movement that feels good are in. AM I RIGHT?? While there is nothing wrong with wanting to shed a few pounds, it shouldn't come at the expense of your physical or mental health, and that's why we're sharing our best secrets to help you make healthy choices that will boost your energy, reduce empty calories, and help you reach your goals.

How to Lose Weight without Dieting: 10 Tips that Work

How to Become a Morning Workout Person | Whether you have a goal to become a member of the 5 am club, or simply want to figure out how to motivate yourself to get up early and exercise, this post is for you. Starting your day with a morning sweat sesh has so many health benefits, from weight loss, to improved mood, to better productivity and more. But saying and doing are 2 separate things, which is why we're sharing healthy morning routine ideas to set you up for success & keep you motivated!

How to Become a Morning Workout Person (10 Tips!)

5 Rucking Exercises to Boost Strength and Stamina | If you’re on fitness Tiktok, you may have noticed your For You Page is becoming flooded with videos about rucking. While it started as a military training workout, rucking is the hottest new fitness trend. In this post, we cover everything you need to know to get started -- What is rucking? What are the benefits of rucking? What equipment do you need as a beginner? What are the best rucking exercises for beginners? And more!!

5 Rucking Exercises to Boost Strength and Stamina

11 Ways to Find Time to Exercise | Whether you prefer pilates, HIIT cardio, running, cycling, treadmill walking, strength training, lifting heavy weights, or a combination of these for a full body workout, consistency is key. Exercising regularly can improve your brain health, protect against chronic disease, boost your mood, reduce anxiety and depression, and more. Click for a list of our best tips to help you find time to workout when you feel like you have no time (spoiler alert: you do!).

No Excuses! 11 Ways to Find Time to Exercise