The Best Leg Workouts: 10 Exercises for Sexy Toned Legs

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Looking for leg workouts for women you can done either at home or at the gym to give you tight, toned, and slim inner thighs and legs? We’ve got you covered. Whether you like to workout with weights, or prefer to go the no equipment route, this collection of leg exercises makes the perfect 30-day challenge to get killer sexy legs. Full videos included!

Do you ever find yourself mesmerized over someone else’s legs? Legs are the one thing that really stand out to me. If someone has nice toned legs, I immediately take notice, and it always urges me to focus more on leg workouts when I hit the gym. If you’re in the same boat, you’re going to love the tutorials I’ve rounded up for you today.

One of my favourite things about leg workouts is that when you’re working your legs, your butt usually gets a killer workout too. It’s not the same as doing workouts that specifically target your booty, but most leg workouts naturally include your entire lower body.

These 10 leg exercises will tone, sculpt and strengthen your legs, while burning calories and boosting your metabolism. You get a little bit of cardio, some strength training, and each of these workouts will make you feel the burn! From a 5-minute routine done on your tip toes to an advanced leg workout that’s not for the faint of heart, these exercises will take your leg workouts to the next level.

1. Bye Bye Cottage Cheese Thighs: 5 Minute Leg Workout by POPSUGAR Fitness

In just five minutes, this intense, effective workout will help you attain the powerful, toned legs you’ve been hoping for. Your thighs will be worked like they’ve never been worked before with unique twists on the classic squat and non-stop leg-burning exercises. With 7 moves in total, you get the full gamut when it comes to strengthening and sculpting your legs.

2. Legs Like Jessie’s: Hilgenberg’s 7-Move Workout by Bodybuilding.com

If you want toned, lean legs, these 7 leg workouts are sure to get you there. Your quads, hamstrings and glutes will be activated, strengthening with every move you make. The routine consists of exercises such as jump squats, walking lunges and step ups, and you’ll require gym machines and equipment for most of them.

3. Leg Exercises for Lean Sexy Legs by Flavia Del Monte

I actually saw this tutorial a while back and started implementing these exercises into my workout routine at the gym. Let me tell you, do they ever burn! You will definitely feel your entire legs working and the results will be leaner, sexier legs. Make sure you follow the proper techniques they walk you through in the video so you can reap all the benefits!

4. My Gym Routine| Legs, Butt and Abs! by Carly Rowena

You get a little extra with this video, as the routine works your entire lower body including your legs, butt and abs. From no equipment exercises like squats, to exercises that require the use of gym machines, this versatile fitness routine will have your lower body feeling strong and looking out of this world.

5. Advanced Leg Workout for Women (Hard Workout, Firm Thighs!) by Athlean-XX for Women

This workout is more advanced, so it’s not recommended for those who are just starting out with leg workouts. The workout includes three leg exercises that will strengthen and tone your leg muscles. Burn fat, have fun with it, and watch your legs get stronger and more fit!

6. Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs by FitnessBlender

Lunges and squats aren’t the only way to get toned legs. This Pilates-based workout will slim down your legs using a series of controlled leg lifts and bridge poses. I can already feel my legs burning just watching the tutorial. You’ll be doing 40 seconds on, with 10 second rests for almost 15 minutes.

7. 30 Day Fat Burn: Legs and Butt Shaper Workout by BeFiT

This 10-minute workout will burn fat and sculpt your lower body like crazy. It’s a blend of cardio, strength training, body resistance, and more – a versatile workout that will burn calories and build lean muscle. You’ll also get a great butt workout for a sculpted, shapely booty. When you start feeling the burn, that’s when you know your body is changing, so embrace it!

8. 5 Minute Long Lean Legs by blogilates

Blogilates has some of my favourite fitness videos! One of the reasons for that is that her workouts are so unique. This entire leg routine is done on the balls of your feet so that you work your calves, thighs, quads and hamstrings. Every part of your leg will be worked in this 5-minute tutorial and the result will be long, lean and gorgeous gams! It’s going to be challenging to stay up on your toes the entire time, but if it’s easy, you’re not going to see any change. Step out of your comfort zone and take the challenge!

9. Long, Lean Legs! Outer Thigh Workout for Beginners, at Home Fitness Routine by PsycheTruth

With no equipment except for your fitness matt, this outer thigh workout is perfect for beginners, or days when you don’t have it in you to hit the gym, but still want to do something active. You can even do some of the exercises in bed when you wake up or before you fall asleep! You’ll do floor exercises as well as exercises standing up to lengthen, strengthen and tone your legs. She offers a great range of movements that work the entire leg.

10. Beginner Butt and Leg Workout by vicky justiz

I love this workout because she takes you through exactly how to do each exercise from lunges to squats to hip thrusts. It’s perfect for beginners or for anyone who needs a refresher on how to do the exercises properly. If you don’t do them properly, you won’t get as many benefits as you can, and what’s the point in that? Each of these exercises act as a great foundation for more challenging leg workouts.

Get sexy, toned legs with these workouts that will strengthen and sculpt your quads, hamstrings, calves, and thighs. Whether you want to lose weight in your legs or add muscle, there’s a perfect workout tutorial in here for you!

If you enjoyed these leg workouts, please share them on Pinterest!

Looking for leg workouts for women you can done either at home or at the gym to give you tight, toned, and slim inner thighs and legs? We’ve got you covered. Whether you like to workout with weights, or prefer to go the no equipment route, this collection of leg exercises makes the perfect 30-day challenge to get killer sexy legs. Full videos included!

And if you’re looking for more workouts, tips, and tricks to help you get back into shape, please follow our Fitness board where we share all kinds of great ideas!



Kate
Kate
Kate is a freelance writer with a background in fashion, beauty and wellness. When she’s not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at Layered Indulgence.