The best 30-day squat challenge to tone your butt and thighs

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Looking for a 30 day squat challenge for beginners that will give you results? Give this one a go. With 10 different squat variations and only 10 repetitions of each, this butt and thigh workout takes LESS THAN 10 MINUTES to complete. Make sure to take before and after photos to track your results. Full workout video included!

For as long as I can remember, I have hated my legs. My knees are knobbly, my skin is pasty, and my thighs are much to big for the rest of my body.

Of course, my husband thinks this is crazy (I love him!), but after crying in a lululemon change room after trying on one of their gorgeous Pace Rival Skirts a few weeks ago, I decided it was time to do something.

So I researched a bunch of different leg exercises to help me achieve my goals, and I eventually settled on the 100 Rep Fitness Blender Squat Challenge by FitnessBlender.

Now, I know what you’re thinking:

100 squats? Everyday? For THIRTY days? Pfffft…

And I promise you I felt the exact same way when I decided to take on the challenge.

But this workout is different in that it combines 10 different squat variations with only 10 repetitions of each, so it doesn’t feel as monotonous or painful as doing 100 traditional squats in a row. Also? It takes less than 10 minutes to complete the entire workout, so I can easily fit it into my busy day, which means there are absolutely no excuses.

I dare you to take the 30-day squat challenge with me!

If you love this 30-day squat challenge as much as me, please share it on Pinterest!

Looking for a 30 day squat challenge for beginners that will give you results? Give this one a go. With 10 different squat variations and only 10 repetitions of each, this butt and thigh workout takes LESS THAN 10 MINUTES to complete. Make sure to take before and after photos to track your results. Full workout video included!

And if you’re looking for more ways to get back in shape, please follow our Health and Fitness board where we share all kinds of great workouts, tips, and inspiration!


Gwen
Gwen
Gwen is a 40-something freelance writer and social media consultant who has an unhealthy love for makeup, hair, and fashion. She lives with her husband and 8-year-old daughter in Toronto, Canada and hopes to move to a warmer climate someday. Preferably tomorrow.