If you’re looking to get more vitamins and antioxidants into your diet, chlorophyll water may be the perfect addition to your daily routine. With benefits like increased energy, detoxification, weight loss and improve immunity, it’s no wonder why this elixir is making waves in the wellness world right now. It’s refreshing and tasty, and a great way to get a boost of nutrients your body will thank you for. Wondering if it’s right for you? Take a look at chlorophyll water benefits and recipes, so you can whip it up yourself at home.
What is Chlorophyll Water?
If you think back to grade 9 bio class, you may remember that chlorophyll is the molecule that gives plants their green colour. It’s critical to plants as it absorbs sunlight and helps convert it to energy (a process called photosynthesis). Chlorophyll is also beneficial to humans as it’s a good source of essential nutrients like vitamins A,C,E and K, minerals and antioxidants.
Chlorophyll water is essentially water with liquid chlorophyll added to it. Liquid chlorophyll drops contain chlorophyllin, which is a water-soluble derivative of naturally occurring chlorophyll. Chlorophyllin contains copper instead of the magnesium found naturally in chlorophyll’s molecular structure. Since it’s water-soluble, it makes it easier for your body to absorb.
You can get chlorophyll through green vegetables like spinach, broccoli and asparagus, as well as plants like wheatgrass. However, you may not be eating enough green veggies every day to get an adequate amount of chlorophyll from them. This is where chlorophyll water comes in. Liquid chlorophyll is easy to add to your daily water. Mint or lemon are also tasty, refreshing additions to your chlorophyll water!
You should always talk to your doctor before starting any new supplement, including chlorophyll.
What Are the Benefits of Chlorophyll Water?
1. Improves Overall Well Being
Chlorophyll is said to have many benefits including improving your health, boosting energy and fighting illness. It’s a great source of vitamin A, C, K and E and is high in antioxidants and minerals like magnesium, iron, calcium and potassium. It helps increase the flow of oxygen through the body, improves respiratory function and soothes inflammation. It’s also been seen to help in the growth and repair of tissues and neutralizes environmental pollutants.
2. Aids with Detoxification
Chlorophyll has been shown to enhance the body’s natural ability to remove toxins and waste. Chlorophyllin (the water-soluble form of chlorophyll) has been found to fight against liver damage and potentially liver cancer by making the detoxification process more effective.
Chlorophyll has also been found to reduce aflatoxin markers by 55% compared to placebo. Aflatoxins are harmful carcinogens produced by molds that can grow on foods like tree nuts, rice, spices and figs. Acute poisoning with aflatoxins can cause significant damage to the liver and even lead to acute liver failure. Chlorophyll can decrease ingested aflatoxin levels and bind to heavy metals, helping eliminate them from the body.
3. Beneficial for Red Blood Cells
Chlorophyll is thought to be a “blood builder”. This means it may increase the count of red blood cells and improve their quality. Red blood cells contain hemoglobin, which has a very similar chemical structure to chlorophyll. Because of this, chlorophyll may prove helpful in people with hemoglobin deficiencies, such as anemia. Chlorophyll also may treat hemoglobin deficiencies due to the antioxidant activity of the chlorophyll.
4. May Increase Energy
Due to its potential ability to increase red blood cells, chlorophyll water may help increase your energy levels. Your red blood cells are responsible for carrying the oxygen needed for energy production and optimal cellular function throughout your body. If you have higher levels of circulating oxygen, energy levels improve and you’ll have more physical stamina.
5. High Antioxidant Power
Chlorophyllin has been found to have high antioxidant properties, especially when it comes to protecting your cardiovascular system. Oxidized lipids are found in high quantities inside plaques that have been formed in the arteries. Plaque formation is one of the main contributing factors to diseases like atherosclerosis and heart attack. Chlorophyll and chlorophyllin can fight against lipid oxidation, protecting the entire cardiovascular system and potentially even preventing plaque formation.
6. Aids in Weight Loss
One of the most popular claims about chlorophyll water is that it can lead to weight loss. Although more research needs to be done, there are promising findings about chlorophyll as a weight loss support. Chlorophyll may help suppress hunger, improve appetite control and reduce cravings.
It’s thought to work with our hunger hormones, which influence our appetite and regulate our intake. Numerous studies have found that those who take a chlorophyll supplement daily lose more weight than those who don’t take the supplement. As always, weight loss will always be most effective with an active lifestyle and healthy diet.
What Are the Side Effects of Chlorophyll Water?
Liquid chlorophyll is generally considered safe and non-toxic, however side effects such as nausea, vomiting, stomach cramps, and gastrointestinal issues like diarrhea are possible. You may also experience yellow, black or green-tinted stools. This is temporary and will go away. If you experience anything concerning, make sure to get in touch with your doctor. Also talk to a doctor before starting chlorophyll if you’re pregnant or breastfeeding, or if you’re on other medications as some medications increase sensitivity to sunlight.
How to Make Your Own Chlorophyll Water in 3 Steps
1. Fill a glass with water. You can also add some blended ice cubes if you want it nice and cold.
2. Add a couple drops of liquid chlorophyll into the water.
3. Optional: You can add your choice of ingredients such as mint or lemon, depending on your taste preferences.
5 Chlorophyll Water Recipes Worth Trying
1. Apple, Lemon, Mint Chlorophyll Water | Grow Barato
2. Detox Chlorophyll Limeade | Hello Glow
3. Spinach Chlorophyll Water | 5 Star Cookies
4. Chlorophyll Mint Sparkling Water | Mary Ruth’s Organics
5. Ginger Lemon Chlorophyll Water | Dave Asprey
If you’ve been thinking about adding chlorophyll water to your daily routine, talk to your doctor and decide if it’s right for you!
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