Depression

7 Self Help Strategies for Paternal Depression | We've all heard of postpartum depression and the effects it has on new moms, but very little is discussed when it comes to how a new baby can impact the mental health of new dads. This post has tons of information, including common causes, signs, and symptoms of paternal postpartum depression, self-help strategies, and tips and ideas to consider if someone you love is suffering.

7 Self Help Strategies for Paternal Depression

How to Cope with High Functioning Depression | Do you struggle with mild signs of depression? Perhaps you feel sad, struggle with sleep, have low self-esteem, and trouble with productivity, but these symptoms don't interfere with your ability to perform day to day activities. While not a diagnosis per se, HFD is real, and we're sharing things you can do (and stop doing) on the daily to help you cope so you can show up as your best self each and every day.

How to Cope with High Functioning Depression: 7 Tips that Help

How to Stop Catastrophizing: 7 Catastrophic Thinking Strategies | Do you have a habit of irrational thinking that magnifies a current situation to an extreme? You're not alone. While preparing for the worst may seem like a good coping strategy, this type of thinking increases stress and anxiety. In this post, you'll leave common causes and dangers of catastrophic thinking, as well as 7 simple changes you can make TODAY to help you thrive in times of stress and still feel in control.

How to Stop Catastrophizing: 7 Catastrophic Thinking Strategies

10 Tips and Hacks to Help You Protect Your Energy | Learning how to protect your energy is important for your physical and mental health. It helps build emotional resilience, allows you to handle stress in a healthy way, and allows you to prioritize what's important. Check out these tips and ideas and learn how to protect yourself from negativity, how to set healthy boundaries, and how to get out of your own way so you can live an authentic life!

How to Protect Your Energy: 10 Tips and Hacks We Swear By

10 Signs You're Living in Survival Mode & How to Get Out of It | If you lack focus and motivation, have problems with your memory, struggle with chronic fatigue, and feel like you're operating on autopilot, you may be living in survival mode. This post has tons of helpful information, including key signs and symptoms to look for, and simple but effective tips to try if you're stuck in a rut and can't seem to get out of it. Stop living in survival mode and learn to live life to the fullest!

10 Signs You’re Living in Survival Mode & How to Get Out of It

Workplace Wellness 101 | What is 'workplace wellness'? This post has all the details for employers and employees, helping you take the steps you need to improve the mental health of everyone in your organization. We're sharing tips to help you create a workplace wellness plan, and tons of ideas and activities you can try. From facilitating conversations about important topics, to creating a dedicated wellness room, to organizing programs, and so much more, this post has you covered!

Workplace Wellness: 10 Tips to Improve Your Health at Work

How to Comfort Someone From Far Away | If someone you love and care about is going through a hard time - sickness, loss, a breakup or divorce, or some other form of grief - but you don't live close enough to offer physical support, check out this post for a list of different and creative ways to connect and show them you care. From figuring out the right texts to send, words of encouragement, and helpful ways to offer support from afar, these tips and ideas will make a difference.

How to Comfort Someone From Far Away: 16 Tips and Ideas

How to Be a More Patient Person | We could all use a little more patience in our lives, am I right? If you want to know how to be patient with your kids, husband, wife, mom, dad, sister, brother, and all the rest of the people in your life - even with yourself - this post has lots of simple and effective tips and ideas to help. Staying calm and present can be difficult, especially for those with a Type A personality that are used to the GO GO GO mentality, but these ideas will help.

How to Be a More Patient Person: 14 Tips that Help

How to Build Emotional Resilience: 9 Tips and Strategies | If you and/or your children struggle to adapt to stressful situations and emotional crises, this post is a great resource! Whether you're dealing with sickness, death, grief, a divorce or other relationship breakup, this post will teach you how to develop healthy emotional habits, how to improve your emotional intelligence, and how to cope when you feel your mental health being challenged.

How to Build Emotional Resilience: 9 Tips and Strategies