21 Day Anti Inflammatory Diet to Detox and Reduce Inflammation

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21 Day Anti Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system and keep your autoimmune disease under control while also helping you to lose weight? We’ve put together a 21-day meal plan for beginners, complete with breakfast, lunch, dinner, and snack recipes you’ll love.

After the holidays, I always feel like I need a major detox. I love to indulge in all the holiday goodies and feasts, and probably a little too much red wine, so when January comes around, I’m ready to clean up my diet. A lot of the foods I love to eat around the holiday season are unfortunately ones that cause inflammation. You know, like baked sweets, fried foods, dairy (cheese!!!), alcohol, and lots of gluten. The 21 day anti inflammatory diet is a full body detox that aims to reduce inflammation, and sounds like just the meal plan I need to detox my post-holiday body.

What is an Anti Inflammatory Diet?

Inflammation can lead to many problems in your body, which is why it’s important to keep it under control with an anti inflammatory diet plan. Inflammation can contribute to diseases like arthritis, Alzheimer’s, diabetes, depression, heart disease, and even cancer. An anti inflammatory diet meal plan can help stabilize blood sugar and increase metabolism, while also helping you lose weight.

Since food plays an important role in fighting inflammation, it’s crucial  to recognize anti inflammatory diet foods so you can fill your fridge and cupboard with them. They include foods like tomatoes, leafy green vegetables (spinach, kale), fatty fish (salmon, tuna), cultured foods (kimchi and pickled veggies)  nuts, extra virgin olive oil, avocado and coconut oil, and fruits like blueberries, strawberries and cherries. If you want to lower inflammation, you need to cut out processed foods and increase your intake of natural foods.

RELATED: 4-WEEK ANTI-INFLAMMATORY MEAL PLANS

The 21 day anti inflammatory diet can help you feel better, get your energy back and feel less bloated. Check out these anti inflammatory diet recipes to detox and reduce inflammation.

21 Anti Inflammatory Breakfast Recipes

  1. Quick Carrot Rice Breakfast Nasi Goreng | Cotter Crunch
  2. Anti-Inflammatory Blueberry Smoothie | Be Whole Be You
  3. Easy Golden Milk Overnight Oats | Fit Mitten Kitchen
  4. Mashed Cauliflower Breakfast Bowls | Grass Fed Salsa
  5. Coconut Flour Pancakes | PaleoHacks
  6. Chicken and Apple Sausage | PaleOMG
  7. Oven Baked Sweet Crepes | Marinya Cottage Kitchen
  8. Matcha Berry Smoothie | Delightful Mom Food
  9. Anti-Inflammatory Flaxseed Porridge | Pickles & Honey
  10. Spinach and Kale Sweet Potato Cakes | Amy Myers MD
  11. Mango Turmeric Overnight Oats with Kefir | Flavour and Savour
  12. Power Fuel Green Smoothie | Cotter Crunch
  13. Anti-Inflammatory Turmeric Chocolate Chia Pudding | What Great Grandma Ate
  14. Turmeric Oatmeal | Lauren Caris Cooks
  15. Green Ginger Goddess Smoothie | Phruitful Dish
  16. Power Smoothie | My Recipe Magic
  17. Anti-Inflammatory Turmeric Smoothie | Happy Healthy Mama
  18. Overnight Blueberry and Buckwheat Oats | Rise and Shine Cook
  19. Anti-Inflammatory Keto Porridge | KetoDiet Blog
  20. Banana Mango Turmeric Smoothie | Eat Well 101
  21. Chai Spice and Pear N’Oatmeal | Eat Heal Thrive

21 Anti Inflammatory Lunch Recipes

  1. Vegan Turmeric Quinoa Power Bowls | Jar of Lemons
  2. Spiralized Apple Kimchi Salad with Beef | Cotter Crunch
  3. White Bean and Tuna Salad | Kitchen Riffs
  4. Curried Chickpea Lettuce Wraps | Beauty Bites
  5. Cleansing Vegetable Turmeric Soup | Emily Eats
  6. Bombay Buddha Bowl | Eat Spin Run Repeat
  7. Cream of Broccoli Soup with Coconut Milk | PaleoHacks
  8. Potato Lentil Salad | Beauty Bites
  9. Pad Thai Zucchini Noodle and Quinoa Salad | Simply Quinoa
  10. Chicken Enchilada Cauliflower Rice Bowls | Recipe Runners
  11. Anti-Inflammatory Kale Salad | Eat Spin Run Repeat
  12. Simple Tom Yum Soup | Fearless Eating
  13. Salmon Ceviche Bites | Whole Beauty Foodie
  14. Chili Garlic Cauliflower Risotto | Cotter Crunch
  15. Spaghetti Squash Chicken Alfredo | Unbound Wellness
  16. Italian Chopped Salad | Greens and Chocolate
  17. Mega Omega Salmon Bowls | Eat Spin Run Repeat
  18. Chicken Quinoa Salad | Fit Women Eat
  19. Anti-Inflammatory Sushi Salad | In Sonnet’s Kitchen
  20. Anti-Inflammatory Blueberry Salmon Power Salad | Eat Spin Run Repeat
  21. Roasted Red Pepper Bisque with Shrimp | Cotter Crunch

21 Anti Inflammatory Dinner Recipes

  1.  Turmeric Chickpea Cakes/Burgers | Pure Ella
  2. Grilled Salmon Burgers with Avocado Salsa | Laughing Spatula
  3. Thai Cucumber Noodle Salad | Nurture My Gut
  4. One-Pan Honey Turmeric Chicken with Asparagus | PaleoHacks
  5. Low Carb Sesame Chicken and Broccoli | Kalyn’s Kitchen
  6. King Crab Cauliflower Fried “Rice” | SkinnyTaste
  7. Turmeric Chicken Soup with Zoodles | PaleoHacks
  8. Lentil Meatballs | Well Plated
  9. Skinny Southwestern Salad | The Pinning Mama
  10. Crispy Rhubarb Lemon Chicken Bake | Cotter Crunch
  11. One Pan Lemon Herb Salmon and Zucchini | Damn Delicious
  12. Turmeric Chicken Skillet | Real Simple Good
  13. Slow Cooker Mexican Chicken Soup | The Flavours of Kitchen
  14. Smokey Chicken with Avocado Sauce | Wendy Polisi
  15. Chicken-Mushroom Shish Kabobs and Red Quinoa Salad with Edamame | Fit Women Eat
  16. One Skillet Cashew Chicken Stir Fry | Eat Yourself Skinny
  17. Blackened Chicken with Pineapple Salsa | LedBetter
  18. Slow Cooker Jambalaya | The Keto Diet Cafe
  19. 30 Clove Garlic and Onion Soup | Eat Drink Paleo
  20. Honey Sesame Seared Salmon | Delicious Obsessions
  21. Cilantro Lime Chicken | The Keto Diet Cafe

21 Anti Inflammatory Snack Recipes

  1. Rosemary Roasted Radishes | Eat the Gains
  2. Paleo Kale Chips with Paprika | PaleoHacks
  3. Apricot Turmeric Lemon Energy Bars | Vegan Chickpea
  4. Pumpkin Stuffed Dough Balls | Cotter Crunch
  5. Avocado Dill Dip | Beauty Bites
  6. Turmeric Maple Roasted Beets and Carrots | Real Simple Good
  7. Anti-Inflammatory Roasted Cauliflower with Turmeric | Creative & Healthy Family
  8. Carrot Slaw | Peas and Crayons
  9. Eat the Rainbow Spring Rolls | Oh, The Things We’ll Make
  10. Sweet Potato and Kale Balls | Rick Heller
  11. Lemon Garlic Plantain Chips | Meatified
  12. Hot Pepper Hummus | Primal Palate
  13. Rosemary Roasted Almonds | Scandi Home
  14. Cucumber Rolls with Creamy Avocado | Pure Ella
  15. Anti-Inflammatory Coconut Turmeric Bites | Unbound Wellness
  16. Avocado Watermelon Bites | Meatified
  17. Pomegranate Salsa | Good Life Eats
  18. Mexican Cucumbers with Chili and Lime | Give Recipe
  19. Spicy Roasted Cashews | Fed and Fit
  20. Raw Shoestring Zucchini Fries | Rawmazing
  21. Vanilla Rosemary Carrots | The Wannabe Chef

The 21 day anti inflammatory diet is the perfect way to detox after the holidays. And with these delicious recipes, you’ll love getting your health back on track!

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21 Day Anti Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system and keep your autoimmune disease under control while also helping you to lose weight? We’ve put together a 21-day meal plan for beginners, complete with breakfast, lunch, dinner, and snack recipes you’ll love.

And if you’re looking for more detox tips, please follow our Health board on Pinterest!



Kate
Kate
Kate is a freelance writer with a background in fashion, beauty and wellness. When she’s not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at Layered Indulgence.