Working your inner thighs is just as important as working your core and upper body. Inner thigh workouts can actually help you improve your core strength since your legs act as support for your entire core and upper body. Without leg strength the rest of your body isn’t able to grow as strong as it can, so think about inner thigh workouts as essential foundation exercises for the rest of your body.
Along with the physical benefits, working your inner thighs will also give you toned, sculpted legs, and who doesn’t want that? Especially if you love wearing leg-baring styles, be it shorts, miniskirts, or dresses, inner thigh workouts are sure to make your legs look incredible. Work these routine into your gym sessions or even do them when you have 5 minutes to kill at home. You’ll blast inner thigh fat and slim down your legs so they’re toned as can be!
From no-equipment workouts, to exercises with dumbbells these inner thigh workouts will give you the legs of your dreams!
1. The Ultimate Inner Thigh Workout | Class Fit Sugar by POPSUGAR Fitness
This tutorial is packed with workouts that will give you that amazing inner thigh burn! Not only does it work your legs, but it’s a workout for your entire body. All you need is a fitness mat and a great playlist and you’ll be on your way to slim, sculpted legs. Get ready to get your cardio up, because this is one intense workout!
2. Quick Burn Inner Thigh Workout! Best Pilates Exercises for Lean & Toned Legs! By blogilates
These inner thigh workouts were created new just for this tutorial so you likely haven’t seen them before! The two exercises are called “the clapper” and “the U uplifts” and are two of the best pilates moves for working your inner legs. You’ll get a quick burn so you’ll know it’s working. Implement these new tricks into your workouts and see amazing results in no time!
3. Inner Thigh Workout for Women – 6 Exercises for Thigh Gap by Vitality Advocate
Thanks to the It Girls of Hollywood and Instagram having a thigh gap has become a goal for many women. As long as you’re working for it in a healthy way (exercise and a healthy diet) then it’s a fine goal to have! These 6 exercises will help you get the toned, slim legs you want. They’ll also tone your quads and hamstrings and help you burn leg fat!
4. Get Thin Thighs in Only 5 Minutes by NewBeauty Magazine
This inner thigh workout will only take up 5 minutes of your time and you can do it in the comfort of your own home! With each move created with your inner thighs in mind, the killer routine will tone your legs and will also work the outer saddlebag area. Do this routine three to five times a week for best results!
5. Exercises to Slim the Legs, But Not Build Muscle by LIVESTRONG.COM
Sometimes you want to slim and tone your legs without actually building muscle, and the two don’t have to go hand in hand. This series of exercises will allow you to slim down without putting on extra muscle weight. They’re quick and simple to do and can be worked into your daily routine!
6. How to Get Legs Like a Victoria’s Secret Angel Model by XHIT Daily
From leg circles to kneeling leg thrusts, these exercises were inspired by the workouts done by the Victoria’s Secret Angels. If you’ve ever seen them walking down a runway, you know how toned their legs are, and this tutorial aims to give you the same results. If you’ve ever envied the legs of the VS models, this workout is for you!
7. Bikini Series Inner & Outer Thighs Routine by Tone It Up
With dumbbells, a fitness matt and your own body weight, you can do these inner thigh workouts wherever and whenever you want! Sculpt your leanest legs with these exercises that will make your inner and outer thighs burn. This routine is just over ten minutes, so if you’re looking for an intense workout that will make your legs look amazing in a bikini, you’ve found it!
8. Inner Thigh Gap & Slim Waist Workout by Joanna Soh
Although the workout is called “inner thigh gap & slim waist” I love how Joanna emphasizes the fact that getting a fit body is all about living a healthy lifestyle. She also reminds us that because of our genetics and bone structure, not everyone can have an inner thigh gap, so if you’ve been working away without seeing a gap, make sure to keep that in mind. Thigh gap or not, you can still use this workout to work and tone your legs and get a slim waist while you’re at it!
9. 5 Minute Inner Thigh Workout for Lean Toned Thighs by FitnessBlender
In just five minutes you can work your way to lean, toned legs. From pulses to leg raises and more, these exercises can be done in your home or at the gym and should be done a few times a week. There’s no equipment necessary and the 9 exercises are sure to give you great results!
10. Best Inner Thigh Workout by Lauren Hefez
This workout is short and sweet and gets your inner thighs in so many different ways. It will blast any inner thigh fat you have and you’re sure to feel your legs working hard all throughout this routine. The workout is mostly made up of pulses so get ready to feel the burn and see awesome results! She recommends doing this workout 3 to 4 times a week for the best outcome!
Do these inner thigh workouts consistently, and you’ll definitely see a difference in the way your legs look. They’ll be thinner, more sculpted and toned, and you’ll be proud to show them off in your most stylish leg-baring outfits.
If you enjoyed these inner thigh workouts and liked what they did to tighten and tone your legs, please share them on Pinterest!
And if you’re looking for more ways to get in shape and look your best, please follow our Health and Fitness board where we share all kinds of great workouts, tips, and tricks!