Sea moss gel is having a serious moment. It’s the trendiest new superfood lauded for benefits ranging from gut health to weight loss to blood sugar management. Due to its versatile texture and subtle taste, sea moss gel can be used in everything from smoothies to soups, salad dressings, puddings, and more. You can also eat it straight from the jar or as a dip for your fruit. The best part? It’s super easy to make at home. If you’ve been intrigued by this incredible superfood, here’s how to make sea moss gel and 20 recipes to try!
What Is Sea Moss Gel?
Sea moss is an edible, spiny sea vegetable in the algae family that’s packed with nutrients like folate, vitamin K and B, iron, iodine, magnesium, zinc, and calcium. It can be consumed raw and in supplement form, however, it’s usually eaten as a gel. You can add it to your smoothies, blend it into puddings, or eat it straight from the jar. With potential benefits including healing your gut, clearing your skin, boosting your immune system, and helping you lose weight, it’s no surprise this trendy superfood is all over social media.
Sea moss gel is low in calories and sugar and is a great way to add more nutrients to your diet. It’s super rich in antioxidants too, which help fight free radicals. Plus, it’s a great source of polyunsaturated fat, a nutritious type of healthy fat that may help reduce cholesterol levels. It’s also high in iron and magnesium. Just one ounce of sea moss contains 14% of the daily value of iron, which is essential for healthy red blood cells. One ounce of sea moss also contains 10% of the daily value for magnesium, a mineral responsible for healthy muscles, nerves, bones, and blood sugar levels.
What Are the Benefits of Sea Moss Gel?
- Heart-healthy, due to its omega-3 fatty acid content
- Supports gut health as it acts like a prebiotic, which helps stimulate the growth of the gut’s “good” bacteria
- May help clear your skin
- May help support muscle recovery – various nutrients in sea moss help build and maintain muscle health and also help maintain a healthy bone structure
- Rich in antioxidants – helps break down free radicals that damage our cells
- High in potassium – supports muscle contraction and blood pressure control
- May boost your immunity
- May support weight loss due to its high fibre content
- May improve blood sugar management
While the potential health benefits of sea moss are compelling, it’s important to note that most studies are based on seaweed, not sea moss specifically, so more research is needed to support the claims. Seaweed is packed with vitamins and minerals similar to those found in sea moss, but without studies done on sea moss itself, it’s hard to say for sure.
Since there’s still so much to learn about the efficacy and safety of sea moss, it’s important to be aware of potential downsides. Since sea moss contains iodine (and potentially trace heavy metals depending on where it’s grown), it’s recommended not to take more than one to two tablespoons per day, every other day. Consuming too much iodine-rich food can lead to thyroid problems.
How to Make Sea Moss Gel
Sea moss gel is super easy to make and much cheaper than buying it already made. You’ll need about 20 grams of dried sea moss for the recipe below (this will give you 20 tablespoons of sea moss gel). Check out this sea moss gel recipe from Divas Can Cook!
- Rinse your sea moss thoroughly with filtered or spring water. Make sure to run your fingers through the sea moss to remove any trapped particles.
- Place the sea moss in a bowl and cover with fresh spring water.
- Cover and refrigerate for 12-48 hours.
- Pour off the water and give the sea moss another rinse.
- Place the sea moss in a high-powered blender with about 1 cup of fresh spring water.
- Blend until desired texture is reached.
- Place the sea moss gel in an air-tight, sterile container (can be refrigerated up to one month).
- Take one to two tablespoons per day.
20 Sea Moss Gel Recipes to Try
1. Fruit-Infused Sea Moss Gel | Good Food Baddie
2. Sea Moss Spiced Drink | That Girl Cooks Healthy
3. Blueberry Sea Moss Smoothie | Good Food Baddie
4. Sea Moss Tea | Healthier Steps
5. Blueberry Chia Sea Moss Jam | Good Food Baddie
6. Fluffy Sea Moss Pancakes | Pink Proverb
7. Golden Pineapple Sea Moss Smoothie | Flamingo Estate
8. Sea Moss Vegan Chocolate Cake | Sea Moss Transformation
9. Mango Pineapple Sea Moss Smoothie | That Girl Cooks Healthy
10. Jamaican Irish Sea Moss Drink | The Urben Life
11. Green Sea Moss Spinach Smoothie | Sea Moss Transformation
12. Sea Moss and Bladderwrack Smoothie | That Girl Cooks Healthy
13. Sea Moss Jellied Cranberry Sauce | Vegan with Curves
14. Sea Moss Gummies | Classic Bakes
15. Sea Moss Banana Smoothie | That Girl Cooks Healthy
16. Strawberry Banana Nice Cream with Sea Moss Gel | Vegan with Curves
17. Banana Loaf with Sea Moss | Detox and Cure
18. Vegan Blueberry Muffins with Sea Moss | Nahomy’s Naturals
19. Flavoured Sea Moss Gel | Alkaline Vegan Lounge
20. Alkaline Blueberry and Irish Sea Moss Jam | Pacific Harvest
Ready to get in on the sea moss gel craze? Try out these recipes and see for yourself!
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