We all have those friends with a self-care routine that seems impracticable. They wake up at 5 am, meditate and journal, train for a marathon, and read four books a week. But how do they do it? They might not have kids, for one. Having children can make self-care impossible. Where is the time to take care of yourself when you’re busy juggling life with another mouth to feed? Yet we also know the importance of taking care of ourselves as a parent. When you prioritize your emotional and physical well-being, it overflows to your children, emanating more patience, love, and compassion. And while the reality of parent life is a struggle, self-care is a must for both you and your children. So, check out these simple self-care ideas for busy parents who need a break to make it possible for you to get back in touch with yourself.
14 Simple Self-Care Ideas for Busy Parents Who Need a Break
1. Pause to breathe throughout the day
Breathing is a simple yet effective tool to sneak in meditation throughout the day, even if you’re battling a scarcity of time. For example, while waiting in traffic, mindfully check in with yourself and breathe. Or while using the bathroom, waiting in the checkout line, making lunches, etc. Every time you connect to the present moment and take a few deep breaths, your self-care bank increases two-fold. You’ll also feel a tad saner – a bonus for busy parents.
2. At-home spa day
You’re a parent, and you’re constantly giving yourself to everyone. But a part of self-care means you also need to prioritize yourself. While this isn’t always possible, an at-home spa day can be just the ticket for a bit of “you-time”. So, draw a bubble bath, add essential oils, play relaxing music, indulge in an at-home facial, give your hair some love, and relax.
3. Meet a friend for brunch
Sometimes nothing is better than meeting a friend for brunch to gab out your frustrations, catch up on life, and share a meal with a few cocktails or mocktails. It’s also a nice escape from your everyday life. After, you’ll feel refreshed with the reminder that you’re more than just a parent.
4. Update your image
Children literally squeeze the life out of you. And after each day, it’s normal to feel the only energy you have is reserved for a night of Netflix and chill. But shopping for a new dress, getting a pedicure, or buying a new lipstick can give you a boost! It’s also a form of self-care to treat yourself and elevate how you feel physically and emotionally.
5. Box out the stress
Let’s be honest. Parenthood is stressful. While it certainly has its ups, the downs are undeniable; limited sleep, time for yourself, etc. But kickboxing is a great way to release stress, get your heart rate up, burn mega calories, and feel the charge of endorphins, your happy hormones. So, check out your local gym, or complete a workout at home and receive the endless benefits.
6. Get your hair done
Going to the salon is a self-care experience with instant results. For once, you receive pampering and care and don’t have to worry about anything. Even more, the feeling of someone washing your hair, massaging your scalp, and ensuring that you are comfortable is the self-love boost parents all need and deserve. Book an appointment, even for a wash and blow dry, and enjoy the break.
7. Join a running group
Do you love running? Join a group to motivate yourself every week and make friends in the process. Or if you’re a beginner runner, a running group is a perfect way to challenge yourself, feel the magic beyond your comfort zone, and receive a free way to get in shape.
8. Meal prep
While meal prepping is annoying and can take at least a day, it is worth it. When you reserve the time to get it out of the way, you have less stress and more time to relax throughout the week. It is a lifesaver for busy parents and one of the best simple self-care ideas for busy parents who need a break. Invest in tupperware and prioritize a weekly meal plan on a budget for a healthier and happier week. You won’t regret it!
9. Recollect and reprioritize
Parenthood can make you feel like you’re running on a hamster wheel, always trying to keep up. But taking a moment to write out your daily responsibilities and goals can help organize the mental clutter. Therefore, grab your favorite organizational method and write out a list of four categories; what needs to be done, what should be done, what can wait, and what is the most important to you. Doing so will give you a chance to recollect and reprioritize.
10. Get creative with yoga
We all know yoga delivers a powerhouse of benefits, but did you know there are several ways to receive the happiness it provides? Sound bath yoga, goat yoga to cuddle with baby animals, craft beer yoga to work out while having a drink, hot yoga to sweat out the toxins, or aerial yoga to feel like a gymnast for a day. Check out the yoga studios in your area and pick a class to have fun!
11. Declutter your home
Who needs more clutter draining your energy when you’re already juggling a full household? Nobody. While you shouldn’t feel the pressure to throw away everything, start with one room at a time, streamline your space, and remove the clutter. Doing so will dramatically reduce your stress, elevate your mood, and help you battle the challenges of parenthood more effectively. Check out these 19 secrets of a professional organizer to help you begin.
12. Go to a rage room (It’s therapeutic!)
You might be surprised that a rage room is on this list, but hear us out. A rage room is designed with several breakable objects that allow you to smash to release stress, receive a sense of empowerment, and explore emotions in a safe space. Even as a busy parent, you deserve to vent and release anything no longer serving you in a non-judgmental and creative way. Try it out and thank us later.
13. Start a hobby
What is something you’ve always wanted to learn? Italian, crafts, knitting, golfing, cooking authentic Indian cuisine? Learning a new hobby can reduce depression and anxiety and significantly boosts your mood. And just because you’re a parent, it doesn’t mean you can’t prioritize your goals and dreams. Therefore, while your baby is napping or your kid is at school, grab your knitting needle or brush up on your Italian.
14. Plan a vacation
Time away from your little ones may sound horrible, but even a quick weekend getaway can be what you need, emotionally and physically. It expands your mind of possibilities, offers a chance to escape, and helps you reconnect with your partner. So, meet up with your lover or friends, grab your favorite food, and plan a vacation to revive your soul.
There you have it! A list of simple self-care ideas for busy parents who need a break. Remember, you are important, and self-care doesn’t need to be an all-or-nothing practice. Any little task or treat you can give yourself each day, whether it’s eating a healthier meal or meditating, will increase your happiness, patience, and ability to be a present and loving parent and individual overall. Make yourself a priority every day.
This post contains affiliate links.
Did you enjoy this collection of simple self-care ideas for busy parents who need a break? Please share it on Pinterest!
And if you’re looking for more parent or mental health tips, please follow our Mental Health board!