Sleep

20 Things to Do When You Can't Sleep | There are tons of sleep tips and hacks for people who struggle with chronic insomnia and other sleep disturbances which focus on the building blocks of deep, restorative, and restful sleep - regular exercise, less caffeine, balanced blood sugar, stress management, and more. But what about those one-off nights when you just cannot switch your brain off and fall asleep? In this post, we share our best tips to fall asleep when you're tired but wired.

20 Things to Do When You Can’t Sleep

11 Bedtime Snacks to Keep Your Blood Sugar Stable Overnight | If you and/or your kids enjoy a little snack in the evenings, but you notice your blood sugar tends to spike in the night, leading to night wake-ups, night sweats, and/or early morning hunger, this post is a great resource. We're sharing all of the ways blood sugar affects sleep, with a list of simple bedtime snacks that hit the spot without wreaking havoc on your blood sugar and the quality of your sleep.

11 Bedtime Snacks to Keep Your Blood Sugar Stable Overnight

How to Use Magnesium for Sleep:18 Things to Know | Magnesium offers so many health benefits. It is essential to help your muscles and nerves function properly, keeps blood sugar balanced, and helps with blood pressure, but many people are unaware that it can also improve your sleep. In this post, we share everything you need to know about magnesium and sleep, including a breakdown of the different types of magnesium supplements available and magnesium rich foods to add to your diet for sleep.

How to Use Magnesium for Sleep: 18 Things to Know

6 Surprising Health Consequences of Sleep Deprivation | Chronic sleep deprivation doesn't just zap you of energy and make you feel tired. It also impacts your physical and mental health. It's hard to focus and concentrate, manage your mood and emotions, and stick to your healthy eating routine thanks to hormonal imbalances when you're sleep deprived, but did you know it can also impact your heart health? Click for a full list of health consequences of sleep debt plus tips to get back on track.

6 Surprising Health Consequences of Sleep Deprivation

11 Habits That Are Sabotaging Your Sleep | Looking for tips on how to get a good night's sleep? We've got you covered! You probably know which healthy sleep habits you need to be better about incorporating into your daily routine, like drinking less caffeine, exercising more, and wearing blue light blockers, but sometimes sleep problems are due to bad habits. If you want to know how to improve the quality of your sleep, we're sharing the most common sleep disruptors and how to fix them.

11 Habits That Are Sabotaging Your Sleep and How to Break Them

7 Tips and Remedies to Reduce Night Sweats for Women | What are night sweats? What are the symptoms? What causes them? When should you worry about them? And how can you make them stop?! If you're a women in perimenopause or menopause, you've probably experienced hot flashes and night sweats. Night sweats interfere with deep sleep and cause/worsen insomnia. Sleep is important in regulating mood swings and weight gain, which is why we're sharing these tips to help!

7 Tips and Remedies to Reduce Night Sweats for Women

Melatonin Deficiency 101 | Melatonin is a sleep hormone that regulates your circadian rhythms and promotes deep sleep. There are many benefits of proper melatonin production, both physical and mental. Common symptoms of a melatonin deficiency include anxiety, headaches, insomnia, and menopausal symptoms. If your sleep is out of whack due to jet lag, an imbalance in your hormones, or sleep deprivation, this post will teach you how to increase melatonin production naturally.

Melatonin Deficiency: 29 Signs, Causes, and Natural Treatments

8 Hypothalamic Amenorrhea Recovery Tips | If you've lost your period and want to know how to get it back, this post is for you. While all women have irregular periods at some point in their lives, restrictive eating, high intensity exercise, stress and other lifestyle factors can cause your menstrual cycle to disappear for months or even years. We're sharing the warning signs and dangers of amenorrhea (it's not just about fertility!) plus tips to balance your hormones and get back on track.

Hypothalamic Amenorrhea Recovery Tips: 8 Ways to Get Your Period Back

10 Tips to Survive Sleep Regressions | Whomever coined the phrase 'sleep like a baby' did NOT know what they were talking about, am I right? This post is a great intro to baby sleep regressions, outlining the ages they occur (4 months, 8 months, and 18 months) plus 10 helpful baby sleep tips to help your little one get a good night of sleep and get back onto a predictable sleep schedule as quickly as possible. If you're a sleep deprived new parent, this post is a great resource!

Surviving Sleep Regressions: 10 Sleep Tips for Tired Parents