Anxiety Plus Depression

12 Foods that Boost Serotonin Naturally | If you're looking for ways to increase your serotonin levels, your diet is probably one of the easiest things to consider. There are certain foods and supplements you can add to your daily meal plan to give your serotonin a boost, and we're sharing 12 of the best! This post also includes a list of the various signs of low serotonin, possible causes, and tons of superfoods you can eat on the daily to help you feel like your best every single day.

Food & Your Mood: 12 Foods that Boost Serotonin Naturally

How To Set Healthy Boundaries with Family | If you have difficult and dysfunctional relationships with one or more members of your family - your parents, grandparents, sister, brother, mother-in-law, or even with your kids - this post is a great resource. You'll learn what boundaries are, why they are important, and the different types of boundaries, plus 11 simple tips to help you set and maintain boundaries with toxic people so you can live life on your terms.

How To Set Healthy Boundaries with Family: 11 Tips and Ideas

11 Tips to Manage Post-Pandemic Stress Disorder | Similar to PTSD, PPSD is characterized by symptoms such as increased anxiety, mood changes, social withdrawal, insomnia, and negative thought patterns. While it's not yet a recognized mental health condition, this anxiety disorder is taking the world by storm. If the trauma of the last 2 years has left you feeling anxious, overwhelmed, and hopeless, give some of these coping strategies a try!

Post-Pandemic Stress Disorder: 11 Tips to Manage Pandemic Anxiety

How to Stop Being a Perfectionist | If you want to know how to overcome perfectionism, these simple, practical, and useful tips will help you take control of toxic thought patterns and self-limiting beliefs. Setting unrealistic expectations on yourself and engaging in all or nothing thinking can lead to anxiety, depression, OCD, and other mental health challenges. Learn how to detach from your inner critic and use mindfulness to reach your goals without the need for perfection!

How to Stop Being a Perfectionist: 10 Tips & Tricks that Help

How to Cope with Social Anxiety at Work | If you struggle with workplace stress and anxiety, this post is a great resource! We're sharing 12 of our best tips and ideas to promote workplace wellness for yourself or an employee. You'll learn common signs and symptoms of social anxiety, plus the best tips to prevent workplace panic attacks, calm anxious thoughts and feelings, and help you feel more comfortable and confident interacting with your peers and engaging in meetings and presentations.

How to Cope with Social Anxiety at Work: 12 Tips that Help

How to Stop Being a Hypochondriac | If you suffer from health anxiety and are prone to overthinking and worrying about every ache or illness, these helpful tips are for you! You'll learn the signs, symptoms, and dangers of being a hypochondriac, a list of things to help calm your anxious thoughts, and tips on how to deal with hypochondria and health anxiety long-term. While there is no immediate remedy to cure health anxiety, we'll teach you what to do and how to handle your thoughts.

How to Stop Being a Hypochondriac: 10 Tips to Overcome Health Anxiety

8 Natural Mood Boosters | If you want to know how to boost your energy so you can focus, be more productive, and feel happier in the process, this post has lots of genius tips to teach you how to boost your mood quickly. We've included a list of foods to give you energy when you're in need of a pick me up, supplements to boost your mood, and other simple and natural ways to boost those feel-good endorphins that help you feel like your best self.

8 Natural Mood Boosters to Make You Happier and More Energized

33 Meaningful Mental Health Tattoos | If you're thinking of getting a tattoo and have been searching for a tattoo design that symbolizes one or more mental health challenges you or someone you love face, this post has tons of ideas to inspire you. From minimal word tattoos, to delicate butterfly designs, to specific mental health symbols like the semicolon, lotus flower, green ribbon for mental health, and unique serotonin symbol tattoo ideas, we've got something for everyone!

33 Meaningful Mental Health Tattoos to Give You Strength & Courage

33 Powerful Mental Health Quotes to Keep You Grounded | Raising awareness about mental health struggles should be a priority, and this collection of quotes, sayings, and mantras is a great resource. Perfect for parents, for family, for students, for kids, for teachers and everyone in between, these short, simple, and inspiring quotes and affirmations about mental health will help calm your mind, reduce stress and anxiety, and allow you to feel calm and accepted when life gets hard.

33 Powerful Mental Health Quotes to Keep You Grounded