Ready for Summer: 85 Healthy Pool and Beach Snacks

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Summer is officially here, which means more time spent by the pool and at the beach! When you’re spending lots of time outside, healthy snacks can sometimes fall by the wayside. While filling your beach bag with store-bought chips and candy makes the packing process easier, it’s important to keep your health in mind! Indulging in junk food in the sun can make you feel gross and lethargic. On the flip side, healthy pool and beach snacks ensure you feel great all day! Make sure you’re drinking lots of water, too, to make sure you stay hydrated. Take a look at our favourite healthy pool and beach snacks to bring by the water this summer!

17 Low Calorie Beach Snacks

1. Almond, Raisin and Popcorn Trail Mix | BBC Good Food
2. Sesame Garlic Seaweed Chips | PopSugar Fitness
3. Almond Pecan Date Truffles | Taste of Home
4. Berry Granola Fro-Yo Bark | Taste
5. Iced Grapes with Cheddar Cubes and Celery | BBC Good Food
6. Roasted Red Pepper Tapenade | Taste of Home
7. Collard Green Wraps | PopSugar Fitness
8. Basil and Olive Eggs | BBC Good Food
9. Roasted Carrot and Bean Dip | Taste
10. Healthy Baked Carrot Chips | A Spicy Perspective
11. Beetroot and Mint Dip | BBC Good Food
12. Beet-Mint Yogurt Dip | PopSugar Fitness
13. Healthy Coconut Oil Popcorn | Amy’s Healthy Baking
14. Chocolate Hazelnut Bark | My Recipes
15. Healthy Oatmeal Cookies | Well Plated
16. Salt and Vinegar Cucumber Chips | Low Carb Yum
17. Oven Baked Zucchini Chips | Skinny MS

17 Low Carb Beach Snacks

1. Low Carb Soft Pretzels | Desserts with Benefits
2. Broccoli Cheese Tots | Instrupix
3. High Fibre Muesli | BBC Good Food
4. Sugar-Free Granola Bars | Sweet as Honey
5. Keto Chocolate Chip Muffins | Low Carb with Jennifer
6. Aubergine and Chickpea Bites | BBC Good Food
7. Chocolate Peanut Butter Balls | Savory Tooth
8. Sour Keto Gummy Bears | Gnom-gnom
9. Watermelon Salsa | BBC Good Food
10. Lemon Chia Muffins | Slender Kitchen
11. Chocolate Peanut Butter Fat Bombs | Ketovale
12. 2-Ingredient Low Carb Chips | Listotic
13. Keto Peanut Butter Cookies | The Diet Chef
14. Low Carb Banana Bread | Delicrunch
15. Low Carb Cheese Crackers | Eat Well 101
16. Keto Coconut Macaroons | Keto Millennial
17. Sour Cream and Onion Keto Chips | Explorer Mama

17 Vegan Beach Snacks

1. Easy, No Bake Protein Bars | The Big Man’s World
2. Salt and Vinegar Zucchini Chips | Sugar-Free Mom
3. Matcha Cashew Coconut Energy Balls | Naked Cuisine
4. Hummus and Veggie Roll Ups | A Couple of Cooks
5. Spicy Edamame | Taste of Home
6. Watermelon, Radish and Avocado Summer Rolls | Eating Well
7. Tofu Bites | My Recipes
8. Perfect Homemade Hummus | A Couple of Cooks
9. Peanut Butter Fruit Dip | The Kitchn
10. Roasted Chickpeas | Vegan Heaven
11. Maple Pecan Muesli | A Couple of Cooks
12. Cookie Dough Balls | The Conscious Plant Kitchen
13. Pea Hummus | Taste
14. Blueberry Oat Bars | Happy Healthy Mama
15. Crispy Vegan Pizza Rolls | Veganosity
16. Sweet Potato Chips | Studioist
17. Vegan Cheddar Bay Biscuits | The Hidden Veggies

17 Gluten-Free Beach Snacks

1. No Bake Cashew Coconut Energy Balls | Weight Loss Resources
2. Roasted Edamame | PopSugar Fitness
3. Cherry and Tahini Energy Balls | Every Last Bite
4. Apple Oatmeal Muffins | A Couple of Cooks
5. 4-Ingredient No Bake Protein Bars | The Big Man’s World
6. Morning Glory Blender Muffins | Eating Well
7. Mexican Egg Roll | BBC Good Food
8. Fairy Bread Slice | Taste
9. Greek Yogurt Ranch Dip | A Couple of Cooks
10. Easy Paleo Snack Bars | Beaming Baker
11. Nectarine and Almond Muffins | Taste
12. Homemade Larbars | Gluten Free on a Shoestring
13. Smoked Almond Snack Bars | The Kitchn
14. Peach and Macadamia Bliss Balls | Taste
15. Gluten Free Pizza Bites | Gluten Free on a Shoestring
16. Cranberry Chia Gluten Free Snack Bars | Beaming Baker
17. Gluten Free Pretzel Bites | A Few Short Cuts

17 Beach Snacks for Kids

1. Watermelon Salsa | BBC Good Food
2. Quick and Healthy Snack Bites | BBC Good Food
3. Homemade Granola Bars | Kayla Itsines
4. Mini Chicken Fajitas | BBC Good Food
5. Strawberry Fruit Leather | PopSugar Fitness
6. Goldfish Crackers | Elana’s Pantry
7. Cinnamon Yogurt Fruit Dip | A Couple of Cooks
8. Granola Blueberry Muffins | Taste of Home
9. Healthy Banana Bread | BBC Good Food
10. Healthy Brownie Batter Energy Bites | Amy’s Healthy Baking
11. Peanut Butter Frozen Yogurt Bites | A Couple of Cooks
12. Quinoa Chocolate Biscuits | Taste
13. Peanut Butter Cereal Bites | One Little Project
14. Homemade Chocolate Teddy Grahams | Amy’s Healthy Baking
15. Healthy On the Go Granola Bars | Baby Foodie
16. Healthy Veggie Nuggets | Real Mom Nutrition
17. Apple Pie Oat Bars | My Kids Lick the Bowl

Ready to hit the pool or beach? Whip up some of these healthy snacks to fuel you through the day while you’re out in the sun!

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Kate is a freelance writer with a background in fashion, beauty and wellness. When she’s not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at Layered Indulgence.

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