Food

10 Filling DIY Snack Mixes for Weight Loss | Contrary to popular belief, snacking doesn't have to derail your weight loss goals! In fact, adding balanced snacks into your daily meal plan can help you lose weight as it keeps your blood sugar stable and ensures you don't give into unhealthy food cravings when you get hangry. In this post, we share tips and hacks to make snacks healthier, and our favorite snacks mixes that are macro balanced with carbs, lean protein, fiber, and healthy fats.

10 Filling DIY Snack Mixes for Weight Loss

10 Omega 3 Foods to Add to Your Diet | Fatigue, poor memory, dry skin, and mood swings can be the result of an omega 3 deficiency, and if you're not eating enough of these powerful nutrients, this post is for you! We're sharing the health benefits of eating omega 3 fatty acids, signs and symptoms you're deficient, and a list of the best sources of omega 3s to ensure you and your kids are eating a healthy diet that supports your bodily functions. And yes, we have vegan and vegetarian options!

Omega 3 Deficiency 101: 10 Omega 3 Foods to Add to Your Diet

How to Balance Your Hormones Naturally | If you're in perimenopause, menopause, post-menopause, or you suffer from bad PMS symptoms and painful periods, there are ways to balance your hormones naturally. In this post, we discuss the different female hormones and why they are important, warning signs and symptoms your hormones might be imbalanced, and lifestyle changes and natural remedies you can start TODAY. Click to find out the best foods to eat and avoid, supplements, and more!

How to Balance Your Hormones Naturally: 7 Tips for Women

What Do Your Food Cravings Mean? | If you have a tendency to crave a specific taste or texture, you may wonder what the cause may be. Whether you prefer salty or sweet foods, fatty foods, or chocolate, this post dives into what your food cravings may be trying to tell you about your body and hormones. We've also included a list of healthy alternatives to common food cravings, allowing you to satisfy your hunger without derailing your healthy eating and weight loss goals.

What Do Your Food Cravings Mean and How to Satisfy Them

Nutrition for Hyperthyroidism: 12 Foods to Eat and Avoid | What Is hyperthyroidism? What are the signs, symptoms, and causes? What foods should you eat, and what should you avoid to help you lose weight and keep it off? This post answers all of those questions, and more. While it's important to consult with a doctor for the right treatment, educating yourself on the nutritional side of things will allow you to create recipes and a meal plan for weight loss and maintenance that lasts!

Nutrition for Hyperthyroidism: 12 Foods to Eat and Avoid

How to Ditch Diet Culture Without Gaining Weight | If you're desperate to hop on the 'anti-dieting' bandwagon, but struggle to let go of macro counting, restrictive eating, and a toxic relationship with diet and exercise, this post is just what you need. Learning to trust your internal hunger cues can be scary and exciting, and the journey to intuitive eating can be difficult to embrace. Learn how to ditch the diet once and for all without going off the rails and undoing years of hard work!

The ‘Anti-Diet’ Diet: How to Ditch Diet Culture Without Gaining Weight

Fact or Fiction: 11 Food Myths Debunked | Trying to lose weight but not seeing the results you hoped for? They say that weight loss is 80% diet and only 20% exercise, so knowing what you should and shouldn't eat is key. This post explains common food myths to help you make healthy food choices for weight loss that lasts. Carbs do NOT make you fat. Coffee CAN be good for you. Eggs AREN'T the devil. And going gluten-free should be reserved only for those who need to. Click to read more!

Fact or Fiction: 11 Food Myths Explained

11 Strategies to Heal Your Relationship with Food | If you want to know how to have a healthy relationship with food, but don't know how to change on your own, this post is a good resource. Whether you're trying to break up with diet culture, change restrictive eating patterns, or just want to develop a better understanding of how to create a healthy meal plan without cutting out major food groups and feeling deprived so you end up bingeing, these tips and tools will help!

11 Tips to Help You Heal Your Relationship with Food

School's Out! 43 Easy and Healthy Summer Recipes For Kids | If you want to teach kids how to cook, summer is a GREAT time to start! With summer vacation looming in the not-so-distant future, check out this collection of tips and ideas get your kids in the kitchen. We're sharing our favorite kids cooking tips and essentials, and we've also curated a list of simple, fun to make, and delicious kid-friendly meals and snacks for breakfast, lunch, dinner, and dessert!!

School’s Out! 43 Easy and Healthy Summer Recipes For Kids