Keto Snacks for Weight Loss: 50 On-the-Go Options We Love

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50 Ketogenic Diet Snack Recipes | Looking for simple make-ahead keto snacks for weight loss? From easy no bake peanut butter bars, to chocolate fat bombs, to crunchy parmesan chips, to our favorite low carb brownies, these on the go low carb recipes are perfect for work and late night snacks. We've even included some allergy-friendly, gluten-free keto desserts options!

Are you on the hunt for delicious keto snacks for weight loss? We’ve got just what you’re looking for, and then some. The keto diet is easy when you can eat high fat, low carb snacks that satisfy your cravings. Everyone needs a little pick me up to get them through the day, but instead of reaching for packaged, high-sugar, and high calorie foods, reach for keto diet snacks! These snacks are just as tasty and much better for your health and waistline. They’re perfect if you’re on the go and need to boost your energy throughout the day!

What is the Keto Diet?

If you’re unfamiliar with the keto diet, here’s a quick rundown. The keto diet is a high fat low carb diet, where the body turns fat into ketones, which are used for energy. This leads to an increase in fat burning and weight loss, appetite control, and heightened energy and mental performance. Other health benefits include the improvement of blood sugar levels, insulin levels, and blood pressure.

One of the best ways to maintain the keto diet is making sure you have keto snacks around. This will ensure you’re not snacking on bad-for-you foods that contribute to weight gain. Kept snacks are easy to whip up and you never have to deprive yourself. They’ll give you the boost you need while keeping your weight in check.

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The Best Keto Whole Foods Snacks for Weight Loss

When you combine whole foods and keto together, you have a killer weight loss duo! Whole foods help you lose weight by eliminating calories and added sugars found in packaged and processed foods. You should be eating as many whole foods as possible if you want to increase your health and decrease your waistline.

Here’s a list of the best keto snacks that are made up of whole foods!

  1. Jalapeno Popper Deviled Eggs | Keto Diet App
  2. Bacon Chips and Thick Guacomole Dip | PaleoHacks
  3. Ah-mazing Keto Pizza Bites | Wicked Stuffed
  4. Spicy Keto Roasted Nuts | Diet Doctor
  5. Garlic Dill Baked Cucumber Chips | Peace, Love and Low Carb
  6. Keto Coconut Chia Bars | The Nourished Caveman
  7. Maple Pecan Protein Bars | KetoDietApp
  8. Easy No Bake Peanut Butter Bars | All Day I Dream About Food
  9. Coconut Flour Keto Cheese Crackers | Sugar-Free Mom
  10. Roasted Asparagus with Creamy Tahini Peanut Dipping Sauce | Kalyn’s Kitchen
  11. Keto Cheese Meatballs | Fat for Weight Loss
  12. Low Carb Zucchini Fritters | Low Carb Maven
  13. “Everything” Parmesan Crisps | Step Away From the Carbs
  14. Peanut Butter and “Jelly” Snacks | Wicked Stuffed
  15. Soy Sauce Marinated Deviled Eggs | Ruled.Me
  16. Keto Peanut Butter Fat Bombs | All Day I Dream About Food
  17. Keto Spiced Coconut Chips | KetoDiet Blog
  18. Ultimate Keto Breadsticks | KetoDiet App
  19. Steak Bites | Life in the Lofthouse
  20. Low Carb Spring Rolls with Ginger Dipping Sauce | Healthful Pursuit
  21. Pesto Keto Crackers | Ruled. Me
  22. Egg Muffins with Sausage, Spinach and Cheese | Two Peas and Their Pod
  23. Keto Chicken Meatloaf Cups | Hey Keto Mama
  24. Lemon Bar Fat Bombs | Real Balanced
  25. Flaxseed and Pumpkin Muffins | Divalicious Recipes

Convenient Keto Friendly Snacks On the Go

People who have busy schedules and are always on the go often reach for the easiest thing they can find while they’re bustling around the city. This often means a muffin from Starbucks or a bag of chips from the convenience store at the end of the street. This can lead to a lot of excess weight without you even realizing it. On the go ketogenic snacks keep you fueled as you go about your day, without packing on the pounds. And the best part is they are just as delicious as the snacks you’d usually reach for on the go!

  1. Flourless Zucchini Cookies | Life Made Sweeter
  2. 3 Ingredient Peanut Butter Coconut Crack Bars | The Big Man’s World
  3. Pickle Roll Ups | Pip and Ebby
  4. Keto Pizza Pockets | Ditch the Carbs
  5. Low Carb Cinnamon Granola Bars | KetoKitchen
  6. Jalapeno Cheddar Biscuits | Divalicious Recipes
  7. Keto Eggs On the Go | Diet Doctor
  8. Low Carb Bagel Dogs | Low Carb Maven
  9. High Fiber Muffins | Keto Connect
  10. Low Carb Pinwheels with Bacon and Cream Cheese | 730 Sage
  11. 3 Ingredient No Bake Brownie Bites | The Big Man’s World
  12. White Chocolate Butter Pecan Fat Bombs | Tasteaholics
  13. Ginger Fat Bombs | Ditch the Carbs
  14. Coconut Boosters | Dr. Axe
  15. Spinach and Feta Muffins | Divalicious Recipes
  16. Portable Low Carb Keto Snacks | Peace, Love and Low Carb
  17. 5 Ingredient Keto Green Cookies | KetoDiet Blog
  18. Everything Bagel and Lox Keto Fat Bombs | Health Starts in the Kitchen
  19. Double Chocolate Haystacks | Healthful Pursuit
  20. Low Carb Cinnamon Orange Scones | Ruled.Me
  21. Sugar-Free, Gluten-Free Graham Crackers | Wholesome Yum
  22. Pizza Zucchini Tots | Beauty and the Foodie
  23. Crispy Baby Kale Chips | What the Fork |
  24. Pumpkin, Spinach and Feta Muffins | Souther in Law
  25. Bacon Egg Salad Tomato Bites | Beauty and the Foodie

There you have it, 50 on-the-go keto snacks for weight loss you’re going to love! Whip these up the next time you feel the munchies coming on, or batch make them to grab when you’re running out the door!

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50 Ketogenic Diet Snack Recipes | Looking for simple make-ahead keto snacks for weight loss? From easy no bake peanut butter bars, to chocolate fat bombs, to crunchy parmesan chips, to our favorite low carb brownies, these on the go low carb recipes are perfect for work and late night snacks. We've even included some allergy-friendly, gluten-free keto desserts options!

And if you’re looking for more keto diet tips, make sure to follow our Health board on Pinterest!



Kate
Kate
Kate is a freelance writer with a background in fashion, beauty and wellness. When she’s not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at Layered Indulgence.