15 smoothies under 300 calories to help you lose weight

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Whether you're looking for new breakfast recipes, or need healthy high protein meal replacement ideas to help you detox and lose weight while you're on the go, we've got you covered! This collection of smoothies for weight loss is filled with delicious recipes all under 300 calories. Perfect for fat burning and achieving a flat belly, getting in shape never tasted so good!

I recently stepped up my workouts at the gym in an effort to get back in shape for summer, and while I’m thrilled with the results I’m seeing, I am really struggling to find ways to fuel my body without packing the pounds back on. So I spent some time chatting with a gal at the gym who is in PHENOMENAL shape and asked what her secrets are, and while most of what she told me was pretty obvious (calories in versus calories out, drink lots of water, get lots of sleep…), her suggestion of incorporating smoothies into my diet really intrigued me.

Of course, finding smoothies under 300 calories wasn’t as easy as I had hoped, but after a bit of research and trial and error, I came up with a great variety of healthy smoothie recipes that not only make me feel full, but that help sustain my energy levels throughout the day.

I’ve included links to my favorite recipes below, and also wanted to share a few resources that have helped me:

The Ultimate Guide to Losing Weight with Smoothies by Healthy Smoothie Headquarters gave me lots of great tips about using smoothies to lose weight.

7 Reasons Your Smoothie Is Making You Fat by POPSUGAR taught me what to avoid when making smoothies.

And I am SO EXCITED about this 101 Smoothie Recipes Under 300 Calories: Smoothie Recipes for Weight Loss and Wellbeing book I just ordered on Amazon!

Check out my favorite recipes below and let me know in the comments section if you have anything to add to my list!

1. Flat-Belly Smoothie (Shape)

2. Skinny Green Monster Smoothie (skinnytaste.com)

3. Peanut Butter Berry Smoothie (Cooking Light)

If you're looking for healthy recipes to help you lose weight for summer, this collection of smoothie recipes is for you! Each recipe contains less than 300 calories, and they are the perfect way to kickstart your day or fuel your body after an intense workout.

4. Creamy Mango, Avocado & Lime (Cooking Light)

5. Brandied Berry Milk Shake (Health)

6. “Get Your Orange” Flax Smoothie (Eating Well)

If you're looking for healthy recipes to help you lose weight for summer, this collection of smoothie recipes is for you! Each recipe contains less than 300 calories, and they are the perfect way to kickstart your day or fuel your body after an intense workout.

7. Sleep Strawberry Cheesecake Smoothie (Healthful Pursuit)

8. Spinach and Strawberry Smoothie (Best Health)

9. Coffee Smoothie (Recipe)

If you're looking for healthy recipes to help you lose weight for summer, this collection of smoothie recipes is for you! Each recipe contains less than 300 calories, and they are the perfect way to kickstart your day or fuel your body after an intense workout.

10. Dr. Oz’s Green Drink (The Dr. Oz Show)

11. Pineapple Smoothie (Eating Well)

12. Super Energy Smoothie (The Dr. Oz Show)

If you're looking for healthy recipes to help you lose weight for summer, this collection of smoothie recipes is for you! Each recipe contains less than 300 calories, and they are the perfect way to kickstart your day or fuel your body after an intense workout.

13. Kale Spinach and Apple Smoothie (Slender Kitchen)

14. Pumpkin Smoothie (Emily Bites)

15. My (Green) Morning Smoothie (The Green Forks)

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Whether you're looking for new breakfast recipes, or need healthy high protein meal replacement ideas to help you detox and lose weight while you're on the go, we've got you covered! This collection of smoothies for weight loss is filled with delicious recipes all under 300 calories. Perfect for fat burning and achieving a flat belly, getting in shape never tasted so good!

And if you’re looking for healthy recipes, snacks, and food as well as fitness tips, tricks, and ideas, please follow our Health & Fitness board!



Gwen
Gwen
Gwen is a 40-something freelance writer and social media consultant who has an unhealthy love for makeup, hair, and fashion. She lives with her husband and 8-year-old daughter in Toronto, Canada and hopes to move to a warmer climate someday. Preferably tomorrow.