Anxiety Plus Depression

How to Cope with Work Anxiety | 83% of US workers suffer from work-related stress. Some may have disorders like generalized anxiety disorder (GAD), social anxiety, panic disorder, OCD, or even phobias which can make their work life uncomfortable, leading to burnout. We're sharing our best anxiety tips to reduce stress, anxiety attacks, and panic attacks, promoting a healthy work environment so you can feel calm, happy, and motivated in your career and beyond. Workplace wellness FTW!

How to Cope with Work Anxiety: 8 Tips to Try This Week

7 Parenting Mistakes that Make Childhood Anxiety Worse | If your son or daughter suffers from anxiety, you probably know the signs and symptoms of anxiety, have coping strategies to help calm their nervous system, and have calming tools at the ready, But did you know the things you say and do (or don't say and do) can sometimes worsen your child's anxiety? This post sheds light on common parenting mistakes that can make anxiety in kids worse instead of better.

7 Parenting Mistakes that Make Childhood Anxiety Worse

How to Stop Catastrophizing: 7 Catastrophic Thinking Strategies | Do you have a habit of irrational thinking that magnifies a current situation to an extreme? You're not alone. While preparing for the worst may seem like a good coping strategy, this type of thinking increases stress and anxiety. In this post, you'll leave common causes and dangers of catastrophic thinking, as well as 7 simple changes you can make TODAY to help you thrive in times of stress and still feel in control.

How to Stop Catastrophizing: 7 Catastrophic Thinking Strategies

10 Tips and Hacks to Help You Protect Your Energy | Learning how to protect your energy is important for your physical and mental health. It helps build emotional resilience, allows you to handle stress in a healthy way, and allows you to prioritize what's important. Check out these tips and ideas and learn how to protect yourself from negativity, how to set healthy boundaries, and how to get out of your own way so you can live an authentic life!

How to Protect Your Energy: 10 Tips and Hacks We Swear By

10 Signs You're Living in Survival Mode & How to Get Out of It | If you lack focus and motivation, have problems with your memory, struggle with chronic fatigue, and feel like you're operating on autopilot, you may be living in survival mode. This post has tons of helpful information, including key signs and symptoms to look for, and simple but effective tips to try if you're stuck in a rut and can't seem to get out of it. Stop living in survival mode and learn to live life to the fullest!

10 Signs You’re Living in Survival Mode & How to Get Out of It

Workplace Wellness 101 | What is 'workplace wellness'? This post has all the details for employers and employees, helping you take the steps you need to improve the mental health of everyone in your organization. We're sharing tips to help you create a workplace wellness plan, and tons of ideas and activities you can try. From facilitating conversations about important topics, to creating a dedicated wellness room, to organizing programs, and so much more, this post has you covered!

Workplace Wellness: 10 Tips to Improve Your Health at Work

How to Comfort Someone From Far Away | If someone you love and care about is going through a hard time - sickness, loss, a breakup or divorce, or some other form of grief - but you don't live close enough to offer physical support, check out this post for a list of different and creative ways to connect and show them you care. From figuring out the right texts to send, words of encouragement, and helpful ways to offer support from afar, these tips and ideas will make a difference.

How to Comfort Someone From Far Away: 16 Tips and Ideas

How to Build Emotional Resilience: 9 Tips and Strategies | If you and/or your children struggle to adapt to stressful situations and emotional crises, this post is a great resource! Whether you're dealing with sickness, death, grief, a divorce or other relationship breakup, this post will teach you how to develop healthy emotional habits, how to improve your emotional intelligence, and how to cope when you feel your mental health being challenged.

How to Build Emotional Resilience: 9 Tips and Strategies

How to Feel Better When You're Having a Bad Day | If you're having a bad day and need quick tips to help you figure out how to get out of a bad mood fast, this post has lots of ideas that actually work! From feeling your feelings, to practicing gratitude, to the best exercises to release feel-good endorphins, to stress management tips and techniques, these ideas will give your mental health and mood a good boost!

How to Feel Better When You’re Having a Bad Day