Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

What To Do When You Feel Overwhelmed | If you want to know how to stop feeling overwhelmed, and what to do when you get stuck in 'analysis paralysis', this post has tons of ideas to help. From our best time management and productivity tips, to simple life hacks to teach you how to manage stress, to household management tips we swear by, these strategies will teach you how to stay calm, how to prioritize, and how to stay focused so you can execute like a boss!

What To Do When You Feel Overwhelmed: 9 Tips and Ideas That Help

How to Cope with High Functioning Anxiety | Do you struggle with anxious thoughts and feelings that aren't debilitating, but still impact your day to day life? You're not alone! If you're looking for ways to improve mental health, this post is a great resource. We're sharing natural ways to reduce anxiety, including simple things you can do (and stop doing) on the daily to improve your self-esteem and self-confidence. If you suffer with high functioning anxiety, this is a must read!

How to Cope with High Functioning Anxiety: 11 Tips that Help

How to Stop Ruminating Thoughts | If you're looking for tips and coping strategies to help you stop obsessive thoughts from controlling your mind, we're sharing 9 simple ideas you can start using today to help you relieve stress and anxiety and feel more in control. If you lay awake at night ruminating and worrying about things that have gone wrong in the past, with friends, in a relationship, or even at work, we're sharing our best psychology facts and hacks to help you get unstuck.

How to Stop Ruminating Thoughts: 9 Tips to Help You Stop Overthinking

How to Reduce Cortisol Levels Naturally | Symptoms of high cortisol range from insomnia and fatigue, to belly bloat and weight gain, to IBS and high blood pressure and more. If you suspect you have an imbalance in your stress hormones and want natural tips to help lower cortisol secretion so you can sleep better, lose weight, and improve your health, this post is for you! We're sharing everything you need to know about cortisol, along with 9 natural ways to reduce it and live your best life!

How to Reduce Cortisol Levels Naturally: 9 Diet & Lifestyle Tips

How to Stop Feeling Guilty | If you're looking for the best ways to stop feeling guilty about the past, for saying no, for setting boundaries, for breaking up with someone, for ending a friendship, or for something you said or did to someone you love, this post is just what you need! We're sharing XX simple tips to make dealing with guilt and feelings of regret in your relationships with yourself and others a little easier. Say goodbye to guilt trips and hello to a life of peace and happiness!

How to Stop Feeling Guilty: 8 Tips to Help You Let Go

How To Say No Politely | Are you a people pleaser? Do you have a habit of saying 'yes' to things, even when you really want to say 'no'? This post will teach you how to say no nicely, whether it's to a guy or girl you like, to your boss or colleagues at work, to family and friends, to food (especially to sugar, to alcohol, and to junk food!) that's offered during celebrations, and to people in all areas of your life. Learn to put these ideas into practice so you can live life authentically!

How to Say No Politely: 6 Ways to Say No without Feeling Guilty

11 Habits of Successful People | From creating a solid morning routine and consistent daily routines that keep your motivation and productivity up, to maintaining healthy habits all day, every day, to using your evening effectively, there are tons of small habits for success that can have a compounding effect on many other areas of your physical, emotional, mental, and working life. Perfect for college students, entrepreneurs, men, and women, these daily habits work!

Self-Improvement 101: 11 Habits of Successful People

Yoga for Kids | Whether you're looking for yoga poses you can do in the classroom, or kids yoga videos you can stream from home, we're sharing 12 kids yoga poses and videos designed to help little ones stretch and strengthen their bodies, while also allowing them to calm down, relax, focus, and concentrate. You can do these in the garden or at the beach in the summer, as part of your morning and/or bedtime routine to promote sleep, and they make great brain breaks for virtual learning too!

Yoga for Kids: 12 Poses and Videos to Help Kids Calm Down

How to Manage Stress | If you're looking for stress management tips and techniques you can use at work, at home, at school, in college, as a mom, and/or in other areas of your life, we're sharing 9 ideas to help! From important preventative tips to finding stress relief activities you can use in the moment to help you calm down and relax, these natural remedies offer a great way to deal with chronic stress and the physical and emotional symptoms it causes for a happier, healthier you!

How to Manage Stress: 9 Techniques that Actually Help

Here's what we're

loving lately