Food

The Microbiome Diet 101 | 43 Tips & Recipes for Beginners | The microbiome diet plan is all about restoring your gut health. It’s made up of a list of healthy foods including wild salmon, grass-fed meat, fermented veggies, non-starchy fruits, nuts and seeds. You go through phase 1, 2 and 3, while avoiding certain foods completely. We’ve rounded up recipes for all meals of the day including breakfast, lunch, dinner and snacks. If you want a healthy gut, click for benefits and how to get started.

The Microbiome Diet 101: 43 Tips & Recipes for Beginners

40 Crescent Roll Recipes for Every Meal | Homemade crescent rolls are quick and easy to make any time of day. From breakfast and lunch to dinner and dessert, there’s no shortage of crescent roll recipes. There’s something for everyone with ingredients like chicken, ground beef, cheese, pumpkin, ham, hot dogs, and so much more. And of course vegetarian options too! Whether you’re in the mood for sweet or savoury, you’re going to love these crescent roll ups and tips for cooking them!

40 Crescent Roll Recipes for Every Meal

7 Ways to Make Pickle Fries | +16 Best Pickle Fry Recipes | There’s something about a fried, crispy pickle that can’t be beat. And there are plenty of homemade recipes so you can make your own healthy versions at home. From baked to loaded, keto, cheesy, bacon and dill pickle fries there are plenty of ways to get your fix. You can make them in the air fryer or try them baked in the oven, and you only need a few ingredients. Click to see the best pickle fry recipes and how to make them yourself.

7 Ways to Make Pickle Fries (+16 Best Pickle Fry Recipes)

How to Make Homemade Soda | +16 Fruit Soda Recipes| | Homemade soda is a simple mix of flavored syrup and club soda or soda water. It’s a healthy alternative to soda pop, and flavors can range from green apple, to lemon, to strawberry, to Italian cream soda. And don’t forget fruit punch soda! Not only do these drinks taste good, they also look extremely aesthetic. With the use of real fruit for an extra boost of flavor and wellness, you’re going to want to check out these recipes.

How to Make Homemade Soda (+16 Fruit Soda Recipes)

17 Make Ahead Healthy Winter Recipes for Every Meal | From soups to breakfast casseroles, lasagnas, and easy chicken dinners, these easy to freeze meals are just what you need this winter. It’s important to have a stock of cozy, warming, and healthy meals when you need them to ensure your family is taken care of. From easy lunch ideas for work, to dinner recipes and easy brunch ideas, we’ve rounded up make ahead winter recipes for your busiest weeks and when you’re cooking for a crowd.

17 Make Ahead Healthy Winter Recipes for Every Meal

10 Anti-Inflammatory Bone Broth Soup Recipes | Bone broth soup has lots of healthy benefits as it’s high protein, boosts immunity, and is healing for the gut. It can be made with beef, turkey, mushroom, and even miso, as well as the classic bone broth chicken soup. It’s great for remedying colds and other illnesses, and is also known to help with postpartum recovery. From keto, to veggies, to Korean bone broth, we’re sharing simple and quick recipes that can be made on the stovetop or crockpot.

10 Anti-Inflammatory Bone Broth Soup Recipes

10 Best Homemade Mulled Apple Cider Recipes (Spiked & Regular) | Mulled apple cider is delicious, easy, and quick to make! Made with ingredients like apple cider, maple syrup and mulling spices, the hot spiced cider can be made on the stovetop or in a crock pot and is perfect for cozy days. You can make delicious apple cider cocktails (with bourbon or wine) or non-alcoholic mocktails too. From a spicy apple cider paloma to a holiday cider cocktail and more, click through for the best recipes!

10 Best Homemade Mulled Apple Cider Recipes (Spiked & Regular)

12 Ways Food Affects Your Mental Health | Your mental health is significantly impacted by the diet you consume. Junk food impacts your brain just as much as your body. If you’ve been feeling anxious and depressed, it’s worth it to take a look at the foods you’re eating. Healthy food and snacks enhance memory, improve focus, and boost your mood. From breakfast to dinner, eating nutrient rich meals is a game changer. Click to read about food and mental health and the best nutrients for your brain.

12 Ways Food Affects Your Mental Health

How to Make Cloud Eggs | 24 Tips & Easy Recipes | In case you haven't been keeping up with trending TikTok recipes, we're here to share one of our favs: cloud eggs! Fluffy, light, and oh-so-delicious, they look as beautiful as they taste. Also know as egg clouds or meringue eggs, this egg upgrade is easy to make –– the egg whites are beaten until they form stiff peaks, and then the yolk is placed in the center of the fluffy cloud before baking. Click for our best tips and recipes for beginners!

How to Make Cloud Eggs: 24 Tips and Easy Recipes