Weight Loss

9 Hula Hoop Workouts for Weight Loss | Perfect for beginners and beyond, these weighted hula hoop workouts and challenges are a fun way to add in some cardio to burn calories while also getting in a good core workout. Adding hula hoop exercises into your fitness regime also provides fat-burning benefits, and many of these workouts will also tighten and tone your body. This post discusses all of the benefits of hula hoop workouts, and you can stream the workout videos for free!

Get Fit At Home: 9 Hula Hoop Workouts for Weight Loss

40 Peloton Quotes to Motivate and Inspire You | Whether you own a Peloton bike or treadmill, or workout via the app, it's an all-in-one option for at home workouts. From indoor cycling and treadmill workouts, to strength training and core workouts, to yoga, pilates, barre, and stretching, there are tons of options, and we've compiled our favorite Peloton instructor quotes from Jess Sims, Cody Rigsby, Alex Toussaint, Robin Arzon, Ally Love, Kendall Toole, and more!

40 Peloton Quotes to Motivate and Inspire You Everyday!

7 Best Batwing Workouts to Tighten and Tone | If you want to know how to get rid of flabby arms, this post includes the best arm exercises for batwings! Whether you prefer to workout at home or at the gym, you can create your own arm workout routine based on what equipment you have available to you (yes, there are no equipment options!). We've included the best exercises for triceps along with a few other moves that target batwings for beautifully toned tank top arms!

Flabby Arms? 7 Best Batwing Workouts to Tighten and Tone

10 Tips to Prevent and Recover From Overtraining Syndrome | Overtraining can cause so many symptoms, from injuries, to mood disorders, to fatigue and insomnia, to hormonal imbalances and more. If you want to know how to avoid overtraining as well as the best recovery tips, this post is a great resource. We're sharing signs and symptoms to watch for, and tons of helpful advice to help you train smarter, not harder.

10 Tips to Help You Prevent and Recover From Overtraining Syndrome

16:8 Intermittent Fasting for Beginners | Intermittent fasting has gained popularity in the weight loss and maintenance space, bit it offers many other health benefits too. It can help decrease visceral fat, improve cognition and brain function, decrease insulin resistance, lower blood pressure and cholesterol, and reduce inflammation! There are many different intermittent fasting meal plans and intermittent fasting schedules to choose from, and this post has tons of tips for beginners!

Weight Loss that Lasts: 16:8 Intermittent Fasting Tips for Beginners

EFT Tapping for Weight Loss | If you're looking for EFT tapping tips for beginners to help reduce stress and anxiety, and to help you lose weight, this post is a great starting point. We're covering the basics - what is EFT tapping? what are the benefits of EFT tapping? does EFT tapping help people lose weight? - and we also share 4 beginner tips as well as a step by step EFT tutorial to help you get started. Forget the weight loss plans and diets and give this a try!

EFT Tapping for Weight Loss: 4 Tips for Beginners

11 Ways to Stop Hunger Cravings for Unhealthy Foods | If you find it difficult to resist cravings for sugar, sweets, junk food, refined carbs, salty snacks, or all of the above, this post is for you! We're sharing common causes of food cravings, and our favorite tips and hacks to help kick cravings to the curb once and for all! Whether you struggling specifically with hormonal PMS cravings, or late night snacking is an everyday occurrence for you, these tips work!

11 Ways to Stop Hunger Cravings for Unhealthy Foods

7 Workouts for Women Over 50 | If you want to know how to lose weight over 50, this post is for you! We're sharing tips and workouts to help you lose weight after menopause. Perfect for beginners and beyond, this post includes a mix of workouts including full body weight training, resistance band exercises, cardio, HIIT, walking workouts, and even a sitting ab workout to target your core muscles. These workouts will help improve your metabolism, burn calories, and tighten and tone!

Middle Age and Fabulous! 7 Workouts for Women Over 50

7 Walking Workouts for Weight Loss | If you want to create a walking workout plan for weight loss, this post has lots of tips and workouts to choose from ranging from 10 minutes, 20 minutes, 30 minutes...all the way to an hour! You can make these as easy or hard as you want. Whether you like to workout at the gym, at home, outside, or a combination of the 3, we'll help you get your steps and miles in each day!

7 Walking Workouts for Weight Loss for Beginners and Beyond