Fitness

Trying to lose weight? Want a toned body? Looking for ways to combine strength training with cardio? Need more at-home workouts to keep yourself motivated? Then this collection of at home kettlebell workouts is for you! Working out with kettlebells allows you to exercise multiple muscle groups at the same time, and the act of swinging kettlebells burns a ton of calories, which makes it one of the most effective full-body conditioning workouts I've ever experienced. I'm serious!

10 kettlebell workouts for a leaner body

Looking for the best workout songs that are upbeat enough for running, cardio, and other fast, HIIT-inspired workouts? We've got you covered. Check out this awesome list of our top 70 workout songs - it's the ultimate gym playlist for 2016!

The Ultimate Gym Playlist: 70 Workout Songs to Make You Workout Harder!

Whether you're trying to shed your winter weight gain, strengthen and tone your body for an upcoming event, (high school reunion??!), or just want to up your game so you look and feel your best, this collection of exercises to lose weight FAST will teach you how to increase your heart rate, sculpt your muscles, and rev your metabolism for maximum results!

5 Exercises to Lose Weight Fast!

One of the many benefits of yoga is that it allows you to improve your flexibility, which helps with pain, stiffness, and stability, and while many people think you have to be flexible to practice yoga, it's actually the opposite: the more your practice, the more flexible you will become. Add these yoga stretches for flexibility into your daily/bi-daily routine and remember: having a strong and fit body is one thing, but have a flexible body is key to maintaining it.

5 Yoga Poses for Flexibility

If you're trying to lose weight and want to know how to burn calories FAST, spin classes are a great place to start. Spin workouts push you to your max without making you feel too fatigued, they tone your legs like nobody's business, and a 45-minute class can burn up to 600! Check out all of the health benefits of indoor cycling and sign up for your first spinning class today!

How to Burn Calories Fast (and other reasons to start spinning)

Sick of spending hours on the treadmill/elliptical/stairmaster without seeing results? Then it's time to take your cardio up a notch with one of these HIIT workouts for women for a full body, fat buring workout! You can do these at home or at the gym, and you're free to try them with weights if you can handle the burn. Be prepared to sweat, see results, and get the abs of your dreams!

10 at-home fat-burning HIIT workouts for beginners

If you're in the midst of making your resolutions to eat less and workout more next year to aid in your weight loss goals, and need tips to get yourself in and out of the gym in under an hour while still looking (and smelling) fabulous, these lunchtime workout tips are for you!

Bring the Stink: 5 Lunchtime Workout Tips

There are plenty of benefits that come with working out on your lunch hour - stress reduction, improved problem solving skills, and a boost in motivation and creativity - so if you're struggling to find the time to make your weight loss goals a reality, try these 4 workouts for a lunchtime lift!

4 Workouts to Do on Your Lunch Break

Trying to find the time to squeeze in some exercise after having a baby isn't easy, but thanks to this collection of postnatal workouts to teach you how to lose the baby weight, it's not impossible. You can do these at home workouts from the comfort of your living room while your little one is napping or spending time with grandma, and for those days when your bundle of joy won't allow you 5 minutes to yourself, there are some exercises you can do WITH him!

10 postnatal workouts to help you lose the baby weight