Food & Recipes | Blog Category Archives | Meraki Lane

40 Sandwiches Under 300 Calories | From make ahead breakfast sandwiches, to the best cold and hot sandwiches, to vegetarian sandwiches that satisfy, we've curated the best sandwich recipes for weight loss! Each recipe is 300 calories or less, with tons of make ahead recipes you can meal prep for work or school. There are so many ideas here, including upgrades of your faves, like philly cheesesteak, egg salad, tuna, grilled cheese, meatball, and traditional club sandwiches!

Simple and Filling: 40 Sandwiches Under 300 Calories

60 Pasta Recipes Under 500 Calories | If you're looking for healthy lunch and dinner recipes under 500 calories to help with your weight loss goals, we've curated tons of easy ideas to inspire you! From vegan to vegetarian, chicken to ground beef to shrimp, simple tomato sauce to creamy Alfredo, this post has it all. And as an added bonus, many of these are make ahead recipes that are also freezable, making meal prep a breeze!

Satisfy Your Hunger: 60 Pasta Recipes Under 500 Calories

60 Make Ahead Mason Jar Desserts | If you're looking for dessert recipes you can meal prep ahead of time, these dessert in a jar recipes will not disappoint! We've included healthy dessert options, no bake recipes, and chocolate desserts that really hit the spot. Whether you gravitate towards Oreo and brownie desserts, prefer things like strawberry cheesecake and red velvet cake, or key lime pie is your jam, there's a recipe here for you!

Dessert in a Jar: 60 Make Ahead Mason Jar Desserts to Try

33 Baked Oatmeal Recipes | If you're looking for healthy breakfast ideas that will make you feel full, support your weight loss goals, and that you can make ahead of time as part of your weekly meal prep routine, this post is for you! Whether you like to eat a low carb or low calorie diet, we've curated tons of ideas that are easy to make, high in protein, and taste delicious. From banana, strawberry, peach, and blueberry, to peanut butter and chocolate, these are delicious!

Rise and Grind! 33 Baked Oatmeal Recipes to Fuel Your Day

48 Filling Yogurt Bowls to Kickstart Your Morning | If you're looking for healthy breakfast recipes that will keep you feeling full until lunch and support your weight loss goals, this collection of yogurt bowl recipe ideas is a great place to start! From low carb, keto, and low calorie breakfasts, to vegetarian and vegan recipes, to Greek yogurt options, to granola yogurt bowls we love, this post has the perfect balance of sweet and savory options that are high in protein and delicious!

Clean Eating At Home: 48 Filling Yogurt Bowls to Kickstart Your Morning

44 Easy and Delicious Dairy Free Recipes for Kids | If you're little one has a dairy sensitivity or allergy and you're looking for dairy free snacks and meals the whole family will enjoy, we've got you covered! From breakfasts, to packable lunches, to family-friendly dinners and desserts, many of these recipes are egg- and gluten-free as well. The dairy free snack and dessert options double as great party food ideas for food sensitive kids, and provide bento box lunch options too!

Milk Allergies? 44 Easy and Delicious Dairy Free Recipes for Kids

100 Healthy Muffin Tin Recipes | Muffin tins aren't just for making muffins - you can make delicious, easy, and filling breakfast, lunch, dinner, snack, and dessert recipes in them too! And due to their size, they allow for greater portion control, and they are an awesome make ahead option for when you're on-the-go. From sweet to savoury, low carb to keto to low calorie, ground beef to vegan, we've curated tons of ideas for the whole family - even for kids!

Portable and Delicious: 100 Healthy Muffin Tin Recipes for Every Meal

60 Delicious Breakfast Tacos | If you're looking for easy and healthy breakfast taco recipes to kickstart your day, we've curated the best of the best! This post has everything you need - breakfast tacos you can make ahead and freeze for busy mornings, low calorie breakfast tacos, low carb keto breakfast tacos, and vegan breakfast tacos. We've also included tips on how to make fabulous breakfast tacos (did you know corn tortillas are best?) with protein suggestions other than chorizo sausage!

Taco Tuesday! 60 Delicious Breakfast Tacos to Kickstart Your Day

30 Salads Under 300 Calories for Weight Loss | If you're looking for easy and healthy salads for lunch or for dinner that will satisfy your hunger without causing you to gain weight, these salad recipes are the best! Whether you like your salads with chicken, tuna, steak, or salmon or prefer vegan or vegetarian options like taco salad and pasta salad, these low calorie recipes are super quick, high in protein, and downright delicious! Clean eating meal prep has never been so simple or delish!

Clean Eating At Home: 30 Make Ahead Salads Under 300 Calories

30 Mason Jar Ice Cream Recipes | If you want to know how to make mason jar ice cream, this post has everything you need! We've included easy step by step instructions, along with tons of recipes for every palette and dietary need. Whether you follow a vegan, keto, low carb, low calorie, or diary-free diet, there's a vanilla, chocolate, and strawberry mason jar ice cream recipe here for you - as well as other delicious flavors you'll love!

Healthy and Delicious: 30 Homemade Mason Jar Ice Cream Recipes to Try

50 Air Fryer Desserts | If you're looking for healthy and easy recipes you can cook in your air fryer, these guilt-free air fryer dessert recipes will not disappoint! Whether you're strictly vegan, follow a low carb, keto diet, prefer paleo recipes, or just want some low fat, low calorie desserts to satisfy your sweet tooth without derailing your weight loss progress, these ideas are quick and delicious! From fried bananas, to crescent rolls, to cheesecake and more, these desserts are delish!

Guilt-Free Desserts! 50 Air Fryer Dessert Recipes Worth Trying

60 Microwave Desserts We Love | If you're looking for quick and easy desserts you can bake in the microwave, this post has tons of great ideas! We've curated a mix of healthy keto and low calorie recipes, as well as mug desserts and 2-ingredient desserts you'll wish you tried sooner. Whether you like banana, peach, blueberry, or other fruits in your dessert, or prefer to stick with yummy basics like chocolate, Nutella, and peanut butter, there's a simple recipe here for you!

Quick and Delicious: 60 Microwave Desserts We Love

32 Easy and Delicious Nutella Recipes | If you love hazelnut spread as much as me, you'll love this collection of creative Nutella recipes! Whether you're looking for healthy chocolate breakfast recipes, or you're on the hunt for dessert ideas to satisfy your chocolate craving, there's a recipe here for you! We've included links to our favorite homemade Nutella recipes (including a 4-ingredient sugar free vegan option), as well as an assortment of brownies, cookies, crescent rolls, and cakes!

32 Decadent Nutella Recipes the Whole Family Will Love

48 Healthy Desserts for One | If you're looking for quick and easy single serving desserts to satisfy your sweet tooth without the guilt, this collection of dessert recipes for weight loss will not disappoint! We've included a range of recipes, from low calorie, to low carb, to chocolate, to no bake, to individual desserts you can make FAST in the microwave. These ideas are simple, delicious, and the perfect way to indulge without the bulge.

Desserts for One: 48 Irresistible Single Serve Desserts You’ll Love

40 No Churn Homemade Ice Cream Recipes | If you want to know how to make ice cream without an ice cream maker, this post is for you! We've curated 40 recipes that are equal parts easy and delicious, and they all have step by step instructions to teach you how to make homemade ice cream. Whether you like vanilla, chocolate, strawberry, peach, coffee, peanut butter, oreo, banana, or lemon, there are lots of healthy homemade ice cream recipes, including keto, vegan, paleo, and dairy-free options!

No Machine? No Problem! 40 No Churn Homemade Ice Cream Recipes

40 Picnic Food Ideas for Every Occasion | If you're looking for easy picnic food ideas for two, romantic summer picnic foods for a date outside, healthy picnic foods for kids, or the best cold picnic foods for a crowd, we've curated the best ideas that are simple and delicious. Whether you're heading to the beach, going camping, hiking, or spending the day on a fancy boat, these picnic recipes will not disappoint!

Get Outside! 40 Picnic Food Ideas for Every Occasion

85 Healthy Pool and Beach Snacks | Whether you're looking for beach snacks for kids or for adults, we've got you covered! We've curated tons of on the go ideas for every occasion and dietary need. Whether you want low carb keto friendly snacks, low calorie options, gluten-free ideas, vegan snack options, or beach snacks for kids, these ideas are simple, easy, and tasty to boot! These cheap, homemade, packable snacks will make your day at the beach the best!

Ready for Summer: 85 Healthy Pool and Beach Snacks

45 Make Ahead Camping Meals | From easy make ahead breakfasts, to healthy foil packets for lunch, to simple dinners you can make on a cast iron skillet, we've curated 15 camping meals each for breakfast, lunch, and dinner. Whether you're camping as a couple, with kids, or need ideas for a crowd, these camping recipes go beyond hobo dinners - we even have ideas you can meal prep and then cook in a crockpot or instant pot in your RV! Road trips and family vacations have never tasted so good!

Make Ahead Camping Meals: 45 Camping Recipes for Every Meal

35 Bubble Tea Recipes We Love | If you want to know how to make bubble tea, and you're looking for easy homemade DIY bubble tea recipes to experiment with, this post is for you! Whether you like traditional bubble tea with milk, prefer fruit flavourings like mango, strawberry, honeydew, cantaloupe, passion fruit, or peach, or want to do something a little different like brown sugar coconut boba, matcha bubble tea, avocado bubble tea, or green tea bubble tea, we've got tons of tips and ideas!

How to Make Bubble Tea at Home: 35 Bubble Tea Recipes We Love

50 Healthy Air Fryer Recipes to Try | Love fried foods but don't like what they do to your waistline (and health)? An air fryer adds a little crunch without the added fat and calories. We're curated tons of air fryer recipe ideas for every palette and dietary need. Whether you're on a healthy low carb keto diet, lead a strict vegan lifestyle, or fall somewhere in between, these easy recipes will wow you! From chicken and salmon dishes to zucchini and sweet potato fries, these are delicious!

Indulge Without Guilt: 50 Healthy Air Fryer Recipes to Try

Endometriosis Diet for Beginners | If you suffer from endometriosis and you're interested in making lifestyle changes to help manage your pain and other symptoms, following an Endo Diet is one of the more common natural treatments women turn to. We're sharing all the facts - what is endometriosis, what causes endometriosis, the signs and symptoms - plus a grocery list of items to eat (and avoid) for breakfast, lunch, and dinner.

Endometriosis Diet for Beginners: What to Eat and What to Avoid