Natural Remedies Archives - Page 4 of 4 - Meraki Lane

The Keto Flu | 19 Keto Diet Side Effects & 6 Ketu Flu Remedies! It’s no secret that the ketogenic diet WORKS, but few people realize that cutting out carbs can initially cause nausea, fatigue, diarrhea, headache, and other flu-like symptoms. We’ve got a list of symptoms and quick fix remedies to help prevent keto flu and beat the symptoms when they occur!

The Keto Flu: Common Keto Diet Side Effects & 6 Feel Better Remedies

How to Relieve Constipation in Kids Naturally | Whether your child suffers from occasional, chronic, or severe constipation, these tips are for you! From symptoms and causes to natural remedies, problem foods, and kid-approved high fiber recipes, learn how to relieve childhood constipation without essential oils and laxatives.

Constipation in Children: 8 Tips to Relieve Childhood Constipation

Looking for the best GAPS recipes for kids? Look no further! From simple breakfast and lunch ideas to fruit snacks, desserts, and creative ways to get kids to consume bone broth, we’ve rounded up 50+ GAPS recipes that are perfect for children and families alike. Using ingredients like coconut oil, almond flour, honey, and maple syrup, these recipes might be dairy free, sugar free, and low carb, but that doesn’t mean they aren’t delicious!

GAPS Recipes for Kids: 50+ Delicious Ideas the Whole Family Will Love

Dry Burning Eyes: 6 Remedies for Dry Eye Syndrome | Dry, burning, itchy, red, sore, and blurry eyes got you down? Want to know how to get rid of dry eye once and for all? We’re sharing our best natural treatments as well as our favorite OTC product to soothe and comfort your eyes FAST!

Dry Burning Eyes: 6 Remedies for Dry Eye That Actually Work!

Desperate to learn how to get rid of cellulite on your bum, legs, and/or thighs? So are we! And that’s why we’ve rounded up this collection of tips to teach you how to get rid of unwanted dimples naturally. And fast! From the best diet and exercises to a fabulous DIY coffee scrub and self-tanner, we’ve got 10 tricks up our sleeves to help you banish cellulite once and for all!

How to Get Rid of Cellulite: 10 Natural Remedies That Work

Oh, the dreaded bloat. It can hit you at any time, and can distend your stomach to epic proportions. The good news is that we've got 8 great bloating remedies that will help with all of the side effects that accompany PMS and your period, as well as the painful gas that typically go hand-in-hand with constipation. These natural tips will teach you how to avoid bloating and offer fast relief when it does strike so you can reclaim your flat tummy!

How to Get Rid of Bloating: 8 Tips That Work

101 apple cider vinegar uses | While apple cider vinegar and weight loss is a hot topic these days, few people realize there are ACV remedies for pretty much everything. It’s good for skin, for hair, for dandruff, for feet, for acne, for yeast infections, for PMS relief, and for cleaning, it’s a great morning sickness remedy, it can boost energy levels, and YES! it’s good for weight loss. Check out 101 ACV benefits for a happier, healthier, skinnier you!

101 Uses for Apple Cider Vinegar That Will Blow Your Mind

Want to know how to use Braggs apple cider vinegar for weight loss? We’re sharing the benefits of adding organic ACV to your daily diet, the fat-burning and detox results you can expect to see, easy recipes you can whip up, and a link to our favorite apple cider vinegar drinks for weight loss and immunity. Who says losing weight has to be difficult?!

How to Use Braggs Apple Cider Vinegar for Weight Loss

When combined with a healthy diet, running is an excellent form of exercise for weight loss, but if you've ever experienced side cramps while running, you know firsthand that a workout can go from great to gruesome in a matter of seconds. The good news is that there are heaps of great tips for runners out there, and these strategies have taught me how to prevent and treat a side stitch while running without slowing me down!

How to prevent & treat a side stitch while running

Feel better – and stay better! – with this collection of immune boosting soup recipes! Whether you’re suffering from a mild cold or down for the count with the flu, these healthy soup recipes are the perfect natural remedy to boost your immune system and help you feel better ASAP. From Thai chicken noodle soup to Vietnamese vegan noodle soup and everything in between, these soups will help you and yours get through winter!

Feel Better Soup: 11 Immune Boosting Soup Recipes for Winter

Immune system boosters are crucial this time of year! Stop sickness before it starts with these natural cold and flu remedies to strengthen your immune system and keep you healthy all season long. From smoothie recipes and superfoods, to teas and self-care, this list of natural tips for boosting your immune system is a must-read for everyone who wants to keep sicknesses at bay during cold and flu season and beyond!

Immune System Boosters: 10 Natural Ways to Stay Healthy This Season

Looking for natural remedies for sore throats, coughs, colds and flus, and tummy bugs to help you survive cold and flu season with your sanity in check? Perfect for kids, we’ve got over 35 at home remedies to help boost your immune system and feel better fast. Whether you have a stuffy nose, sinus pain, chest congestion, headache, fever, chills, nausea, or diarrhea, you will be amazed at what a little raw honey, milk, ginger, cayenne pepper, and wet socks can do!

Natural cold and flu remedies: 35+ tips to keep your family healthy

Cold and flu season is tough enough, but when you through small children into the mix, it can be downright awful. The good news? We’ve rounded up 10 immune system boosters for kids that offer FUN ways to keep your little ones healthy. From yummy smoothies and essential oils to foods they love and natural sources of vitamin D, we hope these immune boosters help you and your family stay healthy this cold and flu season!

Immune System Boosters for Kids: 10 Fun Ways to Keep Them Healthy!

One of our favorite natural remedies for colds and flus is this immune boosting smoothie. We’ve dubbed it the ‘anti-sickness smoothie’, and it does wonders for our souls when we’re feeling under the weather. Made with mandarin oranges, ginger, bananas, mango, and coconut water, this drink is filled with antioxidants to give your immune system and energy levels a boost when you need it most!

Anti-Sickness Smoothie

It’s cold and flu season, which means your health should be at the front of your mind! These natural cold and flu remedies will help to boost your immune system, kill bacteria, and eliminate your symptoms. From raw honey and lemon tea to coconut oil and chicken soup, these DIY remedies are sure to get you back to your healthy self! Number 4 surprised me!

Natural Cold and Flu Remedies: 8 Natural Ways to Feel Better Sooner!

Looking for iron deficiency remedies to help fight feelings of fatigue, weakness, dizziness, headaches, and all of the other unpleasant side effects of anemia? From natural remedies and diet, to supplements and exercise, I’m sharing the things that have and have not worked in helping me beat my iron deficiency. I hope my tips help you as much as they’ve helped me!

Iron deficiency symptoms and remedies you need to know

We all experience some levels of stress and anxiety in our lives, and they can cause lots of health issues, including headaches, knots in your tummy, and insomnia. Fortunately, there are lots of natural coping mechanisms that are both safe and effective - even while pregnant! - to help relieve stress without medications or expensive sessions with a therapist. Here are 10 things that work for us!

How to Relieve Stress Naturally: 8 Tips That Work!

If you’re looking for allergy relief for kids, you’ve come to the right place. Before you start diving into different allergy remedies - home remedies, essential oils, and/or OTC medications - check out 7 of our natural tips to help you prevent and treat the runny nose, sore throat, congestion, and itchy, watery eyes that accompany seasonal allergies. Because summer is supposed to be fun. Right?!

Allergy Relief For Kids: 7 Tips That Work!

The amount and quality of sleep we get each night can have a significant impact on our physical and emotional well-being, and persistent sleep deprivation can decrease our performance and alertness, cause us to gain weight, make us feel depressed, and weaken our immune systems. Check out 8 of our best natural tips for a better sleep and say goodbye to insomnia and chronic sleep deprivation for good!

8 Natural Tips For A Better Sleep

Essential oils are amazing when it comes to stress and stress relief, and there are plenty of ways to work them into your routine. You can steam and inhale them, take a bath with them, spray them on your skin or pillows – and that’s just the tip of the iceberg! Certain essential oils, like lavender and jasmine, are known to relieve stress and send your body into major relaxation. Check out our favorite essential oils for stress, and enjoy some much-needed calm and relaxation!

The Best Essential Oils for Stress

If your kids kick up as big a fuss as my daughter does when it comes to taking medicine, or you're just not a fan of having your children ingest meds unless they absolutely have to, make sure to bookmark this collection of natural cold and flu remedies for kids. I'm especially excited about remedy number 6 - who knew playdoh could make sick kids feel better?!

10 natural cold and flu remedies for kids