Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

15 Habits that Make Anxiety Worse | Dealing with anxiety can be extremely overwhelming and lonely. If you're looking for tips and remedies to help you manage the symptoms of anxiety, you may be surprised to find out that some of your lifestyle habits can trigger anxiety and panic attacks. Whether you have high functioning or severe anxiety, this post will give you a list of healthy habits to adopt to help ease anxious thoughts. #naturalremedies #PTSD #selfhelp #tips

Habits that Make Anxiety Worse: 15 Triggers to Avoid

How to Stop Procrastinating | If time management isn’t your thing and you’re looking for tips to help you find your motivation and tackle homework and/or work assignments like a boss, this list of productivity tips is for you! Perfect for students, small business owners and entrepreneurs, for kids, and for moms, these tips will help you learn how to stay focused instead of leaving things to the last minute! #stopprocrastinating #procrastinating #procrastination #timemanagement

How to Stop Procrastinating: 8 Tips for Procrastinators

39 Anxiety Quotes | Whether you suffer from work or school related stress, social anxiety, or full blown panic attacks, it can deeply affect your daily life and relationships. Overthinking becomes your specialty, and instead of explaining your worries to others, you wish you could figure out the secret to overcoming your anxious thoughts. Check out these inspirational and positive quotes to help you calm the symptoms of anxiety and stay present and focused. #mentalhealth #quotes

Overcoming Anxiety: 39 Anxiety Quotes to Calm Your Mind and Body

35 Mantras for Anxiety | If you’re looking for strategies to help you stop worrying about things that are out of your control, these positive affirmations will help! Mantras help calm down the physical symptoms of anxiety, keep your mind focused and in the present, and challenge distorted thoughts. These inspiring quotes and mottos can be used as part of your daily meditation and mindfulness, or you can recite them repeatedly when anxiety strikes. #mantras #positivemantras #positiveaffirmations

Calm and Collected: 35 Simple and Powerful Mantras for Anxiety

How to Stop Negative Self-Talk | If you want tips and activities you can use to stop the negative self-thoughts and cognitive distortions you feed yourself each day, we’re sharing 8 simple but effective tools you can start using today to shut down your inner critic. Learn how to be mindful of the way you talk to yourself, and find out how positive affirmations and mantras can change your distorted thinking and boost your self-confidence! #selftalk #negativeselftalk #positiveselftalk

How to Stop Negative Self-Talk: 8 Tips to Improve Your Inner Dialogue

13 Stress Relief Activities for Kids | If your little one suffers from feelings of overwhelm, stress, and/or anxiety and you’re looking for coping skills you can teach him or her, we’re sharing 13 simple yet effective activities that help calm the mind and body. From mindful breathing and yoga, to coloring, art therapy, and journaling, these ideas work for all ages and stages and offer a great way to spend quality time with your kids to boot! #calmingactivities #calmingactivitiesforkids

Calm and Collected: 13 Stress Relief Activities for Kids

20 Self-Care Activities for Kids We Love | If you’re looking for ideas to help the children in your life learn how to relax and unwind when they are feeling stressed, anxious, and overwhelmed, this collection of parenting tips and ideas is a great place to start! We’ve got stress-busting ideas for toddlers, children in elementary school, and even tweens and teens. Use these at home with your kids or with your students in the classroom! #selfcareactivities #selfcareforkids

Put Yourself First: 20 Self-Care Activities for Kids We Love

How to Beat the Winter Blues | If the colder weather months zap you of your motivation and energy, and make you feel down in the dumps, we’re sharing 9 tips and remedies to help you get out of your funk! Learn the symptoms of seasonal affective disorder, along with some of our favorite winter activities and self-care ideas to help you live your best life, even when it’s cold outside! #winterblues #seasonalaffectivedisorder

How to Beat the Winter Blues: 9 Tips to Beat Seasonal Affective Disorder

8 Tips to Overcome Emetophobia | If you or your kids have a fear of throwing up, it can cause all kinds of avoidance behaviors and problems and make life challenging. If you’re looking for tips and remedies to help you or your children from living in fear of sickness, this post has tons of ideas to help reduce the symptoms – and panic attacks – associated with vomiting. Recovery from emetophobia is possible – click to find out what you can do! #emetophobia #throwingup #stomachbug #coldandflu

The Fear of Throwing Up: 8 Tips to Overcome Emetophobia

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