Daily stretching is so important, especially as you age. Your joints become less flexible over time and inflexibility makes it more difficult to do regular everyday activities such as walking, bending and lifting. You need to engage in stretching regularly in order to reap the benefits so it’s important to make it part of your daily routine. Stretching is amazing for your overall health. It increases your range of motion, relieves muscles tension and reduces stress. Take a look at how you can create a daily stretching routine you’ll love.
What Are the Benefits of Daily Stretching?
1. Loosens tight muscles
2. Increases your range of motion
3. May reduce your risk of injury
4. Increases your flexibility
5. Helps improve your posture
6. Helps reduce or manage stress
7. Increases blood flow to your muscles
8. Makes day to day tasks easier
9. Improves aches and pains
10. Reduces headaches
2 Tips for Creating a Daily Stretching Routine
1. Decide on Morning or Night
It’s easiest to fit in a daily stretch right when you wake up or before you go to bed. This way, you can’t let daily tasks interfere and distract you. Decide if it works better for you to start or end your day with a stretching routine. If you’re an early riser who thrives on a morning routine, it may work best for you to stretch in the morning. If you have young kids who go to bed early in the evening and you have more flexibility at night, a night time stretch may work better for you.
2. Find Stretching Tutorials You Love
All exercise, including stretching, is more enjoyable with tutorials and instructors you love. We’ve rounded up tutorials below, so try them out and see which ones you like best. If you really love a certain Youtuber, stick to their stretching tutorials. You’ll be more likely to do your stretches if you’re excited by the class!
How to Find Time to Stretch Everyday
Make it a priority and work it into your routine. Just like brushing your teeth and washing your face have become non-negotiables in your daily life, stretching can too. The more you commit to it, the more habitual it will become. Stretch at the same time every day (morning or night) so that it becomes a regular part of your everyday ritual. If you’re determined to make it a habit, it will eventually become one you don’t even have to think about.
7 Daily Stretching Routine Ideas for Common Ailments
Back Pain Relief Stretches | 10. Min Yoga for Relaxation and Recovery | Mady Morrison
This yoga inspired stretching routine releases tension in your upper, middle and lower back. The stretches are designed to help you release tension, and gain more relaxation and body awareness. It’s only 10 minutes and all you need is a yoga mat since pretty much all of the stretches are done lying on the ground.
Hip Openers | Yoga With Adriene
These hip opening poses stretch the legs, inner thighs, groin, hips and back muscles. If you’re experiencing hip issues or overall tightness in the hips, this is a great, quick sequence you can add in after a daily workout routine or you can do it before you go to bed. Hip problems can affect everyday life, so it’s important to properly stretch them if you’re noticing soreness or tightness.
Back Stretches and Exercises for Lower Back Pain | Heather Robertson
This video will help you relieve lower back pain by improving mobility and flexibility. Practice these stretches and exercises consistently to help reduce pain in your back. She takes you through tips to get the most out of each stretch so you’re sure to feel your best afterwards.
Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 Min Yoga to Release Tension and Relax | Mady Morrison
With many people hunched over at their computers all day, neck and shoulder pain is becoming all too common. This yoga inspired routine has been specifically created for neck, shoulder and upper back pain relief. The stretches are designed to reduce tension and gain more relaxation in these areas and your body overall.
10 Minute Hip Stretches – Perfect for Tight Hip Flexors and Hamstrings | Jessica Valant Pilates
This 10 minute hip stretching routine will help open your tight hip flexors and tight hamstrings. These stretches are perfect if you feel tightness throughout your hips and lower back. All you need is 10 minutes to help improve your tight hips and if you’re consistent you’re sure to notice a world of a difference!
Yoga for Neck, Shoulders and Upper Back | Yoga with Adriene
This 10 minute session focuses on yoga for the neck, shoulders and upper back. It targets areas that get stressed through everyday activities to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence combats stress, reduces inflammation, relieves discomfort and increases your range of motion.
10 Minute Yoga Full Body Stretch for Tension Relief | Yoga With Bird
If you’re experiencing tension in your body, do this 10 minute full body stretch morning or night. It will help alleviate tension and stress from the body, relieving you from everyday aches and pains. It’s great for releasing upper and lower back tension along with increasing overall flexibility. Do it before bed to promote relaxation and better sleep.
If you want to incorporate stretching into your daily life, these tips and tutorials are here to help! Watch as your pain disappears and your body feels so much better.
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