ADHD

Can Mindfulness Help ADHD? | 6 Things to Know | Wondering if mindfulness can help with attention deficit hyperactive disorder? The short answer is yes. Mindfulness activities such as deep breathing, meditation and yoga can improve focus, reduce impulsivity and strengthen emotional regulation. They can improve your mental health, making you feel more positive and happy. Mindfulness is also a helpful tool to reduce stress and anxiety in overactive ADHD minds. Here’s everything you need to know.

Can Mindfulness Help ADHD? 6 Things to Know

10 Hidden Strengths of People with ADHD | Having attention deficit hyperactive disorder comes with its unique challenges, but it also comes with “superpowers”. By recognizing and nurturing your symptoms, you can use them to your benefit and live your happiest, most fulfilling life. Adults with ADHD are creative, energetic, resilient, hyper focused and have an amazing sense of humour. They have a strong intuition and are open and willing to try new things. Here’s what we wish more people knew.

10 Hidden Strengths of People with ADHD

9 ADHD Symptoms that Get Worse with Age | Attention deficit hyperactive disorder was once thought to only affect children, but more adults are being diagnosed as of late. While hyperactivity often decreases with age, symptoms like disorganization, social challenges and impulsivity tend to continue into adulthood. Symptoms don’t typically worsen with age, however symptoms fluctuate and transform over time. Cognitive decline can also exacerbate difficulties. We break it all down in this post.

9 ADHD Symptoms that Get Worse with Age

14 Signs of ADHD Burnout in Adults | +6 Tips to Cope | Attention deficit hyperactive disorder can lead to burnout due to the constant effort and challenges that come with managing ADHD symptoms. Key symptoms include extreme fatigue, lack of motivation, increased irritability and reduced productivity. You may experience burnout in your work life as well as your home life and it may affect your relationships. We’re sharing tips for burnout recovery and how to deal with stress and overwhelm.

14 Signs of ADHD Burnout in Adults (+6 Tips to Cope)

How to Sleep Better with ADHD | 9 Dos and Don'ts | Attention deficit hyperactive disorder can lead to sleep issues like insomnia, restless legs syndrome and circadian rhythm disturbances, affecting the duration and quality of sleep. There are ways to improve your sleep, from stretches to do, food to avoid, and yoga poses that relax you. This post covers the best things to do before bed, plus a healthy night routine to help you get more sleep. Check out our tips and natural ways to help.

How to Sleep Better with ADHD: 9 Dos and Don’ts

7 Best Jobs for People with ADHD Who Need Autonomy | Many people with ADHD value autonomy in their jobs, allowing them control and flexibility with their schedule and work hours. Creative, engaging and interactive professions tend to be the most rewarding, allowing you to emphasize your strengths. Entrepreneurship and creative fields like writing and photography may allow you to work from home, while hair stylists and manicurists require chatting and short-term focus. Here are jobs to consider.

7 Best Jobs for People with ADHD Who Need Autonomy

7 Genius ADHD Cleaning Hacks for an Organized Home | Cleaning is hard for people with attention deficit hyperactive disorder due to struggles with executive functions like planning, focus and time management. If you’re looking for easy tips and tricks for an organized home, you’re in the right place. Whether you need laundry hacks or tips for cleaning the fridge, stove top, bathroom or bedroom, these DIY cleaning tips will have your home looking cleaner and more organized than ever before!

7 Genius ADHD Cleaning Hacks for an Organized Home

8 Ways to Boost Self-Esteem in Girls with ADHD | Girls with attention deficit hyperactive disorder often struggle with low self-esteem and confidence due to internalized criticism, trouble making friends, and negative feedback due to their symptoms. Fortunately, there are things to build their confidence and help them recognize their strengths. From daily affirmations, books to read, journal prompts, and creating a supportive environment, these are the best tips to enhance their self-esteem.

8 Ways to Boost Self-Esteem in Girls with ADHD

7 Strategies to Overcome ADHD Task Paralysis | Task paralysis happens when you feel so overwhelmed by dealing with a task that you’re unable to start or complete it. It’s often due to difficulties with motivation, focus or executive function. If you have attention deficit hyperactive disorder and are looking for tips for managing and overcoming task paralysis, click to read this post. We share strategies for how to deal with it and how to handle associated challenges, plus common causes.

7 Strategies to Overcome ADHD Task Paralysis