ADHD

6 Strategies to Manage ADHD and People Pleasing | People with attention deficit hyperactive disorder often experience people pleasing tendencies. They struggle with intense emotions and are more inclined to seek approval and avoid conflict. The trouble with people pleasing is that you prioritize others’ needs over yours, leading to stress, burnout and lack of boundaries. If you’ve noticed signs of people pleasing in yourself and no longer want to live this way, check out our best recovery tips.

6 Strategies to Manage ADHD and People Pleasing

6 Risks of Untreated ADHD in Women | Females are at a higher risk than males for untreated ADHD since they are more likely to be misdiagnosed or undiagnosed with the disorder. Untreated adult ADHD in women can lead to difficulty maintaining friendships and romantic relationships, trouble at work, and mental health issues such as anxiety and insomnia. An ADHD diagnosis can be game changing, providing validation for symptoms you’ve been experiencing your whole life. Here’s what you need to know.

6 Risks of Untreated ADHD in Women

8 Strategies to Manage ADHD and Overthinking | Overthinking is a common symptom of attention deficit hyperactivity disorder. It can involve replaying the past or worrying about the future, and can lead to feelings of helplessness, guilt, or shame. Overthinking can interfere with daily life so it’s important to arm yourself with tips and tools to overcome it. From meditation to exercise, deep breathing, and distracting yourself with activities you enjoy, here’s how to control your overthinking.

8 Strategies to Manage ADHD and Overthinking

5 Risks of Untreated ADHD in Girls | Attention deficit hyperactivity disorder tends to be misdiagnosed and undiagnosed among girls due to their less obvious symptoms. Risks of untreated ADHD show up as academic, social and emotional problems in childhood. Girls are more likely to experience mental health conditions like anxiety and eating disorders, as well as low self-esteem, strained friendships and even substance abuse. Click to learn about the risks as well as what you can do to treat ADHD.

5 Risks of Untreated ADHD in Girls

How to Improve Working Memory with ADHD: 8 Tips | Working memory is an executive function that affects how we process, use, and remember information on a daily basis. It allows us to hold a limited amount of information for immediate mental use. Individuals with ADHD often have poor working memory, but can improve it with certain activities and exercises. With the right brain training tips and routines, you can better your working memory and improve your home life, work, and relationships.

How to Improve Working Memory with ADHD: 8 Tips

What Is ADHD Tax and How Can I Avoid Paying It? | Individuals with ADHD face a variety of challenges daily and sometimes these struggles end up costing money. For example, having to replace lost valuables, paying interest on debt from impulsive spending, and owing late fees on missed bills. These issues can occur due to ADHD symptoms like forgetfulness, impulsiveness, and time blindness. There are a number of ways to reduce the burden of ADHD tax and we’re sharing our best tips in this post.

What Is ADHD Tax and How Can I Avoid Paying It?

Best Advice For Women with ADHD From Women with ADHD | Being a woman with attention deficit hyperactive disorder comes with its challenges, and one of the best things you can do is learn from others who are going through the same thing. If your ADHD symptoms are making you feel overwhelmed, advice and support from other women can be a huge help. From lifestyle changes like regular exercise and prioritizing sleep to time management and organization tips, click through for advice you need to know.

Best Advice For Women with ADHD From Women with ADHD

7 Strategies to Manage ADHD Decision Paralysis | When you have ADHD, it can be difficult to make decisions, especially when there are too many options or the decision is important. Decision paralysis is a main symptom of ADHD and can lead to stress, doubt, and overwhelm. There are a number of ways to overcome decision paralysis, from setting time limits for decisions, to pre-making meals, writing down pros and cons, and more. Click to read the best strategies to manage decision paralysis.

7 Strategies to Manage ADHD Decision Paralysis

7 Tips to Manage ADHD Revenge Bedtime Procrastination | Revenge bedtime procrastination occurs when you delay sleep for leisure activities missed during the day. It’s a way of gaining control over your life, but it can lead to sleep deprivation and affect your mental and physical well being. Creating a bedtime routine, minimizing screen time, and planning satisfying activities during the day are among the tips to manage this ADHD symptom. Click to read more about this habit and how to stop it.

7 Tips to Manage ADHD Revenge Bedtime Procrastination