Food

How to Lose Weight without Dieting (10 Tips) | Counting calories, restrictive eating, and excessive exercise are out -- intuitive eating, self-love, and movement that feels good are in. AM I RIGHT?? While there is nothing wrong with wanting to shed a few pounds, it shouldn't come at the expense of your physical or mental health, and that's why we're sharing our best secrets to help you make healthy choices that will boost your energy, reduce empty calories, and help you reach your goals.

How to Lose Weight without Dieting: 10 Tips that Work

9 Easy Fennel Recipes for Digestion and Weight Management | Fennel offers so many health benefits - it's rich in nutrients, improves digestive health, relieves constipation, reduces acid reflux and heartburn, regulates blood sugar levels, and more. In this post, we share tips and hacks to help you learn how to cook with fennel, and we've also curated our best anti-inflammatory fennel recipes for weight loss.

9 Easy Fennel Recipes for Digestion and Weight Management

24 Best and Worst Foods for Joint Pain and Inflammation | Arthritis, injury, overuse, age, and certain autoimmune disorders can all cause joint pain, decreasing your mobility and quality of life. The good news is that your nutrition can significantly alleviate your discomfort -- the trick is to know what you should eat, and what you should avoid. Click for a list of anti-inflammatory super foods to load up on, and the ones you should avoid at all costs to manage pain and improve movement.

24 Best and Worst Foods for Joint Pain and Inflammation

How to Prevent Food Poisoning: 8 Things to Consider | Food poisoning can lead to symptoms like vomiting, diarrhea and abdominal cramps, as well as dehydration. Thankfully, there are lots of natural, home remedies to help you feel better sooner, but prevention really is the best strategy. From separating your proteins from produce while grocery shopping, to always ensuring a clean prep space, and more, we're sharing our best household tips and food preparation hacks for optimal food safety.

How to Prevent Food Poisoning: 8 Things to Consider

11 Recipes with Breadcrumbs | Breadcrumbs are a versatile and often overlooked ingredient that can completely transform simple lunch and dinner dishes and meals like meatloaf, chicken thighs, meatballs, and mac and cheese, adding the perfect crunch and a subtle depth of taste. Click to learn how to make homemade breadcrumbs, our favorite gluten free breadcrumb alternatives, and a list of easy, breadcrumb recipes the whole family will love!

11 Recipes with Breadcrumbs that Hit the Spot

9 High Protein High Fiber Meals | Looking for healthy breakfast, lunch, dinner, and snack ideas that are healthy AND filling? This post is for you. Protein is your secret weapon for feeling full and satisfied because it takes longer to digest and provides a steady release of energy. Fiber regulates blood sugar and expands in your stomach, creating a feeling of fullness. Add the 2 together and you've got an easy weight loss tool! Click for 9 low calorie low carb meals to help you lose weight!

9 High Protein High Fiber Meals for Weight Loss & Satiety

10 Cottage Cheese Cookie Recipes | Cottage cheese adds a subtle tanginess and a moist, tender crumb to desserts that practically melts in your mouth. It's also a powerhouse in the nutrition world as it's high in protein and calcium while low in calories, allowing you to transform your favorite cookie dough into a healthy indulgence. Click to learn how to bake with cottage cheese and for our favorite cottage cheese cookies, including classic peanut butter, double chocolate chunk, and many more!

10 Cottage Cheese Cookie Recipes Worth Trying

60 Best and Worst Foods for Hot Flashes | If you want to know how to stop hot flashes, learning what causes them in the first place is a great place to start. While hot flashes the most common menopause-related symptom, they are different for everyone who experiences them. A hot flash causes numerous symptoms aside from just feeling hot and sweaty, and modifying your diet can help with their severity. Click for a list of the best foods for hot flashes - and which ones to avoid completely!

60 Best and Worst Foods for Hot Flashes

10 Sweet and Savory Lemon Recipes for Every Meal | Tart and tangy, lemons are a versatile fruit that can transform any recipe or meal with a burst of fresh, healthy goodness. In this post, we share tips for baking and cooking with lemons, and we've also curated a list of our favorite lemon recipes. From glazed lemon drop cookies and an easy no churn lemon ice cream recipe, to garlic lemon shrimp and a simple honey lemon chicken dinner, these recipes are oh so good!

10 Sweet and Savory Lemon Recipes for Every Meal