21 Healthy Milkshake Recipes for Weight Loss that Hit the Spot!

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21 Healthy Milkshake Recipes for Weight Loss | If you're on the hunt for a thick and creamy milkshake that will satisfy your sweet tooth without derailing your clean eating goals, this post has tons of ideas to inspire you. From chocolate, to peanut butter, to fruity favorites like strawberry, banana, cherry, and mango, we've included tons of easy recipes that won't ruin your diet. This post includes low calorie and low carb keto recipes, as well as no banana and vegan options!

Contrary to popular belief, clean eating doesn’t mean you have to give up sweet treats for good. If you’re looking for healthy milkshake recipes that will satisfy your sweet tooth while also supporting your weight loss goals, this post has tons of delicious ideas to choose from! We’ve included tips for creating healthy milkshake recipes, along with our favorite chocolate, peanut butter, and fruit-inspired concoctions to indulge in year-round.

5 Tips For Making Healthy Milkshake Recipes

1. Use Bananas Instead of Ice Cream
A great tip for making healthy milkshake recipes is to sub frozen bananas for ice cream. This will ensure your milkshake is thick, creamy, and sweet without the added calories or sugar. It’s also a great option for those with a dairy sensitivity or allergy!

2. Use Dark Chocolate Instead of Milk Chocolate
Dark chocolate with at least 70% cocoa is a simple way to make your favorite milkshake healthier. The higher the cocoa count, the lower the sugar content, making dark chocolate the healthiest choice against milk or white chocolate. Dark chocolate contains antioxidants, fibre, iron, zinc and other nutrients, so use it for maximum health benefits!

3. Make It Fruity
There’s no denying chocolate milkshakes are delicious, but they aren’t always the healthiest option. If you’re craving something sweet but don’t want to ruin your clean eating goals, opt for a fruit-filled milkshake instead. Strawberry banana is a nice combo, but there are tons of other ideas you can choose from. We’ve included our faves below!

4. Use Sugar Substitutes
Another trick for creating healthy milkshake recipes is to use a good sugar substitute. Honey, maple syrup, monk fruit sweetener, agave, date sugar, and stevia are all great ways to add sweetness to your desserts.

5. Make Adjustments
If you can’t completely remove sugar from your recipe, you can generally replace about 25% of the sugar the recipe calls for. Each sugar substitute is different, so make sure to follow instructions for the best results.

7 Chocolate Healthy Milkshake Recipes

Chocolate Avocado Milkshake | The Conscious Plant Kitchen
Chocolate Thick Shake | Sweetly Raw
Greek Yogurt Chocolate Milkshake | Amy’s Healthy Baking
Vegan Chocolate Banana Milkshake | The Simple Veganista
Healthy Chocolate Protein Shake | Mama Bear Bliss
Decadent Healthy Chocolate Milkshake | Will Cook For Friends
5-Ingredient Healthy Chocolate Milkshake | Zestful Kitchen

7 Peanut Butter Healthy Milkshake Recipes

The Healthiest Peanut Butter Milkshake | Simply Quinoa
Keto Chocolate Peanut Butter Milkshake | Keto Diet App
Real Peanut Butter Milkshake | Briana Thomas
Vegan Peanut Butter Cup Milkshake | Veggies Don’t Bite
Low Carb Peanut Butter Milkshake | Eat Beautiful
Salted Caramel & Peanut Butter Milkshake | Cocoon Cooks
Banana Peanut Butter Protein Shake | Julie’s Eat and Treats

7 Fruity Healthy Milkshake Recipes

Healthy Strawberry Milkshake | My Kids Lick The Bowl
Keto Blueberry Milkshake | Hungry For Inspiration?
Skinny Raspberry Milkshake | Sober Julie
Easy Creamy Mango Shake | Veggie Desserts
Mixed Berry Milkshake | The Thirsty Feast
No Ice Cream Banana Milkshake | Baking Mischief
Black Forest Cherry Shake | Oh Sweet Mercy

These healthy milkshake recipes are sweet, creamy, and absolutely delicious without unnecessary sugar and calories!

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21 Healthy Milkshake Recipes for Weight Loss | If you're on the hunt for a thick and creamy milkshake that will satisfy your sweet tooth without derailing your clean eating goals, this post has tons of ideas to inspire you. From chocolate, to peanut butter, to fruity favorites like strawberry, banana, cherry, and mango, we've included tons of easy recipes that won't ruin your diet. This post includes low calorie and low carb keto recipes, as well as no banana and vegan options!

And if you’re looking for more healthy recipes, please follow our Food board where we share all kinds of great ideas we find each day!



Gwen
Gwen
Gwen is a 40-something freelance writer and social media consultant who has an unhealthy love for makeup, hair, and fashion. She lives with her husband and 9-year-old daughter in Toronto, Canada and hopes to move to a warmer climate someday. Preferably tomorrow.