Food

60 Best and Worst Foods for Hot Flashes | If you want to know how to stop hot flashes, learning what causes them in the first place is a great place to start. While hot flashes the most common menopause-related symptom, they are different for everyone who experiences them. A hot flash causes numerous symptoms aside from just feeling hot and sweaty, and modifying your diet can help with their severity. Click for a list of the best foods for hot flashes - and which ones to avoid completely!

60 Best and Worst Foods for Hot Flashes

10 Sweet and Savory Lemon Recipes for Every Meal | Tart and tangy, lemons are a versatile fruit that can transform any recipe or meal with a burst of fresh, healthy goodness. In this post, we share tips for baking and cooking with lemons, and we've also curated a list of our favorite lemon recipes. From glazed lemon drop cookies and an easy no churn lemon ice cream recipe, to garlic lemon shrimp and a simple honey lemon chicken dinner, these recipes are oh so good!

10 Sweet and Savory Lemon Recipes for Every Meal

10 Healthy Make Ahead Breakfast Ideas to Boost Your Metabolism | There are so many easy healthy breakfasts you can meal prep for busy weekdays, allowing you to grab and go when you're in a pinch. Eating a breakfast that's high in protein helps boost your metabolism, balance your blood sugar, improve your concentration, and it has the added benefit of weight loss and maintenance (depending on your goals). From protein pancakes to breakfast casseroles, you'll want to bookmark these ideas!

10 Healthy Make Ahead Breakfast Ideas to Kickstart Your Day

10 DIY Pumpkin Coffee Recipes| If you're a Starbucks pumpkin spice latte fan, this post is for you. While store bought coffee is always superior imo, making your own pumpkin beverage is oh so easy. Whether you're looking for something that's a tad more healthy, or don't care about the calories and want something decadently fall, we've curated something for everyone. We're sharing pumpkin coffee making tips and hacks, copy cat options, and tons of recipes - including iced and cold brew inspo!

10 DIY Pumpkin Coffee Recipes for Fall

12 Best Foods for Muscle Gain and Fat Loss | A common health goal people have is to build muscle and lose fat. Creating a workout routine that incorporates strength training and cardio is important, but you need to dial in your diet to see results. Your pre workout and post workout diet plans must incorporate all macronutrients - protein, complex carbs, and healthy fats. Protein is of particular importance for muscle building and we're sharing 12 of the best foods to eat on the regular!

12 Best Foods for Muscle Gain and Fat Loss

15 Easy Homemade Halloween Cookies To Make with Your Kids | Whether you're a baking novice or a seasoned pro, creating spooky treats with your kids is a guaranteed recipe for a fang-tastic time. In this post, we share baking tips for beginners, cookie baking hacks, plus our favorite Halloween cookie recipes to make with kids. Whether you're looking for complete recipes that are easy to make from scratch, or want to use Pillsbury cookie dough and focus on decorating, we've got you covered.

15 Easy Homemade Halloween Cookies to Make with Your Kids

10 Anti-Inflammatory Cacao Nib Recipes | Also known as 'cocoa nibs', these crunchy pieces of cacao beans compliment both sweet and savory dishes, offering a guilt-free chocolate experience. They are high in fibre, full of antioxidants, heart healthy, and reduce inflammation and boost your mood to boot! In this post we share simple ways to cook and bake with caca nibs and our fav recipes, from breakfast smoothies and healthy hot chocolate, to chocolate oatmeal cookies, banana pancakes, and more!

10 Anti-Inflammatory Cacao Nib Recipes that Hit the Spot

10 Non-Alcoholic Margarita Recipes | When it comes to refreshing beverages, few can rival a classic margarita. And if you're looking for a healthy, booze-free alternative, we've got you covered with these margarita mocktail recipes! We're sharing 9 ways to make mocktails taste like the real deal, and we've rounded up 10 of our favorite no alcohol margaritas -- 5 classic margarita recipe alternates and 5 upgrades we love. Click to learn how to enjoy the taste of a margarita without the buzz.

Mocktails FTW! 10 Non-Alcoholic Margarita Recipes

8 Refreshing Watermelon Salad Recipes | In addition to being refreshing and hydrating, did you know watermelon is packed with essential nutrients? It's a heart healthy food that reduces inflammation, and it's rich in antioxidants and high in fiber, making it a great food for weight loss and weight management. Click for tips on how to remove watermelon seeds in a pinch, plus our fav watermelon recipes using healthy superfoods like tomatoes, pineapple, cucumbers, blueberries, and mint!

8 Refreshing Watermelon Salad Recipes that Hit the Spot