Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

How to Build Emotional Resilience: 9 Tips and Strategies | If you and/or your children struggle to adapt to stressful situations and emotional crises, this post is a great resource! Whether you're dealing with sickness, death, grief, a divorce or other relationship breakup, this post will teach you how to develop healthy emotional habits, how to improve your emotional intelligence, and how to cope when you feel your mental health being challenged.

How to Build Emotional Resilience: 9 Tips and Strategies

How to Feel Better When You're Having a Bad Day | If you're having a bad day and need quick tips to help you figure out how to get out of a bad mood fast, this post has lots of ideas that actually work! From feeling your feelings, to practicing gratitude, to the best exercises to release feel-good endorphins, to stress management tips and techniques, these ideas will give your mental health and mood a good boost!

How to Feel Better When You’re Having a Bad Day

17 Tips to Manage ADHD In Women | ADHD presents very differently in boys than in girls, leading to many females being overlooked and under-diagnosed. While males tend to be more active and disruptive with difficulty focusing, girls tend to be more shy, forgetful, and struggle with self-care and sensory challenges. These ADHD symptoms lead to low self-esteem, which is why it's so imperative to find organizational and time management tips. This post has lots of ideas to help!

ADHD In Women: 17 Tips for Managing Adult ADHD

Postpartum Anxiety 101 | When it comes to postpartum recovery, many of us are aware that we may develop the baby blues - or postpartum depression - but few people talk about postpartum anxiety. While it's normal to worry about your newborn baby, excessive worry that affects your daily functioning could signal that you need extra support. This post outlines the signs and symptoms of PPA plus 6 treatment options to help you feel like yourself asap.

Postpartum Anxiety 101: 24 Symptoms and Treatment Options

10 Simple Brain Breaks for Adults | Whether you work from home or in an office, adding a few brain breaks into your day can make a world of difference in improving your motivation and productivity, allowing you to focus and concentrate while also giving your creativity a boost. Brain breaks are also great for your physical and emotional health, and can boost your mood quickly. In this post, we share 10 portable brain breaks you can do pretty much anywhere!

Reset and Refocus: 10 Simple Brain Breaks for Adults

14 Ways to Help a Child with Central Auditory Processing Disorder | If your child suffers from CAPD, and you're on the hunt for tips and ideas to help him or her at home and in the classroom, this post is a great resource. We're sharing tons of information - What is CAPD? What are common signs, symptoms, and causes? - as well as testing options, activities, and strategies parents and teachers can use to help a child understand and process verbal information better.

14 Ways to Help a Child with Central Auditory Processing Disorder

10 ADHD Burnout Recovery Tips and Ideas | Whether you the mom, teacher, or therapist of a child with ADHD, or you have ADHD yourself, recognizing the signs of burnout is so important. While fatigue is the most obvious, ADHD burnout can also lead to fear and anxiety, irritability and guilt, sensory sensitivities, and it can make the symptoms of ADHD worse. This post has lots of simple burnout recovery tips to overcome exhaustion and prevent it from happening in the future.

Rest and Recharge: 10 ADHD Burnout Recovery Tips and Ideas

12 Foods that Boost Serotonin Naturally | If you're looking for ways to increase your serotonin levels, your diet is probably one of the easiest things to consider. There are certain foods and supplements you can add to your daily meal plan to give your serotonin a boost, and we're sharing 12 of the best! This post also includes a list of the various signs of low serotonin, possible causes, and tons of superfoods you can eat on the daily to help you feel like your best every single day.

Food & Your Mood: 12 Foods that Boost Serotonin Naturally

Misophonia 101 | If you or someone you love reacts strongly to certain sounds, this post is for you. Misophonia - aka 'hatred of sound' - creates intense fight-or-flight responses such as anger, hate, fear, anxiety, and physiological distress to sounds many people don't even notice, like barking dogs, crying children, lips smacking, tapping fingers, or the sound of someone chewing. In this post, we discuss symptoms, possible causes, and ways to treat and cope with misophonia.

Misophonia 101: What It Is and How to Cope

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