6-Month Wedding Weight Loss Plan: 11 Workouts for a Toned Body!

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Attention brides and bridesmaids! Check out our 6-Month Wedding Weight Loss Plan, which includes 11 workouts for a toned body! Losing weight pre-wedding can be stressful, so we’re sharing the best workouts to help you lose weight, get back in shape, and look stunning on your big day. Combined with a healthy diet, these workouts will help you lose 10 pounds (or more!) while also tightening and toning your body for a sexy, cut look that will flatter any dress. Good luck!

Wedding season is just 6 months away! It may seem like a solid amount of time, but if you’re looking to lose weight and get in shape you need a wedding weight loss plan that starts now – or at least after the holiday indulgences subside!

Whether you’re the glowing bride, in the bridal party, or have wedding invites flooding your inbox, everyone likes to look their best at summer weddings. If you’re a bridesmaid, you may not even be able to pick out your own dress, which means looking good in a get up someone else chooses for you. Someone who doesn’t know your body like you do!

There’s no denying that weddings can be stressful, but looking good doesn’t have to be! With a 6-month wedding workout plan you’re in excellent hands! Check out these 11 awesome workouts for a killer, toned body.

1. Best Toned Arms and Abs Workout for Brides by POPSUGAR Fitness

Coined by POPSUGAR as the shed-to-wed workout, this ten-minute routine works your arms and abs to give you your best wedding bod. Almost all wedding dresses call for bare arms, which means you want them to be in their tip stop shape! This quick workout is effective and easily fits into your busy wedding-planning day. No excuses!

2. Bride to Be Workout, Pre Wedding Workout by BodyHolidayTV

All you need for this workout is yourself and a fitness mat! This metabolic circuit will help you burn fat and tone your body before wedding season! Get your heart beat pumping with exercises including squat jumps, upper back waves and triangle pushups. You’ll work your upper and lower body so that you’re completely toned for the big day!

3. Best Workout to Prep for Your Wedding by Lauren Hefez

This bridal workout focuses on your arms, back and abs – three main spots you’ll want to target for the big day! As a full upper body workout, it features exercises that ensure you’ll look amazing. You’ll need a mat and a couple of 1 to 3 pound weights and she recommends doing it 2 to 3 times a week for best results. She also features a few full body exercises so your lower body isn’t totally left out!

4. 30 Day Fat Burn: Legs and Butt Shaper Workout by BeFiT

In just 10 minutes, your legs and butt will get an insane workout! You’ll burn fat and tone your thighs, hips, legs and buns through a series of cardio, strength training, plyometrics and body resistance moves. The routine consists of 4 rounds of 10 exercises including lateral kicks, plié jumps, hydrant extensions and chair pose. Get ready to feel the burn! You can adjust the exercises to ensure they fit your fitness level, and see how you progress week after week!

5. Wedding Season Workout (Killer Bridal Body Exercises!) by Athlean XX for Women

Want a killer bridal booty? How about toned arms and abs? You’ll want to check out this tutorial! From the comfort of your own kitchen (or anywhere really), you can get a rockin’ body in time for wedding season! The routine consists of four exercises including belly drop knee tucks, jump lunges, pushup bag drags and twisted bicycles. It’s recommended to complete at least 12 rounds, and up to 16 if you’re more advanced.

6. How to Lose Arm Fat by XHIT Daily

If your problem area sits in your arms, this routine is just what you need! Blast arm fat with exercises such as reverse flys, kickbacks and tricep extensions. By implementing this tutorial into your pre-wedding workout routine, you’ll tone your arms, working your shoulders, biceps and triceps.

7. Fat Burning Workout for Brides by Tracy Campori

Boost your metabolism and burn fat with this full body workout. A series of cardio exercises, you’ll get your heart pumping fast and shed pounds as you go. You’ll build strength while knocking off calories, and you’ll feel awesome when you’re done!

8. Barre Class by Lauren Rosella Fitness

This corebarre home workout is sure to whip you into shape! Almost an entire hour, she takes you through a barre Pilates class with a warm-up, weights, ballet barre moves, floor work and a stretch to finish. Your whole body will be worked and toned through exercises that target everything from your abs to arms to legs.

9. Hannah Bronfman’s Wedding Workout by Brides

I love Hannah Bronfman and she is so incredibly fit, so any workout by her is at the top of my list! It’s short and sweet, taking you through a number of core plank exercises. In her 55 second pre-wedding workout, you’ll get a glimpse into how she gets her rockin’ bod. Combine this sequence with others on this list for amazing results!

10. Banish Back Fat with 3 Easy Moves by iVillage

If you’re looking to get rid of back fat for a toned and sculpted back, try these 3 easy exercises. They’ll ensure your back looks sculpted and sexy for any summer wedding you might attend. If you’re wearing a back-bearing dress, a toned back is likely top of your mind and you shouldn’t be afraid to rock it! A strong back is also beneficial for minimizing back pain, and of course, good posture.

11. 5 Minute Wedding Workout (w/ Tamra and Eddie Judge From RHOC) by Rebecaa Zamolo

In a short 5 minutes, you’ll be taken through exercises that tone, strengthen and sculpt your entire body so you’ll look amazing come the big day. You’ll need weights of your choice for exercises such as shoulder lifts, squat presses and upright rows. Do this routine each week for a wedding body you’ll be proud of!

Get your butt into gear and get started on your 6-month wedding weight loss plan now! With a healthy diet, these workouts will help you tone up for the big day!

If you love this wedding weight loss plan, please share it on Pinterest!

Attention brides and bridesmaids! Check out our 6-Month Wedding Weight Loss Plan, which includes 11 workouts for a toned body! Losing weight pre-wedding can be stressful, so we’re sharing the best workouts to help you lose weight, get back in shape, and look stunning on your big day. Combined with a healthy diet, these workouts will help you lose 10 pounds (or more!) while also tightening and toning your body for a sexy, cut look that will flatter any dress. Good luck!

And if you’re looking for more health and weight loss tips, please follow our Fitness board on Pinterest!



Kate
Kate
Kate is a freelance writer with a background in fashion, beauty and wellness. When she’s not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at Layered Indulgence.