21 Day Fix Meal Plan for Beginners: Sample 7-Day Kickstart Guide!

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21 Day Fix Meal Plan for Beginners | Get started with the 21 Day Fix Diet TODAY with this comprehensive guide, which includes the foods you can and cannot eat, food prep basics, and a simple 7-day meal plan with easy recipes to make week 1 a success! We have easy-to-make breakfast, lunch, dinner, and snack recipes you’ll love, and with the aide of your 21 Day Fix containers, losing weight will never taste so good!

If you’re looking to lose weight with a simple and brilliant meal plan, the 21 day fix meal plan could be just what you’re looking for. The idea of dieting usually turns me right off. I hate the thought of depriving myself and counting calories. But I do realize that I could definitely eat healthier and control the portion sizes of my meals.

RELATED: 21-DAY FIX WORKOUT PROGRAM

That’s where the 21 day fix meal plan comes in. Meal planning is key to a healthy weight. Instead of waiting until you’re hungry to whip something up (which often leads to unhealthy choices), meal planning ensures your meals are filled with nutritious, fueling foods that make you feel great throughout the day. And portion controlling your food helps you stay on track so you can reap the best weight loss results.

What is the 21 Day Fix Meal Plan?

Many women have jumped on to the 21 day fix train because it’s so simple and doesn’t require you to deprive yourself. The meal plan actually encourages you to eat, only with the right portions. This way you don’t feel deprived, but you still lose weight. Genius!

The key to this system is the 21 day fix meal plan containers. The containers are color-coded for different types of food and pre-measured for portion control at breakfast, lunch, and dinner. If it fits in the container, you can eat it – how simple is that! This package also comes with 21 day fix meal plan ideas so you’ll know exactly what to buy when you head to the grocery store.

21 Day Fix Meal Plan Rules

Each of the containers is color-coded to keep your meal planning on track. The program uses seven containers in six different sizes, and each container is filled with the respective type of food.

Green container: Vegetables
Purple container: Fruits
Red container: Proteins
Yellow container: Carbs
Blue container: Healthy Fats
Orange container (2): Seeds & dressings

Foods You Can Eat on the 21 Day Fix Meal Plan

Just because you still get to enjoy the foods you love doesn’t mean you can go binging on chips and fast food when you’re on the 21 day fix meal plan. There are certain foods you should avoid while on the diet, and of course, some foods you should eat lots of! This is not an exhaustive list, but here are foods to eat and avoid on the 21 day fix meal plan.

Kale
Spinach
Eggplant
Artichokes
Peppers
Carrots
Tomatoes
Squash
String Beans
Broccoli
Asparagus
Mushrooms
Onions
Turkey Breast
Chicken Breast
Ground, Lean Beef
Eggs
Sardines
Tofu
Tempeh
Cottage Cheese
Veggie Burger
Whole Grain Pasta
Whole Grain Pita Bread
Whole Grain Bagel
Wild Rice
Potato
Rolled Oats
Edamame
Yams
Lentils
Greek Yogurt
Nuts and Seeds
Healthy Fats (Coconut oil, Avocado oil)
Coconut Milk
Banana
Berries
Grapes
Mango
Cherries
Apple
Figs
Spices
Garlic
Ginger
Mustard
Herbs

Foods to Avoid on the 21 Day Fix Meal Plan

White Bread
White Pasta
Processed Foods
Fast Food
Candy
Alcohol
White Sugar
Sweeteners
Refined Carbs
Artificial Chemicals

If you’re just starting out with this diet, here’s a sample 21 day fix meal plan for your first week!

Monday

Breakfast: 21 Day Fix French Toast | My Crazy Good Life
Snack: Peanut Butter Oatmeal Balls | Mine is as It Come
Lunch: Crock Pot Chicken Fajitas | Confessions of a Fit Foodie
Snack: One Step Easy Salsa | My Crazy Good Life
Dinner: Pulled Pork with Maple BBQ Sauce | Confessions of a Fit Foodie

Tuesday

Breakfast: Cheddar and Chive Savory Waffles | The Foodie and the Fix
Snack: Yogurt Smoothies | Days to Fitness
Lunch: Spicy Shrimp and Avocado Lettuce Wraps | The Garlic Diaries
Snack: Honey Roasted Feta Dip | Confessions of a Fit Foodie
Dinner: Slow Cooker Maple Mustard Chicken and Potatoes | The Foodie and the Fix

Wednesday

Breakfast: 21 Day Fix “Cinnamon Bun” French Toast Cups | Confessions of a Fit Foodie
Snack: Pumpkin Pie Energy Bites | Burn This Mama Down
Lunch: Open Faced Avocado and Tomato Egg Sandwich | Dana Nicole Fitness
Snack: Baked Coconut Shrimp | The Garlic Diaries
Dinner: Loaded 21 Day Fix Pizza | The Garlic Diaries

Thursday

Breakfast: Lemon Ricotta Pancakes | Carrie Elle
Snack: Baba Ghanoush Eggplant Dip | Burn this Mama Down
Lunch: Dairy Free Butternut Squash Soup | My Crazy Good Life
Snack: Eggplant Pizzas | Lisahov’s Health & Fitness
Dinner: Chicken Stir Fry with Chinese Broccoli | Christine Pechulis

Friday

Breakfast: Coconut Millet Porridge with Raspberries | The Foodie and the Fix
Snack: Pumpkin Bread | Lead Happiness
Lunch: Roasted Veggie Bowls with Sweet Onion Sauce | The Garlic Diaries
Snack: Baked Chickpeas | Lisahov’s Health & Fitness
Dinner: Lemon Garlic Chicken Pasta | Simply Anchored

Saturday

Breakfast: Greek Yogurt Baked Oatmeal | Sublime Reflection
Snack: Cheesy Bacon Bites | Confessions of a Fit Foodie
Lunch: Vegetable Rice Soup | Spend with Pennies
Snack: Clean Caramel Popcorn | Clean Eating Meets Country Girl
Dinner: Instant Pot Beanless Beef Chili | Confessions of a Fit Foodie

Sunday

Breakfast: Fig Breakfast Bowl | My Crazy Good Life
Snack: 21 Day Fix Deviled Eggs | Fit Fun Tuna
Lunch: Fish Tacos with Avocado Mango Salad | Confessions of a Fit Foodie
Snack: Buffalo Chicken Celery Sticks | Food Blogs
Dinner: Chicken Meatballs with Thai Coconut Curry Sauce | The Garlic Diaries

As you can see with this sample 7 day meal plan, the 21 day fix meal plan is simple and the recipes are delicious. If you’re looking to lose weight without a restrictive diet, this meal plan is just what you need!

You might also like…

21 Day Fix Workout Program
21-Day Fix Portion Control Containers
21-Day Fix Recipe Book

This post contains affiliate links.

If this overview of the 21 day fix meal plan was helpful, please share it on Pinterest!

21 Day Fix Meal Plan for Beginners | Get started with the 21 Day Fix Diet TODAY with this comprehensive guide, which includes the foods you can and cannot eat, food prep basics, and a simple 7-day meal plan with easy recipes to make week 1 a success! We have easy-to-make breakfast, lunch, dinner, and snack recipes you’ll love, and with the aide of your 21 Day Fix containers, losing weight will never taste so good!

And if you’re looking for more weight loss tips and tricks, please follow our Health board on Pinterest!



Kate
Kate
Kate is a freelance writer with a background in fashion, beauty and wellness. When she’s not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at Layered Indulgence.