If you want to increase your flexibility to help with your strength-training exercises, prevent injury, and/or help with back pain, this collection of yoga stretches for flexibility is a great place to start.
I recently started incorporating yoga into my weekly exercise regimen, and I’m absolutely amazed at what a difference it has made not only with my stress levels, but also in helping me increase my range of motion and improve my posture.
There are so many other health benefits of yoga – weight reduction, improved metabolism, and improved energy, to name a few – and it has complimented so many areas of my life that I am absolutely hooked.
Try a workout today!
1. Beginners Yoga Stretching & Flexibility Workout by BeFiT
2. Morning Yoga for Flexibility by TaraStiles
3. Relaxing Stretch Workout for Flexibility by FitnessBlender
4. 20 Minute Yoga for Flexibility by SarahBethYoga
5. Flexibility and Range of Motion by LivestrongWoman
6. Total Body Strength & Flexibility by BeFiT
7. Yoga for Strength and Flexibility by Yoga by Candace
8. 30 Minute Yoga for Flexibility by SarahBethYoga
9. 5-Minute Flexibility Yoga Routine by LivestrongWoman
10. Fluid Yoga Stretches for Flexibility and Strength by FitnessBlender
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